最高の Melissa Ruiz ポッドキャスト (2024)

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133: Unlocking Limitless Potential in Life + Business 1:11:50

3d ago1:11:50

1:11:50

In today’s episode of Waking up with Melissa, I sit down with Pavel, the visionary CEO of NOA|AON, a lifestyle brand dedicated to helping people reconnect with their highest selves. Together we’ll dive into the powerful tools of transformation like breathwork, sound healing, and technological fasting, exploring how they can lead to greater harmony …

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EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester 2:07:35

11d ago2:07:35

2:07:35

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% o…

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Rainbow Rewind 1:13:13

11d ago1:13:13

1:13:13

WE ARE BACK BABY!!! After an extra long hiatus, we are back for a post summer catch up sesh. This episode was recorded on the ancestral homeland of the Nisenan people. We acknowledge them as the past, present, and future care takers of this land. Anyone that may be struggling or feel like they just don’t belong, know that you are not alone and YOU …

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EVERY BODY CLIMBS | A Blind Trio featuring Justin Salas, Seneida Biendarra, and Chaz Misuraca 1:32:12

15d ago1:32:12

1:32:12

This is the final episode in this special series with host Emily Chen-Newton. In keeping with the themes of community-built and community-led, this episode features three truly incredible blind athletes leading the conversation. Emily takes a step back from the mic as Justin Salas, Seneida Biendarra, and Chaz Misuraca carry us through a conversatio…

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BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits 1:28:07

29d ago1:28:07

1:28:07

Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional tr…

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MOVIE NIGHT | Devotion: Jakob Schubert's Journey to the Top 33:59

1M ago33:59

33:59

Kris and Nate decide on their favorite movie theater candy and then watch Devotion: Jakob Schubert's Journey to the Top, released by Mammut. They discuss the film and the takeaways from it that we can use in our own climbing. Watch the film. Film Credits: Yucca Films Online Climbing Films from the 1990s More Movie Night episodes ___________________…

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MOVIE NIGHT | Passion (featuring Jonathan Siegrist) 45:14

1M ago45:14

45:14

Kris and Nate get a popcorn and watch Arcteryx Presents: Passion featuring America's most prolific sport climber, Jonathan Siegrist. They discuss the style of the film, Ryan White's editing, how difficult it is to make sport climbing look hard (or interesting) and the lessons that we can use in our own climbing. Watch the film. The Lil Yachty Walk …

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EVERY BODY CLIMBS | Melissa Ruiz on Training with a Neurological Disorder 49:53

1M ago49:53

49:53

Today's episode, which comes to us from Every Body Climbs, features Melissa Ruiz. Melissa has been climbing and competing for about 6 years. She’s got a collection of medals to her name, including five gold, from national and world paraclimbing championships/cups. But recently she's started climbing outside, and to put it lightly, she is stoked. So…

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Unleashing Your Inner Cobra: A Conversation with Sean Kanan 24:29

1M ago24:29

24:29

“The endless circle of helping yourself by helping others is the Way of the COBRA; transform yourself and you can transform the world.” Sean Kanan is a multifaceted talent in the entertainment world known for his roles as the villainous Mike Barnes in "The Karate Kid Part III" and the iconic soap opera characters A.J. Quartermaine on "General Hospi…

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TAPED TIPS | The Most Underrated Climbing Movement Skill 15:53

2M ago15:53

15:53

Of all of the elements of climbing movement, Rhythm is the most overlooked. What's more, it's often the reason we fall, even if it appears to be something different. Learn how to spot when Rhythm is a problem and how you can get better at making sure Rhythm isn't holding you back. Read the rest on the blog! Watch the video on YouTube! Check out The…

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36. Drew Ruiz - Commercial Stills Photographer 2:20:14

2M ago2:20:14

2:20:14

Drew Ruiz is a commercial stills photographer based out of Southern California.If you are not familiar with Drew's work, I highly recommend viewing his portfolio which is included below. We dive into quite a lot in today's episode from his early years at Dirt Rider Magazine to working with Cameron Baird, Taylor Creative, Fox Racing, commercial work…

