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Fit for Hiking

Bradee Felton

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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Tough Girl Podcast

Sarah Williams

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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Hi, I'm Rebecca 👋 I'm a guide, ski instructor, Army Veteran, cancer survivor, and a big fan of adventure travel. I started HLAW in 2014 because I wanted to smash barriers to entry into the outdoors and help women explore. I'd love to have you join me on an adventure. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com
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In 2014, Dutch friends Lisanne Froon and Kris Kremers disappeared while hiking a jungle trail in Panama. Two months later, investigators found their remains, as well as a backpack with a digital camera filled with photos that hinted at a darker story. What happened to Kris and Lisanne? In this investigative series, journalists Mariana Atencio and Jeremy Kryt retrace the last steps of the doomed women. Their search for the truth immerses them in eight years’ worth of conflicting evidence, tes ...
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Women in the Arena is the celebration of everyday women living extraordinary lives in plain sight. We seek to inspire, encourage and challenge you to reach for the great heights you're made for.
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Wild Life Outdoors

Wild Life Outdoors

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Jose and Russell, lifelong friends of over 15 years, united by a profound love for the great outdoors and an unwavering commitment to wildlife conservation. This captivating podcast paints a vivid picture of their shared adventures. Their camaraderie sets the stage for engaging discussions and reflections of the beauty of the natural world. With a Masters in Range and Wildlife Management, Jose brings a wealth of knowledge to the conservation conversation. Together with Russell, an engineer i ...
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Deborah Kobylt LIVE

Deborah Kobylt LIVE

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Deborah Zara Kobylt is an award-winning journalist best known for her work on CNN, Fox11 Los Angeles, KCAL9 News, Turner Entertainment, and Deborah Kobylt LIVE, a successful video/audio podcast. Deborah believes everyone has a story to tell, and because of her keen interest in people and community, her guests feel relaxed enough to reveal what they might not tell anyone else. And that’s her gift as a journalist and storyteller. Born in New Jersey, she currently lives in Los Angeles with her ...
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My Solo Chronicles

April Strickland

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Sharing some of my adventures in doing things solo, with safety first and foremost, such as traveling, going to events, or activities alone, has allowed me to step outside of my comfort zone and tackle my adventurous side. Along the way, I'll be sprinkling in stories of other women, who have ventured out of their comfort zones as well.
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Why We Hike

Ford Erickson

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Ford Erickson explores the highs, lows and most importantly, the whys of going outside. It's an outdoor themed podcast with some soul. Support this podcast: https://podcasters.spotify.com/pod/show/ford-erickson/support
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Girl Gotta Hike The Podcast features interviews with adventurous women, plus trail tips and hiking advice for those who want to disconnect from the daily grind. Host Melissa “Click” Goodwin, is an outdoor guide, photographer, and the founder of Girl Gotta Hike. Girl Gotta Hike, connects women with nature, confidence and camaraderie with guided hikes and backpacking trips from New York City to The Catskills and beyond. Visit girlgottahike.com for more info, including hiking and event schedules.
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She Explores

Ravel Media

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Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.
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Outdoor Women Adventures is hosted by Annika Fain, a woman born and raised in Seattle. She is passionate about the environment, outdoors, adventures, running, cycling, hiking, and swimming. She organizes a women's cycling group called PNW Cycling Sisters. She talks about her personal journey and outdoor adventures. Also, she features interviews with people she admires who share a love for the outdoor adventures.
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Style POV

Gabrielle Arruda

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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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The Sports Council

Jamie Council

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The Sports Council is a Washington-based show focused on sports in the Pacific Northwest. Along with host Jamie Council, listen to some of the more unique sports stories in the PNW. With a personality shaped by sports, and a professional background of traditional sports media, Jamie found that the stories she was most passionate about covering were the ones that might not otherwise be told of the good surrounding the greatness of the sports world. The Pacific Northwest is home to some of the ...
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FKT Podcast

