Teachings by Reggie Ray and Carolin Pfohl
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“Those who are Buddhas are always in samadhi, the state like the ocean.” ~ Dogen Zenji
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This series includes talks about Buddhism. Most of the talks are by Judith Ragir, a Zen teacher from Minnesota who studied with Dainin Katagiri Roshi for many years. Other talks are from individuals who co-led classes or retreats with Judith. For more information about Judith, visit www.judithragir.org. Related talks can be found at www.cloudsinwater.org.
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Namaskaram!! I welcome you all to Aadhytamika Nidhi. Aadhyatmika Nidhi is a transliteration of a Sanskrit term which means Spiritual Treasure. .Aadhyatmika Nidhi aims to bring out the significance of Hindhu dharma and to explore the pride that our Hindhu dharma has given. The motive of this podcast is to sow the seeds of Hindhu dharma.I hope my audios will make you drown in the ocean of divinity! Check out our videos @Aadhyatmika Nidhi youtube channel. Om Namaha Shivaya🙏
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
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Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
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Tara Brach: Trusting Your Basic Goodness: Part 2
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(Insight Meditation Community of Washington DC) This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness…
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Tara Brach: Meditation: Awake, Relaxed and Open
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(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happen…
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Tara Brach: Meditation: Entrusting Yourself to the Waves
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(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.…
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(Insight Meditation Community of Washington DC) One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).“To love w…
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Tara Brach: Meditation: Meeting Fear with a Healing Breath
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(Insight Meditation Community of Washington DC) This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Tara Brach による
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Tara Brach: Desire and Addiction (Part 2): Voices of Longing Calling You Home
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(Insight Meditation Community of Washington DC) Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the l…
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(Insight Meditation Community of Washington DC) When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a v…
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Tara Brach: Desire and Addiction (Part 1): Voices of Longing Calling You Home
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(Insight Meditation Community of Washington DC) Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the l…
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Tara Brach: Meditation: Living Presence – Awakening with a Smile (18:45 min)
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(Insight Meditation Community of Washington DC) This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.…
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(Insight Meditation Community of Washington DC) One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness.Talk includes quotes from Henri Nouwen, The Return of the Prodigal …
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Tara Brach: From Ego to Eco-Identity – Homecoming to Sacred Relationship
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(Insight Meditation Community of Washington DC) Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.…
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Tara Brach: Meditation: Embodied Awareness (17:23 min.)
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(Insight Meditation Community of Washington DC) This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.Tara Brach による
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Tara Brach: Meditation: Awareness and Flow (20:17 min.)
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(Insight Meditation Community of Washington DC) This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.…
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(Insight Meditation Community of Washington DC) If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addicti…
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Tara Brach: Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
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(Insight Meditation Community of Washington DC) In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit – to live from embodied presence. These two talks are guides to replanting ourselves. In Part 1, we explore how we are …
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Tara Brach: Meditation: A Listening Presence (20 min.)
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(Insight Meditation Community of Washington DC) The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.“Resti…
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Tara Brach: Meditation: Portal to Sacred Presence (20 min.)
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(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.…
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Tara Brach: Embodied Presence (Part 1) – Planting Our Roots in the Universe
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(Insight Meditation Community of Washington DC) In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the lif…
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Tara Brach: Meditation: Lighting Up Your Energy Body
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(Insight Meditation Community of Washington DC) Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest…
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Tara Brach: For the Love of Dogs…and All Beings
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(Insight Meditation Community of Washington DC) The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, and what happens when we shift our attention from self to who are we together.Tara is joined by Mark Drucker, an animal lover who works in digital media an…
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Tara Brach: Meditation: Relaxing Open into Full Presence
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(Insight Meditation Community of Washington DC) The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openhear…
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Tara Brach: Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 2
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(Insight Meditation Community of Washington DC) If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts.Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our he…
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Tara Brach: Meditation: Awareness is Our Home
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(Insight Meditation Community of Washington DC) This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves…
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(Insight Meditation Community of Washington DC) As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.Tara Brach による
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Tara Brach: Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1
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(Insight Meditation Community of Washington DC) If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts.Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our he…
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(Insight Meditation Community of Washington DC) The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing ba…
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Tara Brach: Three Blessings in Spiritual Life – Part 3: A Mirror
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(Insight Meditation Community of Washington DC) This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, a…
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Tara Brach: Three Blessings in Spiritual Life – Part 2: Inner Fire
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(Insight Meditation Community of Washington DC) This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, an…
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Tara Brach: Meditation: Reconnecting to Silence and Presence
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(Insight Meditation Community of Washington DC) Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”…
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Tara Brach: Three Blessings in Spiritual Life – Part 1: Forgiveness
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(Insight Meditation Community of Washington DC) This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, an…
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Tara Brach: Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
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(Insight Meditation Community of Washington DC) The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through t…
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Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
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(Insight Meditation Community of Washington DC) The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Hea…
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Tara Brach: Guided Meditation: Letting Life Be As It Is (21:48 min.)
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(Insight Meditation Community of Washington DC) When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.…
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Tara Brach: Homecoming to Loving Awareness (retreat talk)
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(Insight Meditation Community of Washington DC) We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation.As we grow familiar with the awar…
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