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Wellness Wednesday: Simple Living Part IV - A New Year
Manage episode 390548184 series 2855491
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#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.
Here’s what we cover:
- What simple living truly gifts us;
- How to bring that mindset into the holiday season;
- Suggestions to incorporate this principle; and
- Kathy’s year-end practices to prepare for the next one.
Kathy then invites you to consider incorporating these practices into your year-end. If you’ve been looking for ways to simplify the holiday season, this is the episode for you!
Links:
ProLon Fast: Kathy’s favorite resources
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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