最高の Dr Robynne Chutkan ポッドキャスト (2024)

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Autism: What's the Gut Got to Do With It? 28:56

20h ago28:56

28:56

Multiple scientific studies have made a connection between the gut microbiome and the brain in autism spectrum disorder (ASD). Although the line connecting the two is not a straight one, there's really nothing to be lost - and potentially a lot to be gained - from changing the diet in a way that can improve the diversity and composition of the micr…

1
Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan Bauman 59:19

1d ago59:19

59:19

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techni…

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Welcome Back - Brief Season Update! 3:52

2d ago3:52

3:52

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joine…

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Gut First Theory: Parkinson's Disease & the Gut 21:14

8d ago21:14

21:14

It turns out Parkinson’s isn’t just a brain disease; it's also a gut disease. And the changes in the gut can occur before the changes in the brain, leading to what we now call the “gut first” theory of Parkinson's. If you’re eating the wrong foods, you can develop changes in your gut microbiome that lead to neuro-inflammation in the brain, and ulti…

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How to Get Fit + Feel Vibrant in Midlife with Dr. Stephen Cabral (rerun) 54:03

9d ago54:03

54:03

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What …

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Gut-Brain: The 2nd Brain in Your Gut 14:38

15d ago14:38

14:38

Gut feelings and butterflies in the stomach are real sensations rooted in physiology: many of the neurotransmitters that our brain uses are actually made in our gut, and our digestive tract is home to about 500 million nerve cells. We call this 2nd brain in our gut the enteric nervous system. Your gut influences your stress levels, anxiety, mood, a…

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Dr. Suzanne Steinbaum: Why Heart Disease is The Leading Cause of Death in Women (rerun) 34:55

16d ago34:55

34:55

“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your hear…

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Hormone Harmony and Vitality with Dr. Taz Bhatia 41:57

17d ago41:57

41:57

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shar…

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Gluten Face - Real or Imagined? 13:33

22d ago13:33

13:33

Could what’s showing up on your face be a direct result of something that you’re eating? When it comes to gluten - that's a definite YES. "Gluten face" can be induced by eating gluten containing foods like wheat, rye and barley, and can cause a bloated, puffy, red face. But the key to treating it is more complex than just choosing gluten-free produ…

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How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath – The New Science Of A Lost Art (re-run) 48:47

23d ago48:47

48:47

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sle…

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I Can't Get No - Colonoscopy! 16:52

29d ago16:52

16:52

A 30 year-old woman with blood in her stool on and off a couple times a week for 6 months struggles to figure out whether or not she needs a colonoscopy - and how to get her doctor and insurance company on board. Navigating competing interests in healthcare to get satisfaction when it comes to your care. We'd love to hear from you - send us a text!…

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How To Have A Great Sex Life in Midlife with Dr. Kelly Casperson (rerun) 48:01

30d ago48:01

48:01

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOUR…

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Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz 1:00:10

1M ago1:00:10

1:00:10

Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digest…

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Mama Jama Poos: How to Get Them & Why You Need Them 11:55

1M ago11:55

11:55

When it comes to bowel movements, size matters: the bigger your poo, the lower your likelihood of colon cancer and other GI problems like diverticulosis, hemorrhoids, constipation, and irritable bowel syndrome. Learn exactly what you need to be doing to have gold medal poos, plus the minimum fecal output required to prevent colon cancer. We'd love …

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Dr. Suzanne Gilberg-Lenz: Author of Menopause Bootcamp on All Things Menopause (rerun) 40:54

1M ago40:54

40:54

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many chang…

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Eczema Journey: Looking For (& Finding) the Root Cause 21:29

1M ago21:29

21:29

Figuring out what's at the root of skin conditions like eczema (also known as atopic dermatitis) can be a long and challenging journey. Eric shares his experience navigating doctor's visits, medications, bleach baths, and the elimination diet that finally gave him the answers he was looking for. We'd love to hear from you - send us a text! Thank yo…

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Why You Need to Understand the Importance of Gut Health with Dr. Robynne Chutkan (rerun) 1:00:32

1M ago1:00:32

1:00:32

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks! Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understan…

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Dr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in Midlife (rerun) 49:59

2M ago49:59

49:59

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep h…

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Food as Medicine with Dr. Mark Hyman 58:03

2M ago58:03

58:03

One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and ch…

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Skin Deep: Healing Psoriasis From the Inside Out 17:52

2M ago17:52

17:52

Autoimmune conditions occur when your immune system mistakenly identifies normal organs as abnormal and starts to attack them. With psoriasis that attack takes the form of scaly patches on the skin. These diseases are sometimes referred to as “modern plagues” because we've seen such an explosion in their incidence. To understand what’s behind that …

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Acne: A Gut Based Approach 18:31

2M ago18:31

18:31

The fundamental shift that’s required for a more holistic approach to acne, is to move away from the question: “What can I take to fix my skin?” and instead ask “What am I doing that could be messing up my skin?” And this is not about blame. It's about empowerment. Yes, some people are more genetically predisposed to acne, but acne is not a genetic…

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Summer Update! What's Coming Next - Midlife Women 4:26

2M ago4:26

4:26

Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ti…

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The Power of Crystalline Sound and Music Medicine with Professor Jeralyn Glass 50:34

2M ago50:34

50:34

Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound. Be sure to follow the show and share this episode wit…

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Transforming Health from the Inside Out with Dr. Robynne Chutkan 54:18

2M ago54:18

54:18

Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and m…

1
Gut Skin Axis 16:14

2M ago16:14

16:14

When a patient walks into my office, their skin is the first thing I see, and what I've found in my almost 30 years as a gastroenterologist, is that what is going on in your gut almost always shows up on your skin. In this episode, I’m going to go over the connection between what’s happening in your gut, and what’s going on in your skin. We'd love …

