High Blood Pressure Wellness Lifestyle podcast

High Blood Pressure Wellness Lifestyle Podcast

Player FM - Internet Radio Done Right

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This Is Woman's Work with Nicole Kalil

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

5 weeks前32:08

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32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

High Blood Pressure Wellness Lifestyle Podcast

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, Certified Holistic Health Coach, proudly guiding individuals towards vibrant, sustainable health. With expertise and passion, I help you navigate high blood pressure and chronic disease management, specifically empowering women of color.
We don't just skim the surface; we dive deep into reimagining your lifestyle. My podcast offers invaluable strategies from personalized coaching and transformative courses, making each episode your toolkit for wellness. Experience the profound shift from reactive to proactive health. It's not about isolated changes to diet, it's about crafting a life where health is interwoven into the fabric of daily living.
Listeners often tell their friends, "You have to listen to this new podcast; it's great because it's the only one that takes you on a real journey, transforming how you see and manage your health."
Join me, Donna Williams, as we unravel the secrets to lasting well-being. Together, we’ll master mindful eating and elevate your health with confidence and ease. Prepare to embrace wellness as an undeniable part of your everyday life. Let’s transform your health story, one powerful step at a time!

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#Fitness #Alternative Health #Nutrition #Sexuality #Donna Williams #High Blood Pressure #Hormones #Metabolism #Weight Loss #Lifestyle #Wellness #Sleep Hygienics #Gut Microbiome #Cholesterol #Food #Strength Training #Sex Drive

High Blood Pressure Wellness Lifestyle Podcast

updated 約 7 日前

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22 つのエピソード

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High Blood Pressure Wellness Lifestyle Podcast

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Unresolved Trauma: A Holistic Path to Health and Harmony with Tatiana Szulc! 48:17

約 7 日前48:17

48:17

Send us a text Unresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can inadvertently become stuck in a loop of fight, flight, or freeze responses, leading to ongoing emotional and physical distress. Somatic experiencing offers a pathway to address these issues by focusing on the physical sensations associated with trauma, allowing individuals to process and release these trapped responses gently. This body-centered approach emphasizes the importance of tuning into physical sensations, helping individuals regain equilibrium and promote healing by restoring the natural flow of the nervous system. Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. Tatiana Szulc is a distinguished first-generation Latina, specializing as a trauma and somatic therapist and holistic coach. She is adept in the body-centered approach known as Somatic Experiencing, a method that facilitates healing without the necessity of verbalizing or recalling past traumas. Having personally navigated the challenges of complex trauma, Tatiana understands the intricacies of living in survival mode. Now, having achieved her own healing, she is passionately dedicated to transforming as many nervous systems as possible throughout her career. Tatiana's gifts: Download her Free Nervous System Guide . And, She Is Resilient Podcast Listen in to this insightful conversation on Unresolved Trauma: Healing Through Nervous System Balance and Holistic Wellness! Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

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Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics! 48:28

約 13 日前48:28

48:28

Send us a text Welcome to Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, where we dive deep into the intricate and often overlooked contributors to hypertension. While traditional discussions often focus on diet and stress, our podcast explores the lesser-known factors that can significantly impact blood pressure levels. Join us as we investigate intriguing topics such as the calcium shell effect, where calcium builds up in arteries affecting elasticity, and how nutrient deficiencies can hinder bodily functions. We'll also discuss the influence of toxic metals, the impact of liver and kidney congestion, and the roles thyroid dysregulation and hormonal imbalances play in this condition. Whether you’re personally affected by hypertension or eager to learn more, prepare to uncover these hidden causes and gain insights to better manage your health. Today’s topic is on Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics with Claudine. Claudine is a Board-Certified Functional Medicine & Holistic Health Practitioner and master problem-solver who empowers driven women to reclaim their energy, clarity, and impact. A former CFO turned practitioner, she combines strategic thinking, intuitive insights, and a deep understanding of the challenges faced by high-achieving women. Her unique approach goes beyond addressing symptoms, uncovering the root causes of health issues and creating structured, evidence-based plans for lasting well-being. With compassion and expertise, Claudine guides her clients out of survival mode and back to thriving—helping them reconnect with their bodies and regain control of their energy, metabolism, and overall health. As a trusted member of her clients' impact teams, Claudine is committed to guiding them through long-term transformation, empowering women to regain their health, life, and limitless potential. Check out Claudine's website - In Good Clean Taste on Functional Medicine for Driven Women. Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

