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About IBD

Amber J Tresca

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Inflammatory bowel disease (IBD, Crohn’s disease or ulcerative colitis) is not only isolating but it also affects every aspect of the lives of those who live with these diseases. It touches relationships, finances, and careers. On About IBD, Amber talks to caregivers and people living with IBD to get their stories so that they can share what they’ve learned from their journey.
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Crohn's and Colitis can be reversed - contrary to what your doctors have probably told you. Why? Because inflammation is NEVER random. We just have to find what's causing it. I'm an IBD specialist, medical lecturer and physician's consultant for Crohn's, Colitis and other digestive diseases, and I've helped hundreds of people reverse their IBD. This podcast is all about the causes and contributing factors to what's creating inflammation in your gut, leading to IBD. These are the audios from ...
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Journeys with Grace

JWGSTORY

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In this self-told immersive "true story" of discovery, an audacious young lady, desperately trying to pursue a career in music, is navigating her challenging world, when she receives news that will change her life forever. Journeys with Grace is filled with endurance, survival, hope and humour, set alongside a backdrop of original music composed by Gigi herself, also known as Grace or Tope
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Bowel Moments

Alicia Barron and Robin Kingham

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Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink.
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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Crohning Pains

Crohning Pains

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The Crohning Pains podcast was created to be a resource to help those battling Crohn's Disease and other forms of (IBD) Inflammatory Bowel Diseases. Being diagnosed at age 17, Zach talks about his life dealing with Crohn's Disease and gives tips and advice for people battling IBD.
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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Gutcast

Gutcast

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Crohn’s and Colitis Ireland and Janssen Sciences Ireland UC have collaborated on the hugely successful podcast series, Gutcast, to educate and inform people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. Gutcast aims to improve public awareness of the clinical and quality of life impact of those living with IBD.
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
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As research in inflammatory bowel diseases (IBD) advances, the landscape is rapidly evolving; requiring reinforcement of the most important and clinically relevant data. This educational series will provide the latest information on research, treatments, and management of IBD with a focus on the most pressing and relevant topics identified by the Crohn’s & Colitis Foundation's National Scientific Advisory Committee on Crohn’s Disease and Ulcerative Colitis. With 1.6 million Americans living ...
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Every Body Knows is about healing and thriving - body, mind and soul! Join me on my journey overcoming chronic health conditions, chronic pain, anxiety, depression, and grief, and being all you can be for yourself, your people, and the world. I’m your host, Ben Cleaver - an Aussie father of 4, managing a full life with Crohn’s Disease for over 30 years. This podcast explores my journey, thoughts, and conversations into the body's potential to heal from disease and thrive. For more, check out ...
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The Flipping 50 Show

Debra Atkinson

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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IBDMoms

IBDMoms

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IBDMoms is a community of moms touched by inflammatory bowel disease (IBD) such as Crohn’s disease or ulcerative colitis. The IBDMoms podcast will focus on topics such as body dysmorphia, sex and intimacy, how to parent through a flare-up, and transitioning kids from pediatric to adult care
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The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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Life takes Guts with Nidhi Swarup

Life takes Guts with Nidhi Swarup

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Welcome to the Podcast series from the Crohn’s & Colitis Society of Singapore. We will be bringing practical information to patients diagnosed with Crohn’s disease or Ulcerative colitis. Family members and friends will also gain a better understanding of our life after diagnosis. We believe that our conversations will bring hope and empowerment to you as we journey together. For more information about joining the Patient Support Group, please contact the Crohn’s & Colitis Society of Singapor ...
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The Beautiful Bag

LeeAnne Hayden

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The Beautiful Bag is a compelling podcast that explores the world of Ostomies with compassion and authenticity. Join me as I share inspiring stories, practical insights, and educational discussions about living with an Ostomy. Each episode features guests who generously share their experiences, providing a supportive community for Ostomates and valuable knowledge for those curious about Ostomy life. Tune in to gain a deeper understanding, find empowerment, and discover the beauty within the ...
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Living Chronic