Fastest Known

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The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.
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Let’s be honest. As Boomers we never thought we would get old. We were the forever young generation. And the truth is, many of us are still vigorous, vital, involved individuals. But…the other truth is that arthritis is slowing us down. Knee and hip replacements are being talked about. We’ve lost friends and family members. We worry about whether we will out-live our money. At Boomer Banter, we are on a journey to explore how to live vibrantly, healthfully, with strong relationships and purp ...
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Thanks for joining us we’re so excited you are here! Welcome to our podcast Hiking in Heals, with life coach Teresa Coltrin and full time mum and writer Jessica Headey Gandolfi Hiking through life can sometimes feel like we are literally hiking in our heels. As women in today’s modern world the pressure to tick all the social boxes is at its peak. Being perfect, being strong, having it all together, the list goes on. Inspired by our own journeys and life struggles we have come together and a ...
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HeadRightOut

Zoe Langley-Wathen

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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Fitness Sports Bras

Fitness Sports Bras

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WELLNESSICA provides women with stylish active wear and fashion clothing that inspire the achievement of improved fitness. Shop high quality tank tops, swimwear, leggings, sports bras, tees, shorts, hoodies, jackets and much more! Our products are suitable for indoor and outdoor activities such as running, yoga, swimming, workouts, hiking and more.
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Outdoors International

Outdoors International

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Outdoors International strives to be the most respected, knowledgeable and professional Consulting firm in the Outdoor Industry; To offer the best possible outdoor experiences to our clients with outstanding, vetted outfitters; to promote ethics and conservation; And have clients who want to return and use our service again and again.
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After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challeng ...
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Just putting my thoughts into words about everything that’s going on in my life and the world around me. See through the eyes of a Black, Puerto Rican, and Mexican man with twins that’s a struggling writer. Tune in to hear my perspective about sports, government, hiking, writing, current events, and pretty much anything I may feel like speaking on. I played basketball in college, I’ve hiked the Appalachian Trail twice, most recently thru-hiking it in 2016 in 4.5 months, I have a published bo ...
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The Charge Forward Podcast: Dedicated to those who choose to Charge Forward into the Storm when hit with challenges. This is what makes them different and has lead to their success. When in doubt.... Charge Forward!
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Solidarity Breakfast

Annie McLoughlin and Tobia Severi

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Rank and File Worker and Trade Union Show, covering current affairs, progressive issues and news and events from the labour movement. Includes "This Is The Week" with Kevin Healy.
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Just Trek Podcast

Justin "Justroc" Rimon

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Do you love adventure and the great outdoors? Then give this adventure podcast a listen and hear transformational conversations and stories from inspirational hikers, outdoor entrepreneurs, solo world travelers, environmentalists, writers, and creatives from the LA + SoCal community and beyond. Learns tips & tricks for exploring, life lessons from our guests, discover new places to explore, and how spending time in nature can improve your mental health. We aim to inspire, motivate, and eleva ...
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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yours ...
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An estimated 22 veterans per day commit suicide. In 2016, Leslie Irby was battling depression and anxiety that was connected to her service while on active duty in the United States Navy. She explored ways to combat her emotional trauma through traditional medicine and did not find the help she needed. Instead, Leslie turned to an unorthodox form of treatment - a thru-hike on the 2,650- mile long Pacific Crest Trail. There are millions of veterans who suffer from depression, anxiety, physica ...
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The Wild Initiative

The Wild Initiative, LLC

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Podcasts and stories to inform and inspire your passion for the outdoors, hunting and fishing. Don’t let present circumstance limit your initiative for the wild. Listen now for tips, tactics and wisdom from the most informative and inspiring men and women in the outdoors such as Jim Shockey, Remi Warren, Randy Newberg, Laura Zerra, Corey Jacobsen, Paul “ElkNut” Medel, Jana Waller, Fred Eichler, Brian Call, Kristy Titus, Ted Nugent, Hannah Barron and Donnie Vincent. The Wild Initiative is a m ...
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Michigan Runner Girl

Heather Durocher

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The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. ...
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Dirt in Your Skirt - The Podcast

Margaret Schlachter - DirtinYourSkirt.com

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Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance, as well as health and nutrition world. They share their stories and expertise with the audience in an educational, informational, and entertaining manner. Episodes are released weekly on Tuesdays.
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Fancy Free Podcast

