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The Best Way To Train- It's Not What You Think...
Manage episode 450356884 series 3325219
Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
章
1. The Best Way to Roll (00:00:00)
2. The Value of Flow Rolling (00:14:28)
3. Training With Playfulness and Lightness (00:23:37)
4. The Power of Flow Rolling (00:35:42)
420 つのエピソード
Manage episode 450356884 series 3325219
Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
章
1. The Best Way to Roll (00:00:00)
2. The Value of Flow Rolling (00:14:28)
3. Training With Playfulness and Lightness (00:23:37)
4. The Power of Flow Rolling (00:35:42)
420 つのエピソード
すべてのエピソード
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