Brandy Schantz

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Welcome to Living Chronic, the empowering podcast that delves into the world of living with chronic illness and offers insights, advice, and stories to help you navigate the challenges while embracing life to the fullest. This podcast is a safe space for anyone seeking to understand, support, or improve their journey through chronic illness. In season One I explore: My own personal journey and experiences living with multiple chronic illnesses Navigating the Diagnosis Advocating for Yourself ...
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This show was created for people living with an ostomy or those living with bowel disease that may have an ostomy in the future. Each episode contains personal stories, hints, and tips for ostomy living. Hosted by Jameson Cycz.
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Against the Grain

Samir Kakodkar

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Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
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Cultured Food Life

Donna Schwenk

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
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MedHeads

Dr Ferghal Armstrong - FAChAM

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Whether you're a healthcare professional, a student, or simply someone passionate about health and wellness, MedHeads is your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged.
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Momentum Monday

Steve Holbrook

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Leadership. Mindset. Living life well! Having been diagnosed with a Crohn’s disease at a young age, I learned early on in life that our Mindset and Attitude creates the “lid” for our life. A strengthened Mindset will not only help enrich our life’s experiences and relationships, it will ultimately shape our entire future. How we think, feel and respond to life’s most challenging moments has everything to do with how we have conditioned our brain to react. Pop in your earbuds and listen in.
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Looking to digest the latest in gastroenterology? GI Insights is here to provide updates on screening guidelines, diagnostic options, and management tools for all diseases and disorders affecting the gastrointestinal tract.
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Let's Talk About Poop

Dr. Sameer Islam

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Take a journey through the bowels of your GI tract with Dr. Sameer Islam! Based out of Lubbock, Texas and trained at the Mayo Clinic, Dr. Islam provides insights and answers to the problems his patients see on a daily basis.
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Guts and Glory

Chantel Wicks

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If you suffer from Crohn’s disease, ulcerative colitis or any kind of Inflammatory Bowel Disease (IBD) this podcast is for you! #IBDWarrior, Chantel from Toronto talks about living with a difficult, invisible disease. No topic is off limits, and our guests are ready for any and all questions. Whether you suffer, or you love someone who does, she understands what it’s like to be going through it. We at #GtsNGlry do what we can to get you the answers you’re looking for. Episodes on all things ...
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Sharing patient stories and discussions while having a laugh and keeping it real. New episodes back early 2025! A weekly podcast where performer, creator, and MS-er Jess Brien interviews people from around the world that are thriving - and sometimes only just surviving - with chronic illnesses, life changing injuries and potentially disastrous diagnoses. @thatssochronic | @jessssbrien | #ThatsSoChronic Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocati ...
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Bold & Blonde Podcast

boldandblonde6482

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Welcome to BOLD & Blonde Podcast, the show where two former radio personalities, Melody and Courtney, bring you their unique perspectives on a variety of everyday topics with humor, grace, and plenty of sass. Join us as we delve into our views on everything from fashion and current events to pop culture and beyond. We don’t shy away from the tough stuff either, as we share our own personal journeys with Crohn’s disease (Courtney) and breast cancer (Melody). Our goal is to keep it real, shari ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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The Gutbliss Podcast

Dr Robynne Chutkan

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If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/
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Digest This

