Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

Ten Percent Happier with Dan Harris

コンテンツは 10% Happier, Inc and Ten Percent Happier によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、10% Happier, Inc and Ten Percent Happier またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 6:10

MP3•エピソードのホーム

Hope is a skill. Using the phrase ‘let it be’ invites us to be more relaxed with life and lets us envision a better world.

About Sebene Selassie:

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us.

To find this meditation in the Ten Percent Happier app, you can search for “Learn Acceptance, Spark Hope,” or click here: https://10percenthappier.app.link/content?meditation=0c9bda64-63da-44ed-8569-cfb9bd3d38cc.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1359 つのエピソード