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#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More
Manage episode 437579539 series 2999059
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We welcome Helen (@nurturemamas on Instagram) to the podcast this week.
Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world.
Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength training and whether she prefers that to stretching to combat injury. She also touches upon her personal journey into fitness, starting from childhood and evolving through various stages of her life, including her experience as a mother.
The discussion delves into the intricacies of prenatal and postnatal fitness, highlighting the significance of maintaining strength and mobility during and after pregnancy. Helen discusses the common misconceptions surrounding exercising during pregnancy and offers practical advice for expectant and new mothers.
We also talked about Helen's struggles with zone 2 running, how, after getting V02 max testing with Sean at Health Matters, she changed her approach to marathon training in search of a sub-3:30 target, and her history with heart irregularities.
You can follow Helen on Instagram: @nurturemamas
As well as following us @anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
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