最高の Dr Becky Kennedy ポッドキャスト (2024)

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Good Inside by Dr. Becky Kennedy: A Game-Changing Approach to Parenting 16:59

1d ago16:59

16:59

Transform your parenting journey with insights from Dr. Becky Kennedy's groundbreaking book, "Good Inside." In this episode, we dive deep into Kennedy's revolutionary approach to raising children, exploring how to: See the inherent goodness in every child, even during challenging moments Set loving boundaries that foster growth and connection Navig…

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686: Psychologist Dr. Becky Kennedy On Building Sturdy Kids and Confident Parents 52:43

15d ago52:43

52:43

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understandin…

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Detecting Shame in Your Kid 20:04

11h ago20:04

20:04

Shame is powerful. And if shame is present with our kids, parents need to jump into action and heed the alarm. Why? Because when parents develop the ability to de-shame their house and de-shame dynamics in their kid, it allows them to intervene differently and actually start to make progress quickly. This week on the podcast, Dr. Becky teaches all …

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Why the price of insulin is a danger to diabetics | Brooke Bennett 22:30

23h ago22:30

22:30

The price of insulin in the US is both outrageous and deadly to those who can't live without it. This week, we're revisiting an episode where diabetes advocate Brooke Bennett shares her own struggles living with type 1 diabetes and how the astronomical cost of a life-saving drug leaves millions struggling to survive. A rallying cry for an affordabl…

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689: What BIG Thing is Actually Little? 41:15

1d ago41:15

41:15

In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encour…

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258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine 39:22

1d ago39:22

39:22

Dr. Jasmine, our guest on today’s episode, did everything she could to check off her boxes on her timeline. But after struggling to conceive her first child, she expected motherhood to be smooth sailing from there. However, after the birth of her baby, Dr. Jasmine suffered from debilitating postpartum depression, anxiety, and insomnia. With her bac…

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688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz 57:01

8d ago57:01

57:01

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for n…

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Sleep Struggles are Separation Struggles 17:43

8d ago17:43

17:43

Sleep. Precious sleep. It's the rare commodity that all parents and kids need more of. And it's a cruel irony that at night, parents and kids have completely opposite needs. Kids want more connection. And parents just want some time to themselves. On today's episode, Dr. Becky tackles sleep struggles and gets to the root cause of what causes them. …

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How to Be a Better Human: The meaning of embodiment 38:00

8d ago38:00

38:00

We can often forget that our bodies and minds are fundamentally connected, despite the fact that so much of our day-to-day lives are influenced by the state of our bodies. In this episode of How to Be a Better Human, another podcast from the TED Audio Collective, Prentis Hemphill, a therapist, somatics teacher, author, and the founder of The Embodi…

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Unlock Your Freedom: The Surprising Power of Grit 14:41

9d ago14:41

14:41

In this transformative episode, master-certified life coach Mindy Neal explores the powerful connection between grit and personal freedom. Discover how developing perseverance can unlock your potential and lead to true liberation in all areas of life. ⌚ TIMESTAMPS - Episode Highlights 00:00 - Introduction and personal anecdote 03:45 - The trap of g…

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687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them 52:44

9d ago52:44

52:44

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example. Pre-orde…

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257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby 36:31

9d ago36:31

36:31

We shared in our last check-in episode that this school year was going to bring big changes to both of our family’s lives. Today, we, Amy and Abby, wanted to revisit those changes and discuss how things are going now that we are a few months into the school year, as well as talk about how we practice self care during this season of motherhood. Whil…

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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self? 13:50

9d ago13:50

13:50

Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …

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The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY 57:29

15d ago57:29

57:29

Today, we're releasing a very special episode of 92NY Talks with Dr. Becky and Jonathan Haidt in conversation with Stephanie Ruhle about The Anxious Generation. They discuss the teen mental health crisis, phones, and social media. But don't fret, parents will leave this conversation with hope and strategies they can use to navigate the digital worl…

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How to turn the tables on food waste | Dana Gunders 12:56

15d ago12:56

12:56

We waste a staggering one trillion dollars worth of food each year, significantly contributing to greenhouse gas emissions and the climate crisis. Food waste expert Dana Gunders shares innovative solutions to reduce waste — from solar-powered cold rooms to apps that sell discounted restaurant leftovers — and shares tips on how you can keep good foo…

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Conquer Fear with Action: Your Guide to Fearless Living and Personal Growth 20:06

16d ago20:06

20:06

Are hidden fears holding you back from living your best life? In this powerful episode, life coach Mindy Neal reveals how to transform fear from a roadblock into a catalyst for personal growth. Discover: The surprising truth about procrastination and hidden fears Why "We try everything once" is a game-changing mindset How to reframe fear as a green…

