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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
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Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience. When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistanc…
 
This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University in May, 1973. The first subje…
 
Our guest this week is Dr. Andrew Oswari M.D. Join us as he shares how he found the low-carb way of eating and in the process lost 60 pounds and reversed type 2 diabetes. Along the way he also eliminated chronic knee pain, brain fog, headaches, irritable bowel, reflux, hypertension and irritability, all through changing the way he ate. Dr. Oswari s…
 
This week we dive deep into Strength Training Program design. Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques. How to not get stuck in the Gregorian Calendar. Ways to maximize recovery. We'll also discuss intensity …
 
This week's guest is Kirei Yasunori. Kirei’s mission is building strong, healthy bodies. She has coached thosuands of students and clients during her lifetime career in fitness, martial arts and yoga. Kirei’s number one core value is real health. She is passionate about offering High Intensity Strength Training as a powerful anti aging tool. With a…
 
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little. Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the bes…
 
Join us with our guest and online client, David Kersten, as we discuss his experience working with TNT strength. Right now people are seeking connection more than ever. TNT private one-on-one strength sessions give the client and trainer an opportunity to come together, customize programming, and work towards individual fitness goals. TNT virtual s…
 
This week T.N.T. Strength brings you our first responders episode. Strength, conditioning, and nutrition, as well as stress prevention and management are critical for first responders to stay strong, healthy, and safe. We're thrilled to be joined by full-time firefighter Jason Klofstad and full-time police officer Pete Almeida as we discuss strateg…
 
In this episode we are joined by Iliana Stoilova, co-founder of X-Force Body in south Tampa, Florida. We learn why X-Force is scientifically proven to be one of the fastest, most efficient, fat loss and muscle gain programs in the world. We discuss the unique X-Force Body machines and their patented “tilting” weight stack which allows for a 40% hea…
 
This week our guest is Brian Murray, M.Ed. - Exercise Physiologist - Director of Clinical Research for ViiV Fitness. Join us as we discuss how a motionless total-body maximum intensity strength training workout stimulates new muscle and bone growth and can be completed in under 5 minutes. With a motionless protocol, you can stimulate strength and s…
 
In this episode we are joined in the basement by Luke Carlson. Luke is CEO and founder of Discover Strength, a successful evidence-based training organization specializing in personalized strength training for busy professionals. He is a practitioner, speaker, and author on strength training and science-based exercise programs. Luke reveals his sec…
 
Constance Young is a beef farmer who is dedicated to producing beef in a way that prioritizes the planet, people, animals, and progress. Numerous proven sustainability practices are utilized throughout each and every step of the "pasture-to-plate" process that contribute to the way her beef is responsibly raised today. Reach Connie at otsquagocreek…
 
In this week's episode we are joined by Conor Heffernan, Ph.D. Conor's research interests include physical culture, Irish and British history, gender history, political history and the history of medicine. Conor has published articles in Women's History Review, the International Journal of the History of Sport Irish Studies Review, Sport in History…
 
In this episode we meet Simon Shawcross, founder and director of HITuni, an e-learning provider that specializes in delivering courses on high intensity training (HIT) and evidence based fitness. Simon shares his passion for HIT and the positive impact that exercise has on people's lives that has driven him to dedicate the last seven years to devel…
 
What if there were just a 1% chance that we could actually protect you, your athlete / child from the physical and cognitive damage of concussions? In this episode we are joined by Dr. Ralph Cornwell Jr, exercise physiologist and a researcher as we discuss the importance of a low-volume, time-efficient approach of progressive strength training for …
 
Strength training is a safe and beneficial activity for adults of all ages. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Join us as we discuss how older adults can quickly, safely and efficiently rebuild muscles that have atrophied from years …
 
Matt Brzycki is the assistant director of campus recreation & fitness at Princeton University with over 35 years of experience as a strength coach. He is the author of many books including Maximize Your Training and A Practical Approach to Strength Training. In this interview Matt takes us back to his roots as a disciple of Dan Riley and talks abou…
 
Dr. Ken Berry M.D. is a Tennessee-based family physician and author of Lies My Doctor Told Me. In over 20 years of private practice Dr. Berry has gone through a personal physical transformation and has helped change the lives of a countless number of his patients. Dr. Berry advocates a ketogenic diet he terms, "The Proper Human Diet," as a means of…
 
