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Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future
Manage episode 461249008 series 2855491
#266 In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.
Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection.
This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.
Key Takeaways:
- Redefining Wellness: Understand the multifaceted nature of wellness, encompassing physical, mental, emotional, and social well-being.
- The Power of Proactivity: Learn why proactive wellness is crucial for maintaining independence, enhancing quality of life, and reducing the risk of chronic diseases.
- The Upward Spiral of Well-being: Discover how small, consistent actions can create a positive feedback loop that fuels your wellness journey.
- Introducing the Holistic Wellness Spectrum: Gain an overview of the three key areas of wellness: Vitality, Flow, and Connection.
Link: Free PDF mentioned in video: Holistic Wellness Spectrum
Additional Athena Wellness links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Consult with your healthcare professional before making any significant changes to your diet or exercise routine.
267 つのエピソード
Manage episode 461249008 series 2855491
#266 In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.
Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection.
This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.
Key Takeaways:
- Redefining Wellness: Understand the multifaceted nature of wellness, encompassing physical, mental, emotional, and social well-being.
- The Power of Proactivity: Learn why proactive wellness is crucial for maintaining independence, enhancing quality of life, and reducing the risk of chronic diseases.
- The Upward Spiral of Well-being: Discover how small, consistent actions can create a positive feedback loop that fuels your wellness journey.
- Introducing the Holistic Wellness Spectrum: Gain an overview of the three key areas of wellness: Vitality, Flow, and Connection.
Link: Free PDF mentioned in video: Holistic Wellness Spectrum
Additional Athena Wellness links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Consult with your healthcare professional before making any significant changes to your diet or exercise routine.
267 つのエピソード
すべてのエピソード
×1 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future 17:34
1 Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations 11:35
1 Thriving in Midlife - How to Build a Wellness Investment Plan 18:24
1 Preparing for Your Next Life Milestone – Advice I Wish I Had 14:21
1 Finding Your Center – An Approach to Well-being 16:10
1 Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus 14:16
1 Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect 14:00
1 Coaching Conversations: Heart-led Living, Part VII - Empowered Choices 13:03
1 Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi 14:07
1 Coaching Conversations: Heart-led Living, Part V - Design Your Practice 15:50
1 Coaching Conversations: Heart-led Living, Part IV - Daily Connection 16:11
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