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Embracing Legacy and Wellness: A Journey of Self-Care and Community for Black Women! 30:48

約 19 日前30:48

30:48

Send us a text Welcome to an enriching conversation that embraces the strength, wisdom, and resilience of Black women throughout history. As we wrap up Women's History Month, we embark on a journey that not only celebrates our past but also looks towards a future filled with wellness, joy, and unity. Today, our discussion will explore the multifaceted health issues that Black women face while emphasizing community, spirituality, and self-care. Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. Welcome to a space where heritage and health intertwine, offering a sanctuary for empowerment and rejuvenation with Embracing Legacy and Wellness . Here, we celebrate the profound connection between honoring our roots and nurturing our well-being, crafting a narrative that resonates with the essence of Black womanhood. Understanding Our Legacy: Let's begin by acknowledging the incredible legacy of Black women who have continuously uplifted their communities despite facing systemic barriers. So, I urge us to take care of each other and to act on the platform of love. Our Spiritual Practices and Homes: Community and Social Wellness: Alternative Healing: Holistic healing, like my Overcome High Blood Pressure Online Course where you gain lifelong wellness skills! Recreational Wellness and Family Adventures: Reflect and Plan for the Future: We at High Blood Pressure Wellness Lifestyle Podcast thank you for being here with us. Let's continue to shine together! Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

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Empowering Families: Navigating Wellness in the Digital Age! 29:13

約 28 日前29:13

29:13

Send us a text Welcome to this special edition of our podcast series, where we continue to honor Women's History Month and our journey through Family Wellness and Harmony. In today's episode, we seamlessly blend three essential pillars of family thriving: financial wellness, digital balance, and creating a positive home environment. We'll explore strategies for managing family finances effectively, ensuring digital wellness by setting boundaries and promoting offline activities, and fostering a supportive and loving household. Get ready to dive into insightful stories, expert advice, and actionable tips that could transform your family life in these key areas. Join us as we empower families to thrive together. Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your hub for embracing vibrant health and empowering transformations. I'm Donna Williams, your host and a Certified Holistic Health Coach with a fervent commitment to guiding you toward a healthier, more balanced life. Financial Wellness! Today, we're diving into a topic close to every family's heart: managing finances and planning for the future. Imagine feeling the security of knowing your family's financial house is in order, that excitement of a dream vacation saved for, or not having to worry about unexpected expenses because you're prepared. Digital Wellness in the Family! Cultivating a Positive Home Environment! Unlock Your Family’s Full Potential: Transformative Coaching Tailored Just for You! Introducing a transformative experience that will redefine the way your family connects and thrives. Welcome to our personalized coaching service, exclusively tailored for listeners of the " Empowering Families " podcast. Ready to start this empowering journey? Visit ' Your Health Your Way Coaching ' to learn more and sign up for your first coaching session today. Let’s nurture the heart of your home, one powerful step at a time. Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health! 29:55

5 weeks前29:55

29:55

Send us a text Welcome to Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health. This month, we're celebrating the strength and beauty of family through a multidimensional lens. Join us as we explore essential aspects that contribute to a thriving household, from managing stress and building emotional resilience to nurturing physical health and fostering open dialogues about mental wellness. Discover powerful stories, insightful tips, and practical activities designed to deepen familial connections and empower you to create a balanced and harmonious lifestyle for you and your loved ones. Let's embark on this journey towards a healthier, happier family together. Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your hub for embracing vibrant health and empowering transformations. I'm Donna Williams, your host and a Certified Holistic Health Coach with a fervent commitment to guiding you toward a healthier, more balanced life. March is all about women and family. This month, we're focusing on strengthening the bonds of love and wellness within our families. Today, we have a special lineup, combining emotional wellness, physical wellness, mental health awareness, and building healthy relationships. Stay tuned for an episode on Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health , filled with stories, insights, and tips to help you and your loved ones thrive. Along with habits that protect your health during stressful times. Family wellness and harmony isn’t static. It’s a journey of learning, adjusting, and growing with your changing needs. Book a free coaching session with me here! Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

