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RACING NOTES 4K29 is an editorial video podcast of short stories on racing. From Formula 1, Le Mans, Endurance Racing, Desert Racing, GT Racing, Street Racing, to Rally Racing. These short editorial videos will also tell the stories of super fast machines, and the personal stories of the racers, and the stories of their team. These are the short stories of racing teams exhibiting their burning ambition to reach the top of the podium in every race they partake.
 
Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
 
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show series
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Sabra Gonzalez on her first Ultra (Pine Mountain Ultra). You can get more UltraRun information from Endurance Nation online here: www.endurancenation.us/ultrarun Key Talking Points: Key Le…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers three ways to build a plan for your next self-directed challenge. Key Talking Points: Set the Duration and Location Remove Negative Incentives Create The Narrative Thanks for listening to this Endurance Nation podcast...f…
 
I recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how injuries show up. We had a really fascinating conversation and if you've had recurring injuries this may shine some light on why (even if you've been doing all the rehab, the stretching, the rolling etc). Claudia is a Structural integration Rolf Practitioner, an as…
 
Join Coach Patrick for a pre-weekend session about your training. Learn how to define volume targets by event and fitness. Patrick discusses relevant targets for UltraRunning and 70.3 Triathlon. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recor…
 
We need to stop buying into complexity is the way. We see way too many people undervaluing simplicity. Simple doesn’t make it easy. But keeping things simple is the pathway to getting really good at endurance sports. Today Charlotte and I give you the main simple and required things you must do if you care about improving. If you care about seeing …
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another special Team Endurance Nation interview podcast with Gabe Peterson, one of our newest Community Moderators. Gabe has long since left the world of triathlon for more adventurous events. If it's epic, and there's a race nearby, Gabe has likely done it. From the Bear 100(22k…
 
Join Coach Patrick to learn about setting training priorities by sport/goals/skill. There's the training that we want to do, and then there's the training that we need to do. Balancing the two is critical to being your best possible athletic self. Tune in every Friday at 12pm EDT for training guidance, tips and support on our Facebook page: www.fac…
 
Charlotte and I continue on with the No BS way to get good... I give you a little proud parent moment that shows a level of commitment that we can learn from. We also talk about decoupling your big hairy audacious goals from the calendar and why it's not always good to have a set time of when something should be achieved. It's about showing up and …
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another special interview podcast. This week Patrick interviews long-time Endurance Nation member Tim Cronk on his evolution from Ironman to Ultra Runner, and now to one of our Community Moderators (Ultra Chat, of course). Tune in to learn to "meet" Tim and learn the inner motiva…
 
"Exercise without competition, without danger or purpose, didn't strengthen the body...it simply wore it out." ~ Norman Mailer The short term future of our collective endurance sports scene is looking pretty darn bleak. But we've got just what you need: a ridiculous set of challenges designed to build your fitness and push the limits of what you th…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall dev…
 
Today on the podcast, Charlotte and I continue the No BS way to get good... No this is not part 2... more like part 1.1. Today is a short episode (for once) and we cover two important points that are necessary to get good. We spoke about tiredness last week on part one. I mentioned test drive the body and today we go through what that means. We als…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Scott Giljum is our guest in the Team Interview Series. Scott joined the team in late 2012 after completing Ironman Louisville. He attended a pre-race talk, led by Coach Patrick on the Four Keys of Race Execution. Scott went on to set P…
 
Wednesday 1/20 at 8pm, Coach Patrick will be hosting a Season Planning RoundTable with a small group of athletes. During the webinar, you'll be able to discuss your season and Patrick will outline a progression to help you achieve your goals. If you're interested, RSVP online for access: www.endurancenation.us/live Hope you can make it! - Team Endu…
 
Today on the podcast, Charlotte and I kick off part one of the No BS way to get good, no matter the endurance training you do. We cover things like what you are avoiding, the 5 simple things to change your outcomes and we go into each of those to help you better understand the mechanics and why each is important. We also look into something I belie…
 
Join Coach Patrick Endurance Nation (www.endurancenation.us) for this overview of the most important habit you can add to your schedule this year. While the end of the calendar year is the "socially excepted time" for reflection, adding a regular reflection into your weekly routine will enable you to fast track your improvement and become a better …
 