Bethany Cameron

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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing infl…
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Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! ❤️‍🩹 Follow Girl In Healing HERE & check out: https://girlinhealing.com ‼️ I …
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, join us on a fascinating journey through the ages as we explore the rich and complex history of hemp. From its ancient origins as one of humanity's first cultivated crops to its pivotal role in textiles, medic…
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You were right. It's not impossible, and your body is not randomly attacking you. Your inflammatory bowel disease has a root cause - you just have to find it. Billie Jean (in video) found what was causing hers and you're going to learn what these were so you can begin to identify these root causes in yourself to reverse your IBD. TOPICS DISCUSSED: …
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This is a favorite episode of ours and we wanted to share this episode from the Mindful Parenting Podcast, hosted by our good friend, Hunter Clarke-Fields. Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-c…
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If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the be…
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This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique he…
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On today's show, we're talking about the role of diet and lifestyle in treating autoimmune diseases. Janet is my guest for this episode. She's been a nurse practitioner for 27 years, but today she's here to talk about her experience as a patient with Crohn's disease, and how she got her autoimmune disease into remission using food as medicine. We'd…
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On this episode, we discuss Crohn's disease. We describe the clinical presentations, etiologies, and the pathophysiology. We compare and contrast the efficacy, safety profiles, and appropriate use of biologic therapies, immunomodulators, and corticosteroids in treating Crohn's disease. We also review the development of patient-specific treatment st…
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This week Dr. Islam takes a long look at fixing your poor gut health (1:14), non-GI symptoms that you have bad gut (6:27), causes for a poor gut (10:05), and tips to fix it (14:46). Also he takes your questions on ulcerative colitis flares (20:27), how to detox your gut (23:00), and fixing your itchy butt (25:47)! Let's Talk About Poop! Website: ht…
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Foods that have been scientifically proven to help reduce anxiety naturally! Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: BIOptimizers Magnesium Breakthroug…
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Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Brian E. Lacy, MD, PhD About 50 percent of gastrointestinal providers are experiencing some degree of burnout, which can lead to a variety of personal and professional challenges. Joining Dr. Peter Buch to discuss the signs of burnout and what you can do to mitigate them is Dr. Brian Lacy, lead author o…
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Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Edward L. Barnes, MD, MPH Tune in to learn about the newest clinical practice recommendations for pouchitis and inflammatory pouch disorders. Tune in to learn about the newest clinical practice recommendations for pouchitis and inflammatory pouch disorders. Tune in to learn about the newest clinical pra…
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Ever wonder how a famous actress from Mad Men and comedian/writer/actor who wrote for and performed on The Tonight Show with Jimmy Fallon handle parenthood? Spoiler: It’s hilarious! In this episode, we sit down with Arthur Meyer and Stephanie Drake who make up the dynamic duo at ABC Parenting (TikTok, YouTube & Instagram) to explore how they’ve tur…
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Diverticulosis is the direct result of a diet that’s too low in fiber. When your colon has to contract more vigorously to expel small, hard stool that’s characteristic of a low-fiber diet, it causes a lot of pressure in the wall of your colon. This leads to small bulges, which eventually become diverticulosis. I’m seeing more and more patients in t…
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After a life-altering car accident, Greg Waszak from Buffalo, New York found himself trapped in a cycle of opioid dependence, prescribed to manage his debilitating pain. But Greg's journey didn’t end there. In a powerful twist, it was cannabis—not conventional medicine—that helped him break free from opioids and reclaim his life. Join us as Greg sh…
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Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carr…
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Send us a text This week we were so excited to have a crossover episode with the host of the About IBD Podcast- Amber Tresca! We turned the tables on Amber and interviewed her about her IBD story! Amber has been living with UC for several years and underwent a 2-step J-Pouch surgery. We talked about her story thus far and how that plus her backgrou…
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Explore the differences between SIBO (Small Intestinal Bacterial Overgrowth), IMO (Intestinal Methanogen Overgrowth) and hydrogen sulfide SIBO, and dysbiosis, and what makes them different. Dive into their distinct causes and symptoms and what kinds of tests are appropriate in which situations. Lindsey Parsons, your host, helps clients solve gut is…
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If you’ve ever tried to follow time management advice only to end up stress-eating Oreos in the closet while your to-do list multiplies like laundry piles, this episode is for you. Kendra Adachi joins us to break down why productivity tips were clearly designed for people who don’t have kids, jobs, or the constant mental ping-pong of parenthood. Sp…
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My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…
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Amber interviews Alison McGauley, a teacher and author of "Kenzie's Little Tree," a children's book about a girl whose mother lives with chronic illness. Alison shares her journey with ulcerative colitis, irritable bowel syndrome (IBS), and ankylosing spondylitis, and how her hospitalization impacted her two daughters. She emphasizes the importance…
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This week Dr. Islam takes a deep dive into the gallbladder (1:25). Why some people need it removed (2:36), issues that can arise after removal (6:08), lifestyle recommendations after removal (14:37), food recommendations (16:31), and foods to avoid (18:10). Also, he answers your questions on gallbladder removal (19:27). Let's Talk About Poop! Websi…