Verdale Benson, a.k.a. "Ninja V," is a physician's assistant, a decorated Afghanistan war veteran, and three-time American Ninja Warrior competitor. His training motto is, "Sweat more in practice, bleed less in battle." In this episode we talk about intermittent fasting, transitioning from a plant-based diet to an animal-based diet, and what it tak…
 
Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author. In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of being "HIT-influenced" rather than a …
 
Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference. In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus, physiological adaptations to strength t…
 
Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago. In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress during a pandemic, and the neurol…
 
Logan Herlihy is a personal trainer for Discover Strength in Minneaplis, MN, and the author of the book How 2 Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. In this interview we dig into Logan's experience as an employee of Discover Strength, his evolution from bro science trainer to evidence-based expert, how …
 
Many fitness professionals were shut down and forced online because of Covid. But was online training actually for the best? Online business expert Pete Sisco (episode #33) joins us again to talk online training strategies to successfully navigate the Covid strength training world. Visit Pete online at https://www.precisiontraining.com/ for his tra…
 
This episode features a panel of Diana Del Garbino from Muscles in Motion in Lake Oswego, Oregon, Luke Carlson from Discover Strength in Minneapolis, Minnesota, and Dwayne Wimmer from Vertex Fitness in Philadelphia, Pennsylvania. This discussion covers practices for mental health, mixing elements of HIT training and conventional high-volume trainin…
 
Dennis Mangan is a reformed vegan and microbiologist. After dealing with chronic fatigue syndrome for years he made some significant dietary changes and changed his life permanently. Now he publishes books like Dumping Iron and coaches clients at Roguehealthandfitness.com. In this episode we dive deep on nutrition with veganism, optimal foraging th…
 
John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees. In this episode we talks about why high intensity training is ideal for athletes, the wonders of manual resistance, and what it takes to be successful as a stren…
 
How are Live Oak Strength, No Bull Strength, and Rock Solid Fitness turning lemons into lemonade during Covid? We brought Owen Dockham, Erik McKay, and Patty Durrel aboard to tell us exactly that. In this panel interview we talk about daily habits for success, staying connected to clients, vulnerability, sensitivity to mental health, and many other…
 
This episode is a solo round with Liam and Jesse where we talk about getting great results regardless of what tools you have available to you. We also cover the actual things you can do in order to keep your immune system strong during Covid. No matter what tools you have at home during quarantine, getting great results is within your reach! Check …
 
Dr. Shawn Baker is an orthopedic surgeon, the CEO of MeatRX.com, and the author of The Carnivore Diet. Dr. Baker is an advocate of an all-meat diet and fixing the U.S. healthcare system through diet and exercise. Dr. Baker is a veteran, world-record holder, and father. In this episode we cover athletics, food addiction, and the scientific evidence …
 
In this episode TNT teams up with Lawrence Neal from the High Intensity Business podcast and Eric Feigl from the Fitness Candor podcast. We discuss transitioning from training in the gym to training at home, adapting personal training businesses to Covid, and our favorite at home protocols. Visit Lawrence at https://highintensitybusiness.com/ Visit…
 
Whether you're training at home or in the gym, advanced overload techniques (AOT) help you add variety and ramp up the intensity of your workouts! In this solo round with Liam and Jesse we cover how to execute methods like giant sets, strong range partials, and crazy 8's. If you want help maximizing your strength safely and efficiently visit www.tr…
 
How can you train outside the box while you're stuck in your home during shelter in place? This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.…
 
Looking for a way to ramp up the intensity of your workouts? Look no further than the TNT advanced overload training guide! In this episode Liam and Jesse break down six advanced overload protocols including J-reps, 3-strikes, and pre-exhaust. Stay tuned til the end for a free offer from TNT and visit TNT at https://truthnottrends.com/…
 
Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness. Join us as Frank discusses his philosophy of working intensely, utilizing many styles of training from high Intensity, power-lifting and strength athletics, which allows the Gridiron trainers to provide th…
 
Bill Piche is the moderator of Cyberpump, a high intensity-based website with resources for trainees of all skill levels and backgrounds. In this episode HIT training in the age of social media, creating a mind-muscle connection, and training for health versus training for sports performance. Find out more at https://www.cyberpump.com/…
 