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Discovering Family Wellness – Your Journey Begins Here! 15:49

6 weeks前15:49

15:49

Send us a text Imagine unlocking the door to a vibrant and fulfilling life where each family member feels cherished and understood. This journey, titled "Discovering Family Wellness," promises to transform your home into a sanctuary of health and happiness. It's more than just a concept - it's an invitation to explore how nurturing collective well-being can strengthen bonds and foster growth. As we delve into this transformative process, you'll uncover practices that cater to your family's unique dynamics, enhancing health, harmony, and joy for everyone involved. Let this be the beginning of an enriching journey that unfolds new possibilities and deeper connections. Welcome to the High Blood Pressure Wellness Lifestyle Podcast ! I'm Donna Williams, Certified Holistic Health Coach, proudly guiding individuals towards vibrant, sustainable health. With expertise and passion, I help you navigate high blood pressure and chronic disease management, specifically empowering women of color. Upcoming details of our “ Family Wellness Blueprint: Building a Lasting Culture of Wellness for Your Family”workshop to save your spot can be found here! Family wellness is a multifaceted concept involving the physical, mental, emotional, and social health of each family member and of the family unit as a whole. But you might be wondering, why focus on family wellness? Well, when a family prioritizes wellness, it creates an environment where love, support, and health can flourish, benefiting everyone from the youngest to the oldest. As we wrap up today’s introductory episode, Discovering Family Wellness – Your Journey Begins Here; remember that family wellness isn’t just a goal, it’s a journey. It’s about progress, not perfection. I hope you’ll join us at High Blood Pressure Wellness Lifestyle Podcast , for future episodes as we explore various paths of this journey together. Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

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Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph! 31:42

7 weeks前31:42

31:42

Send us a text Welcome to an episode that promises to transform the way you think about your health and your heart! Today, we’re diving into Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph . This isn’t just about what’s on your plate; it's about uncovering the flavors and stories that fuel your heart's journey to wellness. We'll explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. Plus, hear incredible stories of individuals who’ve turned their health around, proving that with the right choices and community support, triumph is within reach for everyone. Join us as we unveil the secrets and inspirations that can mold your everyday cooking into a legacy of love and health. Mentioned In This Episode: At info-on-high-blood-pressure.com we know change isn't easy challenges persist, but with the right community and resources, they can be surmounted. We are launching Mindful Eating Whole Plate Plan program . A 30-day journey of transformation designed to engrain heart-health habits seamlessly into your life. Starting March 10, 2025, through April 11, 2025, this life-enhancing adventure awaits you. Today’s topic is about Unveiling the Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. The raw reality of my sister’s confinements to a wheelchair after surviving a stroke. Discover the secrets behind making informed dietary choices that empower you and your family tonight at the dinner table and for a lifetime on:- How To Build A Heart-Healthy Plate; and, Heart-Healthy Cooking Methods for Delicious Meals. Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Understanding Cardiovascular Disease - Secrets for a Healthier Heart! 22:38

7 weeks前22:38

22:38

Send us a text Today we are going to delve into the silent world of understanding cardiovascular disease. Join us as we uncover its hidden dangers and share simple, life-changing prevention tips that can lead to a healthier heart. Stay tuned for expert insights and real-life stories that make understanding heart health accessible and empowering. Your journey to a stronger heart starts now! Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. Let’s delve into some critical topics to understanding cardiovascular disease and exploring ways to prevent and manage it effectively. Cardiovascular disease is the leading cause of death globally, so it's vital to get informed and take proactive steps for our heart health. Whether you're looking to learn more about the science, hear personal anecdotes, or find practical advice, we've got you covered. Understanding Cardiovascular Disease Forms of Cardiovascular Disease Personal Stories Myths and Misconceptions Prevention Strategies Lifestyle Changes to Reduce Risk Factors Management Strategies Community Resources and Support Conclusion and Call to Action: I am thrilled to introduce you to a groundbreaking program that's a game-changer for anyone yearning to revolutionize their eating habits while nurturing their heart health: Mindful Eating - The Whole Plate Plan. If you're interested in Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Heart Disease and Its Impact on Women of Color! 20:43

