Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD
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I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)
I’m not a New Year’s resolution person. I never stick with them.
I’m annoyed by the New Year, New You messaging in January. Barf.
I am, however, big into Growth. Goals. Being the best version of you.
Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.
You are more than your failed goals.
In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.
Let’s do things differently, Successful Mama.
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To read the transcript and view the show notes visit the Motherhood in ADHD Blog.