EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection

The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence Latina

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Have you ever felt like your relationship expectations are constantly shifting and unreliable? Join me on a journey to uncover the roots of our expectations and determine if they are reasonable or influenced by past experiences or societal norms. Together, we will focus on what others should do for us and what we can do for ourselves. Here, we value self-care and resilience, empowering you to experience more authentic and satisfying relationships.
Are you ready to redefine boundaries, build trust, and manage your feelings and expectations? I've got a roadmap for you. Let's embrace that the people we love evolve, and our expectations and emotions need managing, not them. We'll explore feelings, practice self-care, and understand our role in relationships. Get ready for a transformative journey of introspection and self-discovery. Remember, the first step towards healing is caring for yourself.

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Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
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章

1. EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection (00:00:00)

2. Letting Go of Expectations in Relationships (00:00:03)

3. Managing Relationships and Releasing Control (00:14:03)

4. Assessing Relationships and Self as Friend (00:28:36)