Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
コンテンツは Castelli Cycling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Castelli Cycling またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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CAMERON WURF | 2023 World Championships, Nice not Hawaii
Manage episode 376706046 series 3485711
コンテンツは Castelli Cycling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Castelli Cycling またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday.
The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.
During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.
Furthermore some dos and don’ts for all amateurs racing the course this week.
Hope you’ll enjoy the episode!
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:45) IM World Championships in Nice (not Kona) this year
(05:15) Season Preparation - Balancing the season between cycling and triathlon
(07:55) Structuring the 2023 season
(11:20) Summer vacation and switch off after IM Nice in June - Training routine combined with family life
(14:45) Deeper dive into the Nice bike course
(17:55) Learnings from doing the race in June already
(20:15) Expectations for the swim on race day - wetsuit vs non-wetsuit swim
(23:10) Enjoying the Strava community
(24:50) Race favorites for the pro race
(27:30) Dark Horses for race day - Jan Frodeno’s last race
(30:30) Bike choices: triathlon bike vs superlight road bike, race wheels, rim depth
(33:50) PR 2 Race Suit: Castelli’s R&D for race suit developments
(37:45) Advice, Tips for race day for age group athletes
(39:40) Cameron Wurf the multisport athlete: Rowing, cycling, triathlon
(49:30) Picking the best training spots: Andorra, California, Australia
(54:00) What if (not a pro cyclist / pro triathlete) …
(55:00) Dream job apart of being a cyclist/triathlete?
(58:45) What performance would you be happy about on Sunday?
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
IMPORTANT LINKS:
Cameron Wurf
www.castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
33 つのエピソード
シェア
Manage episode 376706046 series 3485711
コンテンツは Castelli Cycling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Castelli Cycling またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday.
The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.
During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.
Furthermore some dos and don’ts for all amateurs racing the course this week.
Hope you’ll enjoy the episode!
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:45) IM World Championships in Nice (not Kona) this year
(05:15) Season Preparation - Balancing the season between cycling and triathlon
(07:55) Structuring the 2023 season
(11:20) Summer vacation and switch off after IM Nice in June - Training routine combined with family life
(14:45) Deeper dive into the Nice bike course
(17:55) Learnings from doing the race in June already
(20:15) Expectations for the swim on race day - wetsuit vs non-wetsuit swim
(23:10) Enjoying the Strava community
(24:50) Race favorites for the pro race
(27:30) Dark Horses for race day - Jan Frodeno’s last race
(30:30) Bike choices: triathlon bike vs superlight road bike, race wheels, rim depth
(33:50) PR 2 Race Suit: Castelli’s R&D for race suit developments
(37:45) Advice, Tips for race day for age group athletes
(39:40) Cameron Wurf the multisport athlete: Rowing, cycling, triathlon
(49:30) Picking the best training spots: Andorra, California, Australia
(54:00) What if (not a pro cyclist / pro triathlete) …
(55:00) Dream job apart of being a cyclist/triathlete?
(58:45) What performance would you be happy about on Sunday?
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
IMPORTANT LINKS:
Cameron Wurf
www.castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
33 つのエピソード
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