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MOVIE NIGHT | Takeaways from In Sequence: Katie Lamb and the Craft of Hard Bouldering 27:56

2M ago27:56

27:56

Kris and Nate sit down to watch In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films, and then discuss the film itself as well as lessons and takeaways that we can use in our own climbing. Watch the film. Produced and Directed by Eric Bissell Editor David Fitzgerald Director of Photography Eric Bissell Executive Producers A…

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MOVIE NIGHT | Takeaways from Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi 41:05

2M ago41:05

41:05

Kris and Nate sit down to watch the new climbing film Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi, and then discuss the film itself, as well as lessons and takeaways that we can use in our own climbing. Three years ago, Simon Lorenzi climbed the first ascent of the second 9a boulder in the world. This is that story. Produced, directed, fil…

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Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games 2:06:23

3M ago2:06:23

2:06:23

Nate and Ravioli Biceps have been friends for more than 15 years, since long before Ravioli became the reigning king of the Moonboard. In this conversation, they discuss the myriad of lessons they pull from video gaming that can help inform our life and climbing. Get some Ravioli Biceps merch. Find Ravioli Biceps on Instagram and YouTube. Find Nate…

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132: Balancing Business and Breakups: My Story of Transformation and Growth 32:00

3M ago32:00

32:00

Have you ever felt lost in the shuffle of life and business? Welcome to this raw and honest new episode of Waking Up With Melissa, Where I'm sharing my personal journey of navigating heartbreak, self-discovery, and entrepreneurial growth. Discover how I found the courage to step outside of my comfort zone and create a life filled with purpose and a…

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A Better Framework for Assessing and Improving Climbing Movement and Technique 23:48

3M ago23:48

23:48

Improving climbing movement is challenging. Understanding what you most need to improve is even more challenging. The discussions around climbing technique have always been either extremely abstract or specific to a single move on a single climb. It doesn't have to be that way. Check out the new course and movement evaluation tool: The Atomic Eleme…

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35. Nick Evennou - Athlete/Digital Content Creator - Part Two 1:21:13

3M ago1:21:13

1:21:13

Three months after we recorded our first conversation together (April, 2024), Nick Evennou and I were able to finally sit down one more time (July, 2024) to record part two of our conversation. And, that brings us to episode 35. In today’s conversation, dive deeper into Nick’s time with Yamaha of Troy, his hopes to secure a ride with YoT for the 20…

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Allyson Gunsallus | The Challenges of Parenting as a Climber 55:50

3M ago55:50

55:50

Allyson Gunsallus is a mom and climber who is directing and producing a film series called Hand Holds: Climbing After Parenthood with the aim of benefitting parental and maternal wellness in the community. Currently shooting, with plans to release in spring 2025, this free-to-watch series will feature interviews with well-known climbers to uncover …

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34. Spencer Owens - Stills Photographer 3:46:02

3M ago3:46:02

3:46:02

Spencer Owens is a professional stills photographer based out of Southern California focusing his work within the action sports community. He’s earned multiple cover shots for Racer X Illustrated as well working alongside clients such as 100%, Troy Lee Designs, and more. Aside from taking over a year to make this episode happen, this particular epi…

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EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb 56:16

3M ago56:16

56:16

Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spent her adult life pursuing climbing all over the world while offering (mostly) virtual coaching. In her words, she helps “climbers optimize their exper…

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33. Melissa Gutierrez - Comedian 1:14:55

3M ago1:14:55

1:14:55

Melissa Gutierrez is a stand-up comedian and viral Instagram and TikTok content creator from southern California. If you haven't, I highly recommend diving into Melissa's Instagram and/or TikTok page (@fiveoclockmommy) before listening to this one. Laughs will be had! Melissa has gone viral for quite a few of her reels, but the one that caught my a…

