Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

10% Happier with Dan Harris

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Don’t be fooled by the bubbly public persona.

Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equips children with mental fitness.

In this episode we talk about:

How she got interested in meditation — a story that, like Dan’s, involves panic attacks
The power of curiosity
What she means when she talks about God
What it means to take a “brain break”
Why jealousy has never really been part of her repertoire
And how to make a romantic relationship last.

Related Episodes:

How To Live A Happier Life | The Dalai Lama & Dr. Richard Davidson

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