Joanne Jarrett

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Connect and laugh with us as we tell our most embarrassing funny stories. So. Much. FUN!!! Have you ever made a fool of yourself? Well, you are not alone! Each week, join us as my girlfriends and I tell funny, embarrassing, humbling stories on ourselves that will make you feel less alone in your imperfections. Take a peek with us behind the sparkly filter of social media while we lower the bar for each other. Because NONE of us are as fancy as we look. By the end of each episode, you'll have ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Queens of the Drone Age

Rae Johnston, Angharad Yeo, Tegan Jones and Amanda Yeo

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How is technology impacting our lives, and the world? Catch up with your friends in tech as we share all the latest things we’ve learned and love about technology. Hosted by Angharad Yeo, Tegan Jones, Rae Johnston and Amanda Yeo, Queens of the Drone Age is a peek at the insider conversations happening amongst some of Australia’s top technology experts.
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On The Outside

Tremula Network & On The Outside

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We need to talk about the outdoors. Not just the epic stories, but the important news, the big events and the social issues that permeate the whole of the outdoors. On The Outside is for everyone who spends their leisure time outdoors in the UK. It helps you engage in the wider outdoor community through the conversations of our diverse panel. We are enthusiasts and experts from a range of outdoors activities, and we're talking about the news stories that matter to us - from specific sports n ...
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The 10Adventures Podcast

10Adventures

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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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Bee The Wellness Podcast

Adam & Vanessa Lambert

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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
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FlyBys Media Podcast

Flight Line Podcast by FlyBys Media

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We spend way too much time talking about the military, veterans, and the transition but felt we weren't doing enough. We wanted to do something a little bit more open and a lot less formal than what's out there. We also didn't feel the need to insert your typical video: You know them; the slow motion video of a platoon on a hike, another jet taking off a carrier, Marines running off an Osprey, etc. We also didn't feel the need to tell veterans or others how valuable their talent is (e.g. "ve ...
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Birmingham YMCA Podcast

YMCA of Greater Birmingham

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The YMCA of Greater Birmingham is a nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility. Across Jefferson and Shelby Counties, the 14 Y locations engage more than 40,000 men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Thanks to the Birmingham Y’s donors, po ...
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How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
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Winging It Travel Podcast

