Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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コンテンツは JT & Joey and JT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、JT & Joey and JT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
))
3 Strategies to Unlock Savage Flexibility
Manage episode 449619428 series 3325219
コンテンツは JT & Joey and JT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、JT & Joey and JT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.
If you want to get serious about your flexibility, download our app below.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
章
1. Improving Flexibility for Grapplers (00:00:00)
2. Dynamic Flexibility in Athletic Training (00:04:07)
3. Understanding Flexibility and Mobility (00:18:20)
4. Enhancing Flexibility With Weighted Stretches (00:27:06)
5. Advancing Flexibility Through Dynamic Training (00:36:25)
6. Strengthening Flexibility With Bulletproof for BJJ (00:42:10)
420 つのエピソード
シェア
Manage episode 449619428 series 3325219
コンテンツは JT & Joey and JT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、JT & Joey and JT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.
If you want to get serious about your flexibility, download our app below.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
章
1. Improving Flexibility for Grapplers (00:00:00)
2. Dynamic Flexibility in Athletic Training (00:04:07)
3. Understanding Flexibility and Mobility (00:18:20)
4. Enhancing Flexibility With Weighted Stretches (00:27:06)
5. Advancing Flexibility Through Dynamic Training (00:36:25)
6. Strengthening Flexibility With Bulletproof for BJJ (00:42:10)
420 つのエピソード
すべてのエピソード
×
プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Bulletproof For BJJ Podcastに似ているもの
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
