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Ep. 8: The Cost Of Comparison
Manage episode 318631118 series 3140656
コンテンツは Kaitlin McAloney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kaitlin McAloney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Comparing ourselves - to others or past versions of ourselves - while not fun, is something that happens frequently. I always saw comparison as a negative thing, and for most of my life I let my struggles with comparing stop me from things like finding different avenues to take care of my mental health and going for big opportunities.
In this chat I share with you a specific story of how comparing myself to others, for many years, meant I wasn't focused on taking proper care of myself. I also share a few things I've recently decided to try doing that I find are helping me combat the negative feelings that come with comparison as I continue to work through it!
If you can relate to my story, please don't hesitate to message me on Instagram (@thisiskaitey) so we can chat and connect more! If you know anyone who may need to hear this, please share this on social media and tag me so I can thank you for helping spread the word about my podcast! I'm so happy to be connected with you!
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