Before the Christmas break, I got the chance to speak with Marcus Leach. You might be wondering who Marcus is. Marcus is amongst other things, an ultra cyclist, a freelance writer, a husband, a dad (of two young kids), and a lover of the mountains and challenging his limits. Marcus has ridden the 3 grand tours IN THE SAME YEAR the day before the pr…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Endurance Nation member Brad Cline on his strategic body composition approach at the start of the season. Over the course of 14 weeks, Brad lost 28lbs through a combination of Low Carb nutrition and a "relaxed" …
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick outlines three key steps to take at the end of your season. The most common mistake endurance athletes make is to merge all their races and sports and training into an endless season. Tune in to find out exactly why your b…
 
This week I chat with Don Schwartz. It’s a must-listen if you are looking to develop that mental edge. You most likely won’t of heard of Don Schwartz. I met Don last year as I coached his youngest daughter in a ski program here in Whistler. Don is a mountain guide, was one of the original professional snowboarders, a survivor of a horrific helicopt…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Sid Wavrin, who joined Team Endurance Nation in 2015 after finding us through our podcasts (just like you!). The conversation focused on the Team and the value of teammates as part of our athletic development. Even be…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday "regular" athletes can benefit from a better understanding of training effect vs training intent. Key Talking Points include: Starting with the end in mind..and keeping it front …
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P kicks off a new Friday Live segment in December...a chance to learn in smaller bite-sized lessons. You can find them on our Facebook page (www.facebook.com/endurancenation) and watch the recordings on our YouTube Channel (See be…
 
This week Charlotte and I sit down and talk about Nutrition and coming back to simplicity. No extremes, just focusing on the three macronutrients we need for health, fitness, and performance. If you're committed to getting the most out of your life by keeping healthy so you can be as fit and resilient as possible. Then you need to switch from focus…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this team interview with Scott Dinhofer. Scott has been an age group athlete since discovering triathlon in 2010. He has completed 10 Ironmans, the Leadville MTB 100, the Sea to Summit (Mt Washington) Triathlon, and thrives on exploring and discovering new ways to have fun with f…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this quick check in podcast. In this episode, Coach Patrick reflects on the challenge that has been 2020 has communicated to him by members of the team. He outlines a brief strategy you can use to stay as positive as possible. Key Talking Points include: Things feel gloomy becaus…
 
This week Charlotte and I sit down and talk about Aerobic Deficiency Syndrome (ADS), what it is, how it comes about, and what you can and should do about it. We follow along from the pacing podcast and also discuss a couple of zones that as endurance athletes you need to be focusing on the most and how to do some DIY tests that if you want to use a…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews EN Member Jonathan Benson. Jonathan just completed in the 2020 Iron Man Florida, setting a new personal best of 50 minutes and cracking a 10 hour mark by the tip of an aero bar. Jonathan shares a great deal of h…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals an…
 
This week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have everything available to us? Have we lost the ability to listen to our bodies from simply tuning out? And how we can use our inner technology that is so much…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of tho…
 
Today I sat down for a coffee and a chat with the race director of Eco-Challenge - The Worlds Toughest Race, Kevin Hodder. Everything about this screams the ability to endure. Not just what the teams have to do, to finish this mammoth of a course but everything that goes into designing, testing, and gaining permission to do the course. It's huge. W…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October. A self professed "mediocre" runner, Liz set out a challenge to herself as the triathlon se…
 
Today I have Till Schenk joining me and we talk about his recent Stupid 7 (that’s 7 everestings in 7 days in 7 countries… well that was the plans but like many things in 2020, Covid has made us both have to pivot but also persevere). But we speak about much more than that… one thing is for certain there is a lot of overcoming challenges. If you’re …
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter. These pointers work for all training, not just the Endurance Nation OutSeason®...and if you have advice or tips that you t…
 
Do you need all the tools, gadgets, and data to achieve high performance? On today's episode, Charlotte and I discuss what is truly necessary for endurance performance and what is not. Head over to endurancespecific.com and sign up for our weekly newsletter and get once-weekly curated content to become a better endurance athlete and help you get mo…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick introduces the OutSeason concept. He explains how you can use our approach to Winter training to break the negative cycle of training results not matching performance outcomes. Key Talking Points include: How the OutSeason…
 
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