Is Doom Scrolling Killing Your BJJ?

Bulletproof For BJJ Podcast

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.
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章

1. Is Doom Scrolling Killing Your BJJ? (00:00:00)

2. Distraction in Jiu-Jitsu (00:00:01)

3. Mindfulness and Distraction in Jiu-Jitsu (00:11:16)

4. Overcoming Distraction and Embracing Life (00:19:13)

5. Disconnecting for Better Focus and Jiu-Jitsu (00:30:28)