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The Health and Wellness Talk Show on Triathlon Nutrition for Women
Manage episode 328361132 series 2948204
コンテンツは Dr. Daniela Steyn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Daniela Steyn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn interview Angie Steyn, a qualified Dietitian, on Female Triathlon Nutrition. Angie trained through the Institute of Functional medicine to be a nutrition coach and is the author of the book Freedom with Food. Angie is passionate about holistic health, nutrition, and wellness.
In this episode, we cover several key topics, including:
- Why do I need goals? (5:40s)
- How can I implement my goals in a SMART way? (8:10s)
- How are women different from men? (15:02)
- How can insufficient energy intake impact my athletic performance? (27:20)
- How can I encourage my children to lead a healthy lifestyle? (33:50)
- How much fluid should I consume before, during and after a race? (39:25)
And lots more!
Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach and maintain your ideal weight and empower you to use nutrition to perform on another level.
If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only.
Subscribe to Dr. Steyn’s YouTube Channel for advice on all health matters or follow Wellness MD on:
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