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Queen of Pitch Dr. Forbes Riley: Secrets to Unstoppable Success & Living a Life You Love 40:56

4M ago40:56

40:56

Join us for an inspiring and empowering episode with the legendary "Queen of Pitch," Dr. Forbes Riley! Dr. Forbes Riley, renowned entrepreneur, author, and infomercial icon. Overcoming Obstacles: Dr. Forbes Riley shares her journey of triumph over adversity, inspiring us to embrace challenges as opportunities for growth. Communication Mastery: Lear…

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32. Nick Evennou - Athlete/Digital Content Creator - Part One 3:25:06

4M ago3:25:06

3:25:06

In today's episode we sit down with former professional motocross racer, Nick Evennou. In today's episode, we dive into Nick's career sharing his journey into racing, growing up riding with Travis Pastrana, winning a Loretta Lynn's championship, riding for Yamaha of Troy, MotoXXX, his time in Canada, and so much more. This is a fantastic conversati…

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131: Break Free of the Matrix Programming Around Money 28:26

4M ago28:26

28:26

Welcome to a new solo episode of Waking Up With Melissa where I will be sharing the top five things I wish I would have known sooner about finances and how to be in right relationship with the frequency of abundance. To be a receiver of money, we’ve got to learn how to let go of the self sabotage that’s holding us back from our highest timeline. To…

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130: The 6 Ways to Avoid Uncertainty in Business 30:06

5M ago30:06

30:06

Welcome to a new episode where we dive into the power of navigating uncertain times in both our life and in business. Today I’m sharing personal stories about the power of embracing the unknown. Being in a transitional period in your life is a sign that a rebirth is taking place. It simply means we are moving from one phase into the next and that r…

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BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols 1:11:23

5M ago1:11:23

1:11:23

There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients. _________________________ 🔍 EXPLORE FURTHER Y…

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129: THE #1 SALES STRATEGY TO INCREASE YOUR REVENUE 13:33

5M ago13:33

13:33

Welcome to a new episode of “Waking Up With Melissa"! Today we're diving deep into the art of sales, alignment and staying true to your higher self while running a profitable, sustainable business. In this episode, I'm sharing my personal secrets on how to approach sales from a place of authenticity and inner alignment. We'll explore why a sales pr…

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FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks 56:24

5M ago56:24

56:24

Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, training clients, and more, Kris digs into what you want to know when it comes to climbing movement. This is Part 2 so be sure to check out Part 1, if you ha…

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128: TRANSFORMING SUBSCRIBERS INTO CLIENTS: THE ULTIMATE NEWSLETTER STRATEGY 31:20

5M ago31:20

31:20

Welcome back to another episode of Waking Up With Melissa! In today's episode, we're diving deep into email marketingâ€”a powerful tool every entrepreneur should have in their marketing strategy! I’m sharing my proven strategies behind creating two high-impact newsletters that achieved an astonishing 88% open rate. We’ll also explore the keys to cr…

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Queer Mama Twinning 1:40:40

5M ago1:40:40

1:40:40

This is the last one of the season y’all and double the love, double the fun! Meet Sarah, a fearless single mom who embarked on the adventure of motherhood solo and ended up with twice the joy. After navigating the rollercoaster of insemination, she welcomed two bundles of chuckles and endless cuddles into her life. Now, Sarah is mastering the art …

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TAPED TIPS | 5 Simple Ways to Climb Harder 6:45

5M ago6:45

6:45

You’re scrolling Instagram or YouTube or listening to the newest podcast episodes, and now, just today, you’ve got three new finger strength protocols to try, you learned that your footwork needs overhauling, you’re warming up all wrong, and you have to buy a few new training devices. And you have to implement it all right now, because, well, you j…

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127: HOW TO PRIORITIZE PEACE OVER PROFITS WITHOUT BURNING DOWN YOUR BUSINESS 29:41