8 weeks前20:43

20:43

Send us a text Today, we kick off our Heart Health series with an eye-opening look into Heart Disease and Its Impact on Women of Color. Did you know that heart disease is the leading cause of death for women in the United States? More alarmingly, women of color, particularly Black women, are disproportionately affected by this silent killer. Welcome to the Heart Health Series of High Blood Pressure Wellness Lifestyle podcast , where we delve into topics critical to our well-being and longevity. I'm your host, Donna Williams, Certified Holistic Health Coach, and I'm delighted to guide you through this important conversation. Today’s topic is about Heart Disease and Its Impact on Women of Color! A happy heart is a healthy heart that moves us through the seasons of life. Our podcast episode today focuses on Heart Disease and Women of Color . Today, we delve into the critical yet often overlooked topic of how heart disease uniquely impacts women of color. Despite advancements in medical research and awareness, this group continues to face significant disparities in diagnosis, treatment, and outcomes. Join us as we explore the underlying factors contributing to these disparities, highlight the voices and experiences of those affected, and discuss pathways to ensure better heart health for women of color. Here’s some Compelling Statistic : Social Determinants of Health Healthcare Access: Join my Overcoming HBP newsletter where this week we talked about and provided the link to a new innovative treatment. Community and Social Context: Community Initiatives: Empowerment and Inspiration: Join the movement. Share this episode, invite friends into the conversation, and take concrete steps toward improving heart health in your community. Next Episode will be about ‘Understanding the Number One Killer’. Looking Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

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Understanding Heart Health: The Heart Of The Matter! 27:16

9 weeks前27:16

27:16

Send us a text February is not just about hearts in the romantic sense, but also as American Heart Month, a great reminder of the importance of taking care of this vital organ. This month, let’s focus particularly on the heart health of women of color, often underrepresented in these discussions. Welcome back to the High Blood Pressure Wellness Lifestyle Podcast , where we explore powerful insights and steps toward a healthier, more vibrant life. I’m Donna Williams, Certified Holistic Health Coach, your host. Today and for the rest of the month, we’re diving deep into a critical topic impacting millions worldwide, heart health. In this episode, Understanding Heart Health: The Heart of the Matter , we’ll unravel the intricacies of heart disease, the silent epidemic affecting so many, especially women of color. We’ll uncover startling statistics that highlight why this issue demands our attention and discuss the unique challenges faced by our communities in maintaining heart wellness. I’ll also share inspiring personal stories, engage with experts who provide life-changing advice and offer practical steps we can take today to nurture our hearts for tomorrow. Whether you’re looking to prevent heart disease or empower someone you love, this episode is packed with invaluable information. My Family’s Personal Journey Into Heart Health Issues: Statistics And Facts: Specific Demographics: Common Risk Factors: Economic and Health System Impact: Misconceptions: Why This Matters: Societal and Cultural Factors To Consider: Challenging Systemic Barriers: Highlight the Power of Awareness and Action: Brief Story/Case Study: Experts Quotes: Enhance Your Heart Health Knowledge: Resources and Recommendations: 1. Recorded Workshop: Designing Your Wellness Vision: Watch here. 2. Article Recommendation: To explore more about heart health challenges, read " Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Nature's Gym: The Incredible Impact of Diverse Physical Activities! 43:57

