Manage episode 289175563 series 2365484
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.
Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the best form of exercise one should engage in, Max Contraction Training, and many more fascinating topics.