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ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage ha…
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What an eye-opening, information-packed program we have for you this Saturday! Representing Walgreens pharmacies, we have Drew Walgreen – he will be joined by Dr. George MacKinnon, Dean of the MCW School of Pharmacy and Rocky LaDien, Area Healthcare Supervisor at Walgreens, here in Milwaukee. We cover the entire waterfront of pharmacy care with spe…
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Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. Check out all the ways to have ginger in your life. Tune in to learn more. Episode link: https://www.cultured…
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Dr. Ferghal Armstrong, sits down with Jackie Durnan, the founder of the Hinterland Health Retreat, to explore how a holistic approach addressing mind, body, and spirit can revolutionise your mental health and wellbeing. Jackie shares her deeply personal journey from trauma to healing, emphasising the incredible potential of using modalities like EF…
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CHAPTER 8.1 - ALMOST TOO LATE Join Grace in two parts, where we learn about the events after Dec 2017 and how determined as ever, she takes her journey into her own hands & fights for the life she deserves (& has worked so hard to build for herself & her loved ones) Part 1 Almost too late If you like what you hear, why not show me some love...you c…
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CHAPTER 8.2 - TURNING POINT Join Grace in the second part of Chapter 8, where we continue to learn about the events after Dec 2017 and how determined as ever, she takes her journey into her own hands & fights for the life she deserves (& has worked so hard to build for herself & her loved ones). How will this journey conclude? Part 2: The Turning P…
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In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the educated individual in me giving advice…
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In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear…
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In this episode, we break down how to choose the right sneaker for your needs, exploring the key differences between walking shoes, running shoes, cross trainers, high tops and more. We discuss the the specific features and benefits of each type, including support, cushioning, flexibility, and ankle stability. Whether you're hitting the pavement, t…
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The gallbladder is often described as a nonessential organ, but our digestive system is carefully and thoughtfully designed, and there are no spare parts that can be removed without consequences - because every part of the GI tract serves a purpose. Can you live without your gallbladder? Absolutely, but there is a very good chance that you could en…
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In this episode, we dive into three powerful stories of healing using the principles of German New Medicine (GNM). Each story highlights a different symptom—migraine auras, cold sores, and a breast lump—and shows how understanding the root cause can lead to resolution. Includes a great story of resolving symptoms in children with GNM. My course: SH…
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As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typicall…
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we're tackling a fascinating topic: Why do essential oils work? Man made drugs have been around for roughly 85 years while essential oils have been used for thousands of years. Why have we become skeptical in their bene…
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On this episode, we discuss dermatophyte infections. We review their clinical presentations, etiologies, and pathophysiology. We compare and contrast the efficacy, safety profiles, and appropriate use of antifungal therapies, lifestyle modifications, and patient monitoring involved with treatment. Cole and I are happy to share that our listeners ca…
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October is Domestic Violence Awareness Month, so we’re diving deep into a topic that often flies under the radar: emotional abuse. You might think it’s easy to spot, but the truth? It’s more like trying to find a needle in a haystack. That’s why we’re bringing in Vickie Lynn, a high-conflict co-parenting and divorce coach who reaches back into the …
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Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing. If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical Hormone Replacement Therapy could ben…
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What should you eat for your IBD, and why does your doctor think food doesn't matter? This episode will show you what foods are best for IBD (in general) and how to find foods that are best for YOUR Crohn's and colitis. TOPICS DISCUSSED: Why your doctor thinks food doesn't matter why this is TOTALLY crazy How poor nutrition education in medical sch…
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This week Dr. Islam takes a deep dive into the effects of aging on your gut health (1:04) and tips on how to help keep your aging gut healthy (7:51). Also, he takes a look at the questions you should be asking about your gut microbiome (11:51), how often you should be pooping (17:30), and how to deal with excess gas (22:03). Let's Talk About Poop! …
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I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Spons…
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One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…
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Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-299-fermented-…
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Send us a text This week Alicia was joined by guest host and former guest, Hannah Cramer and they interviewed Alicia Aiello! Alicia A. is the President of Girls With Guts which is a nonprofit organization supporting and empowering women living with IBD and with ostomies. We talked to her all about her IBD journey and how that lead her to Girls With…
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You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be pleasantly surprised (or reminded) by t…
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Think you had parenting all figured out before you actually had kids? Spoiler: Everyone does! In this episode, we’re ditching the guilt and breaking those so-called “perfect” parenting rules. Screens at restaurants? Yep, we’re all for it. Punishing kids for every mistake? Nah, let’s talk respectful communication instead. And don’t get us started on…
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