James Hammond

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A weekly travel podcast every Monday detailing all the information about my travels alongside conversations with some of the world's most diverse and well-travelled people. This anecdotal, informative podcast is for anyone interested in travel! It is a casual podcast with stories to tell, tips to share and experiences to inspire. I have met so many people on my travels in the last twelve years that I have to get their stories on record! There will be so much travel content coming your way it ...
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Let's be friends! From Burnout to Bliss: How Jessica DeAngelo Transformed Her Life Through Nature 🌿 Feeling trapped in the never-ending corporate grind? Jessica DeAngelo knows the feeling all too well. In this episode, we dive deep into her inspiring journey from corporate exhaustion to rediscovering peace and clarity in the great outdoors. 🌍 After…
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When you think about the Netherlands, you probably call to mind canals, windmills, and shoes. But in the east the nearly 500 kilometer Pieterpad Trail traverses a wide variety of landscapes as it travels from the sea in the north to the hilly terrain of the south. Sometimes referred to as the Dutch Camino, this trail offers a little bit of everythi…
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Chiawana and Richland are the MCC girls soccer champions -- Both programs finished league play with a 7-1 record. The Bombers are a perennial powerhouse. However, the Riverhawks are looking to make a statement on a statewide level, currently ranked top 10 in the state. The program hasn't made it to state since 2017 and has never made it past the fi…
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Join us for an impactful episode of the Charge Forward Podcast as I sit down with Colby Jubenville, PhD, and John Hurst, to uncover the power of extraordinary relationships and their role in driving personal and professional success. In this episode, Colby takes us on a journey through his TEDx experience, highlighting the pivotal role that meaning…
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Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact…
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Send us a text The holiday's are just around the corner...eeks! Here are my goals to finish the year strong. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25 : https://tr…
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Episode Description: Wendy Green and Dr. Liz Jenkins delve into the complexities of long-term relationships as we age, addressing the vital question of how to keep love alive amidst the challenges that come with aging. The conversation begins with the acknowledgment that relationships often face numerous hurdles, from financial stress to health iss…
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Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and tra…
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In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and supp…
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On this episode I have LA based adventure enthusiast, climber, military veteran, actor, TV personality, content creator, and Founder CEO of Trace Club, Christian de la Torre, join me on the show. We chat about his first meaningful outdoor memories, the origin story to creating Trace Club, top outdoor destinations in California, outdoor tips & trick…
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Michelle Danner, film director and founder, “The Creative Center for the Arts” & “The Los Angeles Acting Conservatory,” has had a remarkable career in multiple areas of the arts, and she joins us today to talk about longevity, how the business is changing, and how a good story always rules. Michelle is behind some of the industry’s most notable fil…
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Please welcome to our show, Dr. John Roberts, who has worked with International Medical Corps since Hurricane Katrina, providing humanitarian assistance and disaster response to areas hit hardest from natural and manmade disasters. Dr. Roberts joins us to discuss the critical work of @InternationalMedicalCorps, which works in over 30 countries, hel…
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Listen to the new season of Opportunist, out now wherever you listen to podcasts.In the 10th season of "The Opportunist: Tim Ballard," Podcast One will explore controversy surrounding Tim Ballard, the celebrated founder of Operation Underground Railroad, an organization known for its mission to combat human trafficking.Hailed by some as a modern-da…
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Welcome to episode 161! In this episode of the Winging It Travel Podcast, host James Hammond invites you to embark on an inspiring journey with Doni Belau, the visionary founder of Girls' Guide to the World. This pioneering women-only tour company has been empowering female travellers since 2009. Doni shares her personal travel experiences, recount…
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In this episode of The 10Adventures Podcast, we chat with Matt Shafter, an adventurer who has mastered the art of balancing work and travel, allowing him to explore the world for three months each year. Matt shares his journey from a corporate job in Illinois to becoming a traveling physical therapist, giving him the flexibility to live in the moun…
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Voices for Palestine here II Senator David Shoebridge and a darling 8 year old Palestinian/ Australian boy call for justice and peace for Palestine in this weeks report for the Sydney Oct 13th rally in Hyde Park send by Vivian Langford from #3cr Climate Action ShowSeismic blasting still a threat here II We speak with AMCS Oil and Gas Campaign Manag…
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Over the past decade, Kamiakin Boys Cross Country has been one of the most dominant teams in the MCC as well as the state. The Braves are current;y ranked second in the state of Washington in 4A, chasing their fifth state title. Jamie Council catches up with long-time head coach Matt Rexus and three senior runners: Ezra Teeples, Noah Thomas, and Ch…
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"Mr. Murfreesboro: Bill Wilson on Community, Recovery, and the Future of Murfreesboro" Description: What if the key to transforming a community lies in honoring its past while embracing its future? Join us in this inspiring episode with Mr. Murfreesboro himself, Bill Wilson, as we explore the evolution of Murfreesboro, Tennessee. From his nostalgic…
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What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…
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In this inspiring episode of Wild Life Outdoors, Jose and Russell sit down with a passionate outdoorswoman from New Zealand to explore her DIY hunting and fishing journey. She shares personal stories about the challenges, successes, and lessons learned along the way, offering valuable insights into the joys of self-reliance in the outdoors. The con…
