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Jessica Freeman from Jess Creatives shares her online business and blogging strategies, so you can save time and look good online. Discover how you can create a sustainable business that works for you so that you can have a business and life you love. Jess talks about automation, web design, search engine optimization, building authority and trust, social media, getting things done and everything that works (and doesn't work) to help you better understand how to improve your online presence ...
 
Join Nicole Spencer, Founder of Authentic Conversion, who as a fitness pro herself, has started, built, and sold her own fitness coaching business, and now helps other health and fitness coaches do the same. The key differentiator… Nicole helps you grow and scale your online coaching business organically - using completely authentic marketing systems including powerful content creation and proven online marketing strategies that don’t rely on ads to get that content in front of your soulmate ...
 
In Fitness and In Health is a podcast that interviews industry experts from Fitness Tech CEOs, celebrity personal trainers, famous chefs, nutrition experts, and so much more! The show is hosted by Cory McKane, who has interviewed such people as Dan Uyemura - The founder of the gym software PushPress, Casey Danford - the creator of the Training Mask, and so many more incredible individuals. We provide an inside look into what it takes to build and grow fitness brands, how to establish a train ...
 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
 
Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
 
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
 
Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
 
The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
 
Join Paul Vincent as he reimagines health and fitness. There is so much noise in this industry it is hard to know who to listen to. Paul calls on his past successes training professional athletes and Hollywood A-listers, to discuss the framework that is responsible for us achieving or failing our health and fitness programs. This podcast is not about forcing new diets or workouts on you. It’s about figuring out how to live your life the way you want to and having health and fitness as a bypr ...
 
Andy Arter presents a brand new series for people interested in improving their wealth, health, fitness and overall well being. With stories from entrepreneurs, fitness and health experts with tips, tricks and advice from guests who are specialist within their area of expertise. To help people become more educated and inspired on their journey to success. Facebook page: www.facebook.com/TransformYourWealthAndHealth Facebook Group: www.facebook.com/groups/612174222505842/
 
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
 
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, and Freedom to see video content of these episodes and also bonus additional videos. Also check out www.triplefpodcast.com for great articles and blog posts on fitness, food, and freedom.
 
Hi there, I am a certified trainer, nutritionist, bodybuilding prep coach and also one of the designers at Amber Competition Bikinis. With my over 10 years experience in the fitness industry, I want to help all beginners on their journey to competition. I will provide education on training, dieting, prepping for a show, how to choose your suit and also general health and wellness. Follow me to learn more about the exciting world of fitness.
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
 
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show series
 
Today we are talking with Elizabeth Sherman done with Dieting Podcast-Life & Weight Loss Coach all about true health, wellness, and things you can do to increase your chances of preventing cancer. In today’s episode, you are going to talk about nutrition fads, supplements, and diets how to analyze if it's bs or legit. You are also going to learn th…
 
This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and what the data says. How the messaging we receive from society influences our view of…
 
The entrepreneurial journey is a constant struggle, with ups and downs. Sometimes, you may shift into survival mode without fully realizing what’s happening. These moments happen to many business owners and can prevent you from making the calculated steps required to move forward. However, if you are starting your business from a place of desperati…
 
This week, Ashley Kitchens is back on the podcast for a coaching call. In this episode, Ashley put me in the hot seat and asked me my thoughts on TikTok vs Reels, and when to dive into new platforms or features! Tune in to hear my thoughts!Jess Creatives による
 
Matt Hampton is a strong man. Earlier this year, he was looking to break the Australian bench press record. He is also a personal trainer and coach, and has some unique insight into performance enhancing drugs, body building and nutrition. Matt was well on track, as he surpassed 220kg, the record is 242.5kg. He was training and pushing to reach the…
 
This week we’re talking about what makes a business athlete Topics Discussed In This Episode: Why you shouldn’t get too caught up on the word “business” in “business athlete.” The definition of a business athlete and benefits of being one. How being a business athlete can improve your personal life. The five things you need to focus on to become a …
 
Throughout the podcast we discuss the journey that Casey and his team have been on with Training Mask over the years. They are the original Training Mask (boasting countless patents & trademarks) and have spent years dealing with copy-cats. Training Mask is now on their 3.0 version of the mask and have a lot more in store for their user-base. On th…
 
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health pol…
 
This episode is about wanting to get to my goals by finding shortcuts. It wasn't until I realized that being down rabbit holes was as important as my destination. Once I was able to shift my mindset to a place of acceptance I was able to slow down and be empowered by the journey. Support the show (https://www.buymeacoffee.com/mentalfitness)…
 
Today was the second day of our Fit & Fueled Live workshop, and we covered several important things: 1. Why strength training should be prioritized over cardio training? 2. What is the second ingredient required for muscle building? 3. How to put together a perfect workout (what exercises, how may sets, reps and how much […] The post How To Create …
 
Today was the first day of our Fit & Fueled Live workshop, and we covered several important things: 1. How to know which body composition goal is right for you? 2. How many calories should you likely eat to accomplish this goal? 3. How much of this should be protein? This video is available for […] The post How To Set Your Calories and Protein For …
 
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Prof…
 
This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more of who we were as children into our adulthood? Support the show (https://www.buymeacoffee.com/mentalfitness)Wendy Salajka Pilcher による
 