10 weeks前43:57

43:57

Send us a text Today, we're focusing on the fascinating ways that movement can serve as medicine for our bodies and minds. From the heart-pumping benefits of cardio and the muscle-building power of strength training to the calming effects of yoga and Tai Chi, and the rejuvenating experience of being active in nature, we'll uncover how these diverse activities impact blood pressure and beyond. Join us as we speak with our expert guest who will share insights, success stories, and practical advice on harnessing the power of movement to transform your health. Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health. Today I am so thrilled to introduce Michelle Zellner, the inspiring founder of Better Beings. With over 27 years of experience, Michelle has dedicated her career to helping people transform their lives through improved physical and mental well-being. Her expertise spans a wide range of areas, including exercise, nutrition, weight management, stress reduction, sleep optimization, chronic disease prevention and management, work-life balance, and mindfulness. Today’s topic of Nature's Gym: The Incredible Impact of Diverse Physical Activities on Your Heart and Soul. Nature's Impact on Physical and Mental Health: Discussed the importance of physical activity in nature for overall well-being. Michelle shared her personal journey, highlighting her experiences as a gymnast and later, her time at the University of Hawaii, where she immersed herself in outdoor activities. Emphasized the benefits of moving the body in various ways, especially in nature, and the positive impact it has on physical, mental, and emotional health. Swimming Preferences and Health Benefits: Embracing Outdoor Exercise for Health: Starting Small With Outdoor Activities: Incorporating Cardio and Strength Training: Mindful Movement and Stress Management: Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins! 18:45

11 weeks前18:45

18:45

Send us a text Welcome to Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins . In today's episode, we’re diving into a fresh perspective on managing and even reversing high blood pressure. Instead of relying solely on medication, imagine using small, strategic changes in your daily routine to make a substantial difference. From what you eat to how you move, and even how you manage stress, we'll explore practical, science-backed tips that are easy to implement yet incredibly powerful. Whether you're looking to overcome the side effects of medications or seeking alternative treatments, these insights could be the game-changer you've been searching for. Let's embark on this journey of small steps leading to major health improvements. Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your companion on the path to a healthier, more vibrant you. I'm Donna Williams, your dedicated host, Certified Holistic Health Coach, and a fervent advocate for health transformation through mindful, practical strategies. So, why do tiny changes hold such transformative power, especially when it comes to managing high blood pressure? It all boils down to sustainability and the ripple effect these small adjustments can have on your overall well-being. Small Steps, Big Wins: Why Tiny Changes Are Your January Game-Changer. 1. Big Changes Start with Small Decisions: 2. Consistency Beats Perfection: 3. Tiny Wins Build Confidence: 4. Nutrient Nudges: 5. Small Shifts Are Less Overwhelming: 6. Your Brain Loves Small Wins: 7. Micro-Movements, Major Impact: 8. Tiny Changes Create Ripple Effects: 9. You’re Not Starting Over - You’re Building Forward: Join the Mindful Eating Revolution : Imagine transforming your health and stepping into 2025 feeling more confident and vibrant than ever, all for the accessible price of $797. That's the power of my Mindful Eating Program, desig Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Winter Bounty Deliciously Healthy Recipes to Warm Your Table! 21:38

12 weeks前21:38

21:38

Send us a text As the chill of winter sets in, many of us might feel that the vibrant flavors of fresh produce are a distant memory. But fear not, this season offers a unique and diverse array of ingredients that are just begging to be explored. From robust root vegetables to crisp winter fruits, the cooler months bring us a bounty of flavors that are both comforting and nourishing. Join us as we dive into the world of winter produce, sharing creative recipes and tips to inspire your kitchen adventures and keep you warm all season long. Welcome to the High Blood Pressure Wellness Lifestyle Podcast , where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health. At my digital home, info-on-high-blood-pressure.com, and through this podcast, I'm here to serve a vibrant community, especially focusing on women of color, by demystifying chronic disease management, starting with high blood pressure. Welcome to our exploration of the winter bounty deliciously health recipes to warm your table, as nature's gift of robust and flavorful produce that thrives in the colder months. From hearty root vegetables to crisp greens and juicy citrus, our winter bounty offers endless opportunities to create comforting, nourishing meals. Winter Produce Wonders: Creative, Healthy Recipes You Need to Try: Goat Head Soup or Bone Marrow Soup Roasted Root Vegetable Hash Citrus and Fennel Salad Kale and White Bean Soup Stuffed Acorn Squash Cabbage Stir-Fry with Ginger and Garlic Warm Apple-Cinnamon Quinoa/Oats/Cream of Wheat/Cornmeal/Plantain Porridges Spaghetti Squash Pad Thai Pomegranate and Arugula Salad Transform Your Plate: Embrace Mindful Eating with Winter's Bounty. As we close our journey thr Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Winter Wellness Habits for January - Finding Your Balance! 19:20

