13 | Coaching Corner: Ultrarunning is Mental

2+ y ago 56:44

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Today’s podcast is “Ultra Running is Mental”. We hear people saying that “ultra runners are crazy” but in reality, one does need to be a bit “mental” to run an ultra marathon. Today Ultra Mama Nancy and Coach Sarah discuss how to train beyond the physical. It’s a given that ultra marathon running requires a good amount of “time on your feet” training but physical strength is only one component of ultra running. The longer you are on your feet in a 50-mile, 100-mile or longer ultra marathon, continuing to move forward can become more mental than physical. It’s amazing how the mentally strong runner can push through the “wall” long after the legs seem to have given up. Today we highlight special tools to train your brain to pull you out of the “pain cave” of ultra marathon running.

Thanks for listening! We can be at ultraladies.com or on the following social channels:

Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

September 3 - Cirque Du Griffith 6/12/24/100M

October 8 - Rocky Peak Ultra 15/30/50k

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Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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