Today we are talking all about what lifestyle changes are important when you are struggling with fertility and conceiving a baby. In today’s episode, you are going to learn what supplements you need to be taking to help increase your chances of conceiving and supporting your struggles with infertility. You are also going to learn what things you sh…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post Do These 3 Popular Diets Help You…
 
The key to your ambition and growth lies within your dreams. However, you can't achieve those dreams without actually doing the work. Excuses are easy to find as to why not to act, but acting on your dreams requires conviction and consistency. You need to want it so badly that you are ready to take on any challenge to make it happen. So, in this ep…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post What Is The Right Order Of Priori…
 
This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you are a scorekeeper, or if you have one in your life, this episode can help eliminate scorekeeping once and for all. Support the show (https://www.buymeacoffee.com/mentalfitness)…
 
Bobby leads development and communications for the Savory Institute - a global non-profit facilitating the large-scale regeneration of the world’s grasslands to address the root cause of food, water, and climate security. Since 2009, the Savory Institute has influenced management on over 39 million acres of desertifying grassland through its global…
 
Today we are talking with fertility coach Elizabeth King about how we can support our body and mind soul to increase our chances of conceiving a baby after the age of 35. In today’s episode, you are going to learn how a fertility coach can help with the emotions commonly associated with infertility like loss, trauma, and grief in your fertility jou…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post 6 Reasons Why You’re Not Getting …
 
We’ve seen it time and time again, people trying to smash themselves in the gym to compensate for over-doing it on calories. And it’s not going to get you the results you want. Training twice a day or thinking that your one hour at the gym daily is going to offset you ingesting hundreds of extra calories is wrong, but there are ways you can limit d…
 
Step 1 on the road of bodybuilding. If you want to do a bodybuilding competition, the first thing you will have to do is to build muscle. This episode will cover how to eat to gain muscle. If you need more help to get started with your prep, please contact me befitwithklau@gmail.com If you want to plan early and start looking for suits, check out A…
 
EXERCISE - FASTEST - Safest Results- HOW?What is the fastest, shortest way to get fit and strong?If an exercise session is short, and we get results fast, could we be more likely to do it, and stick to it?Max International College for Fitness Professionals による
 
EXERCISE Silliness - Less Than 100 Percent Effort And Expect A 100 Percent Best Result?If we put in 100% effort into every workout could we get results faster and could the results be better? IF YES- HOW?Max International College for Fitness Professionals による
 
Exercise - Could Less Than 100 Percent Effort Produce Less Than 100 Percent Results...GREAT NEWS- Exercise hard or long but we can't do both!!A 100% effort, short, fast, intense workout for the best results!!Max International College for Fitness Professionals による
 
This week we’re discussing part two of my blueprint for good health and wellbeing. Topics Discussed In This Episode: A recap of last week's episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. What Leanne does during her boxing classes an…
 
People often experience various levels of success over the course of their careers, but what makes this occur? Nicole has observed many successful coaches and those wanting to achieve success, and she has seen time and time again that there are those who surrender to their self-perceived limitations—and those who find a way to overcome them. So, in…
 
BEST - Who Becomes The BEST In The World At Any Thing AND WHY?Can you have a career, business, sporting career you love? Can you make money from what you are the most passionate about?IF YES- HOW?Max International College for Fitness Professionals による
 
My new small group program for beginners to macros, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't know how to 1) Use macros to accomplish that 2) Structure their workouts for great results. Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Joini…
 
Updated screening recommendations for Type 2 diabetes suggests your doctor start testing you at a younger age. The USPSTF, which stands for the United States Preventive Services Task Force, released a recommendation this month which states the screening age for overweight and obese Americans should be lowered from 40 to 35. The idea behind screenin…
 
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
 
Oh, aging. We keep talking about it. It’s hard not to talk about aging, as a growing number of the baby boomer generation hit retirement age and begin to test the limits of our healthcare, medicare, and social security systems. So how do you talk to your aging parents about help as they get older? It’s not an easy conversation. You spend twenty yea…
 
Dump Or Delight - Our Words And Our Actions, how do we want to make people feel?Why would we send out negative, gossip, pessimistic drama when we could choose, positive, optimistic, solution-finding respectful words and actions?Max International College for Fitness Professionals による
 
We're back with another community highlight, and this week I'm talking with Kelly Jackson! Kelly is the creator of www.thesimplyorganizedteacher.com, helping teachers simplify and organize their classrooms. Tune in to hear what advice Kelly has for other business owners!Jess Creatives による
 
This episode illustrates how sharing our stories with others helps us heal, helps us connect, and helps us feel less alone. When we share our stories, especially the ones that haunt us, they lose their power and make us stronger. Support the show (https://www.buymeacoffee.com/mentalfitness)Wendy Salajka Pilcher による
 
How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk Today we are talking to Fitness Behaviour Mindset Coach Shelly Belk all about how she helps moms achieve success in their workouts by changing mindsets and create positive health and fitness habits to achieve their goals. In today’s episode, you are going to lear…
 
My new small group program for beginners to macros, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't know how to 1) Use macros to accomplish that 2) Structure their workouts for great results. Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Joini…
 
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