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Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? | The Hart of Health Podcast E11
Manage episode 280364904 series 2842048
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This podcast episode is about a very important topic in the world of health and fitness: the importance of calories and whether it really is all about calories in, calories out. Things we talk about include:
- Is calories in, calories out the most important thing to focus on?
- Layne Norton's opinion and his podcast with Dom Dom D'Agostino and Joe Rogan: https://www.youtube.com/watch?v=u93oh9kC-rU
- How food can affect your health.
- Diet and your immune system
- Being addicted to carbohydrates and sugar.
This was a fun one to record. Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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