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Send us a text How do you slow down after a busy season in life? Today that's what we talk about on the pod. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25 : https://tr…
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Episode Description Navigating the complexities of parenting adult children can be challenging, often filled with unexpected tensions and disappointments. Wendy Green and her guest, Denise Gliwa, delve into the evolving dynamics of parent-child relationships as children transition into adulthood. They discuss the crucial shift from a parenting role…
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In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay d…
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In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her …
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Hello + welcome to episode 160! In this captivating episode of the Winging It Travel Podcast, host James Hammond welcomes Leah Arao, a Filipino-American traveller + co-host of the Ticket 2 Anywhere podcast. Join them as they dive deep into Leah's fascinating travel experiences and recent journey to the Philippines, where she reconnects with her her…
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In this episode, we sit down with Tim and Renee, better known as the "thruhikers" on YouTube and social media. They share their incredible journey of balancing busy careers while completing some of the world’s most iconic long-distance hikes. From their first steps on the Pacific Crest Trail to setting record trail times and creating a hiking app i…
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Palestine Voices Sydney Rally 6th Oct here II The Sydney Rally for Palestine was threatened by the NSW Government through a Police action in the courts to stop the protest against the genocide in Gaza which also includes the West Bank as the Israeli State begins what looks like a war in Lebanon and Iran. Vivien Langford reports from the Hyde Park R…
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Let's be friends! 🚀 Never Too Old, Never Too Late: Heidi Love’s Inspiring Journey of Chasing a 40-Year-Old Dream! What happens when you decide it’s never too late to chase the dreams you had as a teenager? Heidi Love is proof that no matter your age, your past, or how wild your dreams may seem, it’s never too crazy to reignite your passion and go f…
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It was a busy season on the Colorado Trail as records were broken in nearly every category beginning with Kyle Curtin’s smashing success in June–bringing the record under 7 days for the first time. Today’s episode brings together record setters Brent Herring, DJ Fox, Jeff Browning, and Kyle Curtin. They discuss their route choices as well as modali…
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Hey Team! In this episode of the Charge Forward Podcast, I’m joined by the legendary bowler and coach Bob Learn Jr., AKA "Mr. 300" for his record-setting achievements in professional bowling. With roots in Erie, Pennsylvania, Bob's passion for the sport blossomed early on and propelled him to a celebrated career filled with perfect games and multip…
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Send us a text It's always a good idea to escape from the hustle and bustle of life sometimes, and get away to a quiet place, just to clear your mind and replenish your soul. On one of my weekends off, I did just that, and headed to Topanga Canyon for a mini trip, which not only lead me to some of the area's hotspots but allowed me to cross paths w…
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In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whet…
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Send us a text Here's what I learned from Costa Rica’s breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a…
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In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels. For nex…
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Host, Wendy Green reflects on her harrowing experience during Hurricane Helene, which struck Greenville, South Carolina and Western North Carolina, and the challenges she faced in ensuring her family's safety and preparation. The discussion delves into the importance of emergency preparedness, particularly for older adults who may have unique needs…
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Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down…
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Hello and welcome to episode 159. In this episode of the Winging It Travel Podcast, host James Hammond takes you on an inspiring journey as he chats with Laura, known to many as Lo on the Road. Laura runs captivating food tours in the enchanting cities of Dublin + Florence, and her travel stories are nothing short of remarkable. From her beginnings…
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In this episode of The 10Adventures Podcast, we sit down with Thai Hang, a local guide based in Saigon, to explore why Vietnam is a top destination for winter cycling escapes. Thai shares his insights on Vietnam’s diverse regions, each offering unique experiences for cyclists—from the mountainous North to the flat, lush Mekong Delta in the South. W…
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Sydney Voices 4 Palestine 29th Sept here II Senator Mehreen Faruqui and Academic Nick Riemer. Vivian Langford reportingRefugee Encampament Update here II the refugee encampment outside the Home Affairs Office in Bourke St, Melbourne has reached its 80th day. The refugees are victims of the 'fast track' system with over 9,000 people left lanquishing…
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Let's be friends! 🌍 Embark on a Global Journey with Phyllis "Phiphi" Kaplan Join us for a captivating episode as we dive into the extraordinary life of Phyllis "Phiphi" Kaplan, an explorer at heart and a citizen of the world. Raised in the vibrant streets of New York City and the serene landscapes of Long Island, Phiphi's insatiable curiosity has l…
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Transform Your Home, Transform Your Life Imagine coming home to a space tailored perfectly to your lifestyle & family. Carissa Ockey and Amber Wotring, founders of Home Front Builders, are revolutionizing residential construction in Clarksville, Tennessee with their sustainable and thoughtful design approach. From functional pantries to mudrooms th…
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Most of us in LA know Fritz Coleman as the former weathercaster from NBC4 Los Angeles, giving us the sunny forecast of seven sun-balls for the week ahead. But did you know this five-time Emmy winner started out as a comic, got his first stint in weather by chance, was on the Tonight Show eight times, and has opened for legends like Ray Charles, Geo…
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In this heartfelt episode of Wild Life Outdoors, Russell sits down with Bob Albrecht and Toby Vaughn from Reel Recovery, a nonprofit organization that provides free fly fishing retreats for men affected by cancer. They discuss the structure and schedule of these retreats, highlighting the therapeutic and emotional benefits that come from time spent…
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