))
Your Food Bliss Point: The Perfect Combination of Protein, Fat & Carbs For You
Manage episode 447890412 series 3553337
コンテンツは Amy White によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy White またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Questions, comments? Shoot me a text.
Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you break free from the relentless cycle of bingeing and restricting, guiding you toward a sustainable, joyous way of eating. I’ll walk you through pinpointing your personal bliss point, a game-changing strategy to manage hunger, avoid food emergencies, and make empowered, mindful food choices.
As we approach the festive season, delve into how your food bliss point can shift with your goals, supporting both weight loss and a healthy lifestyle. Whether you're maintaining your weight or fueling an energy-demanding lifestyle, food freedom is about meeting your nutritional needs without sacrificing pleasure. My coaching program is designed to help you navigate this journey, enabling you to become leaner, stronger, and healthier. It's time to embrace a harmonious balance between joy and progress, and take charge of your wellness journey today.
Healthy Snacks List: Get It Here
Schedule Your Free Consult: Lose Weight For The Last Time
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
Website: The Simplicity of Wellness
Follow Me on Instagram
章
1. Optimizing Your Food Bliss Point (00:00:00)
2. Achieving Food Bliss Point Success (00:10:46)
38 つのエピソード
シェア
