#104: Dave Durell's Strength After 50!

Truth Not Trends

コンテンツは Truth Not Trends によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Truth Not Trends またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 1:28:20

MP3•エピソードのホーム

Dave Durell has formerly worked as a strength and conditioning assistant with the Tampa Bay Buccaneers, a strength and conditioning consultant to the Jacksonville Jaguars, and the assistant strength and conditioning coach at Southeast Missouri State University.

He holds a master’s degree in health fitness administration, is a master level personal trainer, and a licensed physical therapist assistant.

After turning 50, Dave started feeling the effects of age-related wear and tear on his body, just as many people do. Knowing he had to figure out how to change his own workouts to overcome these limitations, Dave called upon the knowledge and experience he had gained over 35+ years in personal training, athletic strength and conditioning, and physical therapy, and created the Stay Strong Forever program, a unique strength training system that is especially suited for those over 50.

Join us as we discuss the effects of age-related wear and tear on your body, how to deal with injuries from the past, as well as the best strategies and tactics to combat sarcopenia, a.k.a. age-related muscle loss.

163 つのエピソード