6M ago29:41

29:41

Welcome to a new episode of "Waking Up With Melissa” where we're diving deep into this theme where we’re seeing content creators suddenly quitting social media. We’ll explore the complexities of partnerships, and the difference between influence and impact when building a brand. In this episode, I’ll share why it's crucial to prioritize peace over …

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FOCUS Q&A 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate 39:45

6M ago39:45

39:45

Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In this special Q & A episode, Kris fields questions from YOU! Sent in from our Patrons, Kris digs into what you want to know when it comes to climbing movement. This is Part 1 of 2 episodes so be sure to stay tuned for Part 2, coming soon! Thanks to Patrons Cody Ratt…

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126: WHAT I LEARNED AT THE 2% MASTERMIND RETREAT 37:18

6M ago37:18

37:18

Welcome to a new episode of “Waking Up with Melissa,” where today I will share juicy lessons and personal stories from The 2% Mastermind retreat in Malibu, which brought together six, seven and eight-figure women entrepreneurs. Today's episode is all about the importance of community, authenticity, and staying true to your purpose. We’ll cover the …

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TAPED TIPS | How To Climb Taller AND Smaller 13:48

6M ago13:48

13:48

Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Ummm, no. Not always. Actually, not even most of the time. Believing that, particularly if you’re one of those short or tall climbers, is a trap. I’m going to tell you why, and I’m going to tell you exactly how to make sure you don’t fall into this …

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The Prototype Training System: Build Your Ideal Physique 31:49

6M ago31:49

31:49

Get ready to be inspired by Austin Uku, a multifaceted athlete, artist, and creator of the Prototype Training System. Austin's fitness journey spans martial arts, college football, strength training, and even comic book illustration! This unique background fuels his holistic and customizable approach to physique development. What is the Prototype T…

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125: STEPPING INTO YOUR HEALED ERA:EMBODYING THE CEO WITHIN 17:20

6M ago17:20

17:20

In today's episode of Waking Up with Melissa, we explore the transformative journey of stepping into your healed era as a CEO. I’m introducing the four-step 'Re' process to reassess your North Star, realign your intentions, reimagine your future self, and redesign any perceived blocks into opportunities for growth. Whether you're an aspiring entrep…

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REWIND | Can We Accurately Measure the Movement Skills of Sport Climbers? 45:54

6M ago45:54

45:54

Today we rewind to an episode of Breaking Beta where Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A novel tool for the assessment of rock climber's movement performance Authored by Nicola Taylor, Dave Giles, Michaela Panáčková, James Mitchell, Joel B. …

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EVERY BODY CLIMBS | Ben Mayforth on Discipline, Paraclimbing World Championships, and Letting Go 32:50

6M ago32:50

32:50

Ben Mayforth is a decorated climber well known for dialing in his training regimen. He's a Paraclimbing World Cup multi-medalist. Since 2019, he hasn't missed a silver medal at the Paraclimbing World Championships. Ben has a reputation of being extremely disciplined, but he’s recently loosened some of his self-imposed rules, and we discuss the impa…

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Dry Humor 1:12:05

6M ago1:12:05

1:12:05

The man, the myth, the LEGEND Joey Saragoza FINALLY joins us on our next episode of Being Human. Joey walks us and talks us through fatherhood, his decision to get sober and honestly just life. As big big lovers of Joey and his energy (listen to any episode and you will hear his name A LOT) we both never had the opportunity to explore his reasoning…

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124: 10 INSIGHTS THAT TRANSFORMED ME FROM LACK TO ABUNDANCE 33:13

6M ago33:13

33:13

In today’s episode of "Waking Up With Melissa," I am sharing with you the top 10 things life has taught me in 40 years. This episode isn't just an exploration; it’s an invitation to align with your deepest truths and to step into a reality where your joy is your greatest guide. This one is all about getting down to what truly matters—finding that s…

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Nate Drolet | A Consultation with The Struggle Climbing Show 1:15:24