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256. Parental Stress Matters with Dr. Cindy Hovington 1:08:55

16d ago1:08:55

1:08:55

You cannot miss this episode! Cindy Hovington, PhD, mother of three, and creator of Curious Neuron is our guest on today’s episode. Cindy specializes in mental health and emotions and has made it her mission to support parents in developing skills and habits that will allow them to nurture their own well-being. She also helps parents to develop lea…

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685: 6 Things INTUITIVE People Do 51:48

16d ago51:48

51:48

In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and…

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045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life 10:36

16d ago10:36

10:36

Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…

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86. Things we wish we knew before 18. Mentioning Naval, Alain de Botton, Esther Perel & More 1:05:39

17d ago1:05:39

1:05:39

The main points talked about are:- Teaching kids about the business world. For example, they could learn by trading shares.- Understanding how to build healthy relationships with themselves and others. A way to do this is by exploring philosophy.- Learning how to create things. Instead of focusing on music, we could emphasize entrepreneurship and b…

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684:The Balancing Act of Career and Motherhood with Tamron Hall 40:25

22d ago40:25

40:25

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explo…

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A special new podcast from Dr. Shoshana Ungerleider 28:01

22d ago28:01

28:01

TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this. Dr. Shoshana Ungerleider's world shifts when her father calls to say that he has been diagnosed with stage 4 pancreatic cancer. As they navigate uncharted…

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Your Value and Worth Live Inside You 29:41

22d ago29:41

29:41

What do you do when you see your kid engaging in a type of friendship pattern that makes you cringe? Or one that reminds you of yourself? Or one that makes you worry about their future relationships? On today's episode, Dr. Becky talks to a mom who doesn't know how to stop being triggered by her kid's tricky friendship moments. Good Inside's Buildi…

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Breaking Free from Anger: Embrace Emotions for True Freedom 13:41

23d ago13:41

13:41

Uncover the secret to breaking free from anger and finding emotional freedom in your relationships. In this transformative episode, discover why anger often masks deeper emotions and learn how embracing sadness and fear can lead to profound personal growth. Mindy Neal, an experienced life coach, guides you through: Understanding the root causes of …

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683: THIS Question Can Change Your Whole Life 48:17

23d ago48:17

48:17

Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs,…

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255. Breaking Down Gut Health with Dr. Heather Finley 44:41

23d ago44:41

44:41

We get into it ALL in today’s episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and also has a doctorate in clinical nutrition. She understands first hand the impact that nutrition, lifestyle, and mindset all have on digestive health a…

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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now 10:34

23d ago10:34

10:34

Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…

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How to Know if Your Kid Is Ready for a Phone 36:28

29d ago36:28

36:28

Dr. Becky loves to say if you can't say no to a cupcake then you can't say no to TikTok. And parenting in the age of phones and social media can feel like a lose-lose situation. How do we protect our kids from a very known danger to their mental health without creating social consequences? In this conversation, Dr. Becky and a mom discuss the topic…

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Blindness isn't a tragic binary — it's a rich spectrum | Andrew Leland 7:37

29d ago7:37

7:37

When does vision loss become blindness? This week we're revisiting a talk by writer, audio producer and editor Andrew Leland as he explains how his gradual loss of vision revealed a paradoxical truth about blindness — and shows why it might have implications for how all of us see the world.TED による

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Tiny Habits, Massive Freedom: The 1° Shift That Will Transform Your Life | Atomic Habits Breakdown 20:48

30d ago20:48

20:48

🔥 Unlock the power of micro-changes and transform your life! 🔥 Ever feel stuck in a rut, dreaming of a better life but unsure how to get there? This video is your golden ticket to freedom through the magic of tiny habits. In this game-changing episode, we dive deep into the revolutionary ideas from "Atomic Habits" by James Clear and "Tiny Habits" b…

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682: The Confidence to Be YOURSELF 47:03

30d ago47:03

47:03

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What…

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254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm 55:16

30d ago55:16

55:16

This episode is a bit different from our norm! Today we have a couple on the show! Stranz and Mallory Wolfgramm host the podcast “Make Marriage Work” and are here to talk with us about what they’ve learned as a couple over the years and techniques we can take away to have successful arguments and conflict resolution in our relationships. Mallory is…

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681: Healthy Habits for Life with Nutritionist Ilana Muhlstein 55:11

1M ago55:11

55:11

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutri…

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My Number One Job as a Parent Is Not to Make You Happy 31:46

1M ago31:46

31:46

Everyone in a family unit has a job. As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. On today's episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start…

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How to live a meaningful life | Brian S. Lowery 16:04

1M ago16:04

16:04

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.TED による

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ポッドキャスト Dr Becky Kennedy

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