13 weeks前19:20

19:20

Send us a text As we settle into the heart of winter, it's essential to focus on nurturing ourselves. HBP Wellness Lifestyle Podcast today is sharing some insights that will guide you through Winter Wellness Habits for January. Picture this, the hustle and bustle of the holidays have ebbed, and now is your chance to breathe, to reset. January offers a unique opportunity to practice self-care, to prioritize both your mind and body. By embracing habits that align with the quieter, reflective energy of winter, you can cultivate a sense of balance and warmth that nourishes you deeply. Let's explore together how you can gently anchor yourself in wellness this January. I'm Donna Williams, Certified Holistic Health Coach committed to transforming lives through tailored wellness strategies. I specialize in guiding and empowering women of color to prevent, manage, and conquer HBP and other chronic diseases. Today’s topic is Winter Wellness Habits for January - Finding Your Balance! January often feels like a strange limbo, the excitement of the holidays has faded, but the days are still short and cold. It’s tempting to set ambitious goals and throw yourself into overdrive, but winter has a quieter energy. It’s a season for gentleness, reflection, and recalibration. Let’s discover winter wellness habits for January that’s empowering and embrace the season by prioritizing restorative sleep, nourishing with seasonal foods, and cultivating mindfulness. 1. Prioritize Restorative Sleep 2. Nourish with Seasonal Foods 3. Move in Ways That Restore, Not Deplete 4. Hydrate (Even When You’re Not Thirsty) 5. Embrace Morning Light 6. Cultivate Quiet Moments 7. Support Your Immune System 8. Set Boundaries with Your Energy 9. Find Joy in Simple Rituals HBP Wellness Lifestyle Podcast Special Offers: (1) A personalized experience through my 4 one-on-one coaching sessions. (2) Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…

High Blood Pressure Wellness Lifestyle Podcast

1
Reclaim January: Embrace Rest To Recharge! 20:17

14 weeks前20:17

20:17

Send us a text Hello to today’s episode where we reclaim January and embrace rest to recharge as the calendar flips to January where the world seems to be echoing a chorus of new year, new you . Fitness challenges, lofty resolutions, and the relentless pursuit of productivity dominate our collective mindset. Yet, beneath this clamor lies an untapped truth: January is not solely a launchpad for new beginnings but also an invitation to pause . What if this month is nature’s gift, a gentle reminder to, instead, savor stillness, rejuvenate, and reconnect with ourselves? Stay with us as we explore how defying the January hustle can be the healthiest choice of all. Greetings, and welcome to the High Blood Pressure Wellness Lifestyle Podcast ! I'm Donna Williams, your guide and Certified Holistic Health Coach. Join me at info-on-high-blood-pressure.com and through my online courses 'Overcome High Blood Pressure,' and more. Let’s turn challenges into victories with strategies that stick. Ready for a health transformation? Let's dive in! Today’s topic is Reclaim January: Embrace Rest to Recharge Podcast . As we step into the new year, the call to "Reclaim January" becomes more essential than ever. Amidst the pressure to make resolutions and pursue relentless productivity, January offers an opportunity to pause and recharge. Instead of succumbing to the seasonal hustle, imagine this month as a canvas for rest and reflection. Rest Without Regret: Unraveling January’s True Intent! Embrace the Slow Season: Why Taking It Easy in January Is Perfectly Healthy. How to Embrace January’s Slow Season. To enhance this journey towards a healthier, more mindful lifestyle, consider enrolling in my Mindful Eating for a Healthier Heart online program . It’s designed to help you cultivate a nourishing relationship with food, offering insights and practices that support heart health while embracing a slower, more intent Support the show Welcome to the High Blood Pressure Wellness Lifestyle Podcast , your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies. At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement. I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life. Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...…