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Ep. 70: What You Don't Work Through Will Keep You Weighed Down
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HAPPY 2024 YOU LOVELY HUMAN BEINGS!
I can't believe we're already in 2024, time goes by quicker and quicker the older I get!
I hope you brought yourself into this year in ways that felt right/safe/good for you.
For the first episode of 2024 friends, we're having a great chat about the statement "what you don't work through, will keep you weighed down". I heard this during a Mel Robbins podcast last week, and I think because we were at the end of 2023 it got me reflecting on who I am today vs. who I may have ended up being if over the years I never worked through really tough/heavy things.
I dive deep with you all today on who I think I may have ended up being today if specific things, because I want you to hear real life examples and truly understand the importance (and benefits) of working through hard shit instead of letting it simmer inside or drown you.
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