Chris Stevenson is an IHRSA board member and the owner of Stevenson Fitness in Oak Park, CA. Chris is an expert on customer engagement, member experience, and changing lives in the fitness industry. Visit Chris at: https://stevensonempowers.com/Truth Not Trends による
 
Claudia Newcorn is the founder of Acorn Marketing and she is an expert when it comes to efficient and effective marketing. In this episode Jesse and Liam talk with Claudia about social media marketing, the boomerang of customer service, and WIIFM (What's In It For Me). To learn more about Claudia and to check out her book Zipline to Success, visit …
 
Andrei Yakovenko is the owner and operator of New Element Training in Toronto, Canada. NET has been open since November 2013 and blends mindfulness with MedEx resistance training. In this contemplative episode Jesse and Liam take a deep dive with Andrei into the meaning of success as a business owner, achieving life-long health, and building a fitn…
 
Dwayne Wimmer is the owner of Vertex Fitness on Philadelphia's Main Line. He has decades of experience as a business owner as well as having been a strength and conditioning coach at Villanova. Dwayne earned the "grit award" at the 2019 Resistance Exercise Conference. In this Dwayne gives advice to new trainers about breaking into the industry, tel…
 
In TNT's 50th episode Patty Durell from Rock Solid Fitness interviews Jesse and Liam about their greatest takeaways from their first year producing the podcast. Topics include humor, communication, mindfulness, education, future guests, and more! Check out all TNT content at https://truthnottrends.com/…
 
Dr. Michelle Segar is a motivation scientist and the Director of Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan. Dr. Segar is also a former Resistance Exercise Conference speaker and author of No Sweat: How the Simple Science of Motivation Can Bring You A Lifetime of Fitness. Visit Dr. Segar at https://…
 
Jeff Casebolt is the director of biomechanical research for Dynavec Multi-Directional Resistance Systems. Dynavec creates exercise machines that work in multiple planes to train the body. In this episode we discuss fragile and adventurous falls in the elderly population, injury rehab and prehab, and of course, the Gluteator! Visit Dynavec at https:…
 
Michael Petrella is the owner of STG Strength and Power in Ontario, Canada. He trains world champion powerlifters, pre-teens, and octogenarians on over 100 pieces of MedEx, Nautilus, Pendulum, and more. In this episode we discuss powerlifting, the mental side of training, and eating nutrient-dense food among other topics. Visit Michael at http://st…
 
Dan Millman is the best-selling author of The Way of the Peaceful Warrior and Body Mind Mastery. He is a former gold medalist in gymnastics and is a sought-after speaker on the topic of mindfulness. Join us for this episode as Dan helps us unpack why exercise really doesn't exist and how to avoid "boiling the frog" when it comes to fitness. Visit D…
 
Richard Wolff is the president of MED Fitness in St. Charles, Illinois. He and his team put clients through "on demand" supervised workouts at a reduced cost without ever having to schedule an appointment. Richard is a registered dietitian with over 30 years of experience in the fitness industry. Check out http://medfitnessprogram.com/ and look for…
 
In this episode Liam and Jesse answer listeners' questions about going past positive failure, "Q-angles" with female athletes, whether or not to use pre-workout supplements, and the ever-trendy glute training. TNT also pays homage to the late legendary strength coach, Dr. Ken Leistner. Check out our blog post on Dr. Ken at https://www.truthnottrend…
 
Jim Flanagan got in with Arthur Jones and Nautilus on the ground floor selling equipment and working trade shows. He used the education he got from Arthur to start his own gym business, but he stayed involved with Nautilus and then later, MedEx. In this episode Big Jim tells us what it was like when Nautilus took the fitness world by storm and what…
 
Liam and Jesse have an admission to make: we've been holding out on you. We've had the secret sauce to rock-hard abs and flawless physique this entire time! For our loyal listeners who have stuck with us through thick and thin, you are about to be rewarded. Listen closely to this episode as Taku and Wonder Boy reveal the single most important tool …
 
Eric Feigl doesn't work out efficiently for the novelty, he does it out of necessity. As a new dad, co-owner of Balance Fitness in Harrison, Ohio, and host of the Fitness Candor Podcast, Eric has no choice but to optimize his schedule. To top that, in his spare time Eric teaches a fitness business class at Cincinnati State! Check Eric out at https:…
 
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