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Wellness Wednesday: Simple Living Part III - Personal Life
Manage episode 389199674 series 2855491
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#235 Today’s episode is the third in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others.
Here’s what we cover:
- How intentional clearing is a wellness practice;
- How to work with the feelings that surface during this process;
- Some thoughts on clearing digital spaces; and
- How streamlining daily routines leads to simple living.
Kathy then invites you to consider two ways to get started. If you’ve been looking for ways to simplify your personal life, this is the episode for you!
Links:
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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