Advice for creating achievable work life balance as a busy working mom

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Ever felt burdened by the societal expectations of being a perfect mother, a dedicated professional, and maintaining an ideal body?
We’re here to let you in on a secret, you're not alone.
We've been there too, and we're here to share our personal journeys of finding peace, calm, happiness, and fulfillment in our own unique ways.
In this enlightening conversation, we're sharing struggles, triumphs, and perspectives on health, fitness, and self-care in a way that is doable for busy working moms.
We're talking about the transformation from traditional health and fitness models to a non-diet approach and how it can liberate you from societal pressures and transform your life.
We’ve all heard it before, "work-life balance is the key to fulfillment."
But can you really divide your time and energy equally among all life aspects?
We dare to challenge this notion.
As we navigate through our discussion, we'll explore the idea of work-life integration, adjusting focus according to life's changing seasons, and finding fulfillment in unique ways.
Remember, it's not about doing everything perfectly; it's about doing what's right for you at this moment in your life.
We're discussing the importance of self-reflection in personal development, understanding your own desires, and differentiating between personal aspirations and societal expectations.
Building a healthy relationship with food and exercise might seem like a daunting task with the constant expectations to look and feel a certain way.
But, we're here to tell you that it doesn't have to be that way.
We're diving into shifting mindsets and redefining self-care.
It's time for a revolution—an evolution—from self-care activities being something we do to ourselves to something we do for ourselves.
This is your call to empowerment, growth, and transformation. Join our conversation and find your Strong Her Way to Eat, Move, and Live.

章

1. Empowering Working Moms (00:00:00)

2. Empowering Women, Redefining Fitness and Self-Care (00:12:32)

3. Shifting Mindset and Approaching Self-Care (00:18:19)

4. Achieving Work-Life Integration and Balance (00:25:33)

5. Self-Reflection and Self-Care in Personal Development (00:33:52)