6M ago1:15:24

1:15:24

Today's episode comes from The Struggle Climbing Show and features our very own coach Nate Drolet in consultation with the show's host Ryan Devlin, who has been working hard towards a goal to climb 13a. They'll talk movement analysis, technique improvement, and more. This is the first of two episodes with Nate on the topic, so be sure to head over …

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123: HOW TO GROW YOUR SPIRITUAL BUSINESS WITHOUT BURNOUT 5 STEPS TO SUSTAINABLE GROWTH 21:07

7M ago21:07

21:07

Welcome to today's solo episode, where I'll be diving into the 5 reasons why I've never needed to hit pause on my business – and why you won't have to either. We're going to debunk some industry myths, get real about personal responsibility, and dive deep into the core strategies that keep me motivated, aligned, and successful without burnout. Look…

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EXPERT | Udo Neumann on Movement, Learning, and How to Coach Climbing 1:45:20

7M ago1:45:20

1:45:20

Udo Neumann is a climber, performance coach, and motor-learning explorer. He’s the author of several books, including the cult classic Performance Rock Climbing. He was the German National Team coach from 2009 to 2017, working with several European and World Champion athletes during that time, including Jan Hojer and Jule Wurm. Today he advises fed…

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TAPED TIPS | The Setup Mistake Climbers Make on Hard Moves 16:29

7M ago16:29

16:29

Where's the first place your mind goes when you don’t stick a move? If you’re like most climbers, it’s probably your finger strength, or tension, or even your effort, and you’re already considering what hangboard protocol to use or some front lever workout. But it’s possible you’re looking in the wrong direction entirely... Read the rest on the blo…

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122: ACTIVATING YOUR SOLD OUT LAUNCH: MY 4-WEEK METHOD 33:57

7M ago33:57

33:57

Today's solo episode is all about the art of launching your offer with spirit + strategy. We're diving deep into my 4-week proven method and trademark that will transform the way you introduce your offers to the world. Whether you're targeting an emotional, fast-action, or logical buyer, we've got something for everyone. If you're looking to elevat…

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Finding Resilience: A Journey from Trauma to Triumph with Kevin P. Donaldson 1:02:14

7M ago1:02:14

1:02:14

In this powerful episode of the Go Boldly Mastermind Podcast, we sit down with Kevin P. Donaldson, a remarkable individual who has transformed his life from the depths of trauma to a beacon of resilience and hope. Kevin shares his harrowing journey of surviving post-traumatic stress and multiple suicide attempts, including his experiences as a reti…

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121: FREEDOM BEYOND WEALTH: THE NEW CURRENCY OF THE 5D CONSCIOUSNESS ERA 24:18

7M ago24:18

24:18

WELCOME TO SEASON 5 OF #WAKINGUPWITHMELISSA In today’s episode of Waking Up With Melissa, we explore the liberating realization that letting go often means growing beyond what we’ve been taught to understand as success. Are you chasing dreams on society’s treadmill, feeling burnt out & unfilled? Then maybe it’s time for a paradigm shift, human. Let…

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(BONUS) EXPERT | Will Anglin on Climbing All The Things, the Intersection of Strength and Movement, and the Ultimate Tool 37:39

7M ago37:39

37:39

Will Anglin is one of the founders of Tension Climbing, a company that not only makes training tools, but also is committed to innovation in a way that leads climbers toward mastery over success. In this episode we discuss movement skills, some ways climbers are going wrong in their pursuit and how they can continue improving, and the tools that mi…

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Seeds of Infinitude: Cultivating Conscious Moments with Austin James Haines 30:59

7M ago30:59

30:59

From corporate success to creative fulfillment, Austin shares his journey of resigning from a Fortune 500 company to pursue his true purpose. Austin boldly stepped out because he knew there's never a perfect time for change. Discover how poetry unexpectedly became a profound aspect of his journey, igniting awakening in himself and others. This jour…

聞く価値のあるポッドキャスト

ポッドキャスト Melissa Ruiz

聞く価値のあるポッドキャスト

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