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How to Create the Life You Want with Cory Allen, the Author of Brave New You 52:39

2M ago52:39

52:39

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with conf…

1
Queen V 16:39

3M ago16:39

16:39

On this episode I explain how a healthy vaginal microbiome can help protect you from sexually transmitted diseases caused by viruses like HIV, HPV, and HSV. It's all about creating a healthier host so that we can be more resilient to pathogens - and these methods that our microbes use to defend us apply to STDs as well as diseases like COVID. We'd …

1
How to Heal from Invisible Loss So You Can Thrive with Christina Rasmussen 1:01:07

3M ago1:01:07

1:01:07

We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves i…

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Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez 41:55

3M ago41:55

41:55

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s Ho…

1
Ironman BMs 18:12

3M ago18:12

18:12

There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive; in between bowel actions that are generally pretty good but could be better. In this episode I'm …

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Navigating Menopause with World-Renowned Neuroscientist and Author of The Menopause Brain, Dr. Lisa Mosconi (rerun) 1:11:35

3M ago1:11:35

1:11:35

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in t…

1
Raising Children Who Know Their Bodies with Dr. Mona Amin 1:08:56

3M ago1:08:56

1:08:56

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and t…

1
To Treat or Not To Treat 17:47

3M ago17:47

17:47

For anyone who's ever questioned the need - or the risk - of taking an antibiotic for a non-life threatening infection like Strep, this episode tells you everything you need to know, and provides you with important questions to ask your doctor before committing to a course of antibiotics. We'd love to hear from you - send us a text! Thank you for b…

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It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre 54:37

3M ago54:37

54:37

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no ma…

1
The Gut-Sleep Connection 14:11

3M ago14:11

14:11

We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep. We'd love to hear f…

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Why Women Deserve Better, It's Time for The New Menopause with Dr. Mary Claire Haver 49:24

3M ago49:24

49:24

“Menopause is inevitable but suffering is not.” – Dr. Mary Claire Haver Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is …

1
What the Funk? 13:30

4M ago13:30

13:30

On today’s show, all about B.O. – and its relationship with your gut microbiome! Could using anti-perspirants actually make your armpits stinkier? I'll explain how introducing chemicals into delicate ecosystems like your armpits, in an effort to cleanse, refresh, or “improve” your body’s natural state can backfire and produce the opposite effect: m…

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Where Are We Headed with AI? The Pros/ Cons of Living in the Era of AI with Brian Evergreen 1:12:12

4M ago1:12:12

1:12:12

There is so much confusion around AI, the role it’s going to play in our lives, the pros and cons, and what it means for humanity. Is AI going to take our jobs? Should AI have a role in creative spaces like the arts and do we even have a say? What does the future look like for ourselves and our children? We explore these questions and more, some of…

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Understanding and Addressing Chronic Illness and Lyme Disease with Dr. Bill Rawls 54:41

4M ago54:41

54:41

Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along…

1
Voluptuous Venus Colon 13:24

4M ago13:24

13:24

On today’s show I’m going to explain why women have so much more bloating and constipation than men. And you might be surprised to learn that the reasons are primarily anatomical, rather than hormonal or food related. If you struggle with constipation, bloat, and back-up, I have lots of tips in this episode for how to get that curvy colon to empty …

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How to Feel Incredible and Prevent Disease with Stanford Trained Doctor, Casey Means 1:22:18

4M ago1:22:18

1:22:18

Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today. If you are battling annoying and seemingly nonlethal health issues-like fatigue, brain fog, anxiety, ar…

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How to Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant (re-run) 55:55

4M ago55:55

55:55

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema is a clinical psychologist and ordained minister. She explains why …

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Why We Should All Give Ourselves More Grace with Danielle and Whitney 56:19

4M ago56:19

56:19

On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.…

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Dating in Midlife after Divorce or Loss. How to Find Love Again with Elizabeth Earnshaw, LMFT 47:20

4M ago47:20

47:20

Whether you’ve been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to…

1
Finding Relational Fulfillment and Honoring Our Authentic Self with Dene Logan 58:18

4M ago58:18

58:18

Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves. Dene shares: What it means to reclaim our authenticity De-programming: How liberating ourselves helps us liberate others Why finding love is different now than ev…

1
Shy Bowel 11:55

4M ago11:55

11:55

Parcopresis or psychogenic fecal retention are the technical terms for holding your poo in when you should be pushing it out. It involves difficulty - or sometimes the complete inability - to have a bowel movement in a public toilet, due to an overwhelming fear of perceived scrutiny. People are going to hear what's going on, they're going to smell …

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Introducing... The Gutbliss Podcast 7:51

4M ago7:51

7:51

I’m Dr. Robynne Chutkan, gastroenterologist, microbiome expert, and author, and I am here to help you find Gutbliss! I want you to understand what your digestive tract is trying to tell you when it’s bloated, backed up, inflamed, gassy.... Gutbliss isn’t just the absence of those symptoms; it’s the presence of physical and emotional wellbeing that …

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How to Make Friends in Midlife 16:13

4M ago16:13

16:13

Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305 RESOURCES MENTIONED JOIN THE NEWSL…

1
How to Get Fit + Feel Vibrant in Midlife with Dr. Stephen Cabral 54:03

5M ago54:03

54:03

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What …

1
Past Life Regression and How It Can Help Shape Our Future with Michelle Brock 47:31

5M ago47:31

47:31

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime. Michelle shares: Her experiences growing up as an intuitive What is past life regression and how does it work? How understanding our past lives can help shape and…

聞く価値のあるポッドキャスト

ポッドキャスト Dr Robynne Chutkan

聞く価値のあるポッドキャスト

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