Inositol Insight: Evidence-Based Approaches to PCOS

The PCOS Repair Podcast

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.

Inositols for PCOS Management

Inositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hormone regulation. In this episode you'll learn how these supplements operate at a cellular level in women with PCOS, enhancing your understanding of their potential benefits. As well as the specific ratios that have been shown to improve ovulation and metabolic functions in women suffering from PCOS.

The Ideal Inositol Ratios for PCOS Treatment

Discover why a 40:1 ratio of myo-inositol to d-chiro-inositol might be the most effective combination for improving PCOS symptoms based on recent scientific research. This segment helps clarify how specific ratios can influence treatment outcomes, providing a clearer direction for those considering inositol supplements.

During this episode, you’ll get practical recommendations on if inositol is a good option for you to consider and discuss with your doctor, how to choose the right inositol supplements, including recommendations for reputable brands and formulations. This guidance will help you make well-informed decisions in conjunction with your healthcare provider.

You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/129

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What did you find helpful in this episode and what follow-up questions do you have?