Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

Bulletproof For BJJ Podcast

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff injuries often mimic impingement symptoms, and why targeted, biomechanically-sound treatments are crucial for effective recovery and long-term prevention. Join us for injury free Jiu Jitsu heaven.
PS -- Nothing to link in the show notes just yet but shoulder exercise video coming soon...
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章

1. Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu (00:00:00)

2. Shoulder Pain (00:00:07)

3. Shoulder Impingement and Recovery Strategies (00:07:04)

4. Shoulder Stability and Strength Exercises (00:15:17)

5. Shoulder Stability and Hydration Tips (00:21:59)

6. Shoulder Exercise Video Collaboration (00:27:26)