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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
 
Getting through the 9 months of pregnancy after infertility and loss can be tougher than you might think and until now there as been limited support. The Finally Pregnant Podcast, with host Cat Strawbridge, aka @tryingyears (https://www.instagram.com/tryingyears/) on socials, is here to change that. Including stories from others who have or are going through their own pregnancies and are willing to share their anxieties along with what they've learnt, there will also be a host of experts sha ...
 
How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
 
We're millennials and we're pregnant. Navigating through life is an adventure. Navigating through your first pregnancy as working professionals is a test. But we're figuring it out. Join us on this closed-ended adventure from finding out to pushing out and the things we learned along the way. From husband and wife duo and the founders of Lilies and Loafers, Brian and Fatima.
 
Yikes my girlfriend’s pregnant is the comedy pregnancy and parenting news podcast from father-to-be Phil Drew and his missus. In each episode we explore the myths surrounding pregnancy, provide advice that is useful-ish and feature top child rearing tips from a wacky range of celebrities. Website: www.yikesmygirlfriendsprgnant.com Twitter @girlfriendspreg
 
Are you pregnant or know someone who is? It might seem obvious that maintaining a healthy diet during pregnancy is important. But, when those cravings and aversions set in or if you’re nauseous all the time, it may be challenging to get those additional nutrients, vitamins and minerals into your body. In this podcast, you'll hear Dr. Audrey's list of the best foods to eat during pregnancy.
 
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show series
 
Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better…
 
Huge thanks to today’s guest Sarah McGeough who shares her story of becoming a mum through adoption. This followed years of ttc which included IVF, an ectopic pregnancy, adenomyosis and a hysterectomy. Sarah has recently written a children’s book Eddy Get a Family to help normalise adoption. If you want to help Sarah with future books you can join …
 
How many times have you tried to change things up while on your fertility journey? You tried to change your diet. From real bread to gluten-free. You tried to change your stress levels. From wine o’clock to a quick 5-minute meditation. You tried to change your mind. From “I can’t do this.” to “I can do this.” All in the hopes that these well-intent…
 
Podcast Title: Saving Lives…What we do. Date: November 30, 2020 Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. The post Psychological Analysis of Baby Boxes by Dr. Andrea Corn, PsyD appeared first on A Safe Haven for Newborns | Pregnant Need Help?.…
 
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking…
 
The Finally Pregnant podcast has been nominated as Best Podcast at the Glo Mama Awards 2021 which is SO EXCITING! Not only is it a nod to my hard work and to the guests who share their stories but it also helps to raise the profile of infertility and loss which is incredible! Please help me and everyone do even more of all this by voting so that we…
 
Justine Altman joins us today as we’re digging into why addressing constipation matters if you are TTC. I remember going away on a girl's weekend (remember those!?!) and somehow we got around to the topic of poop! Well, it turns out half of the girls on the trip weren’t pooping regularly…as in they were going every couple of days or some even going…
 
Delighted to share my recent chat with @goodlucknic talking all things fertility treatment through lockdown, covid and then getting that positive pregnancy test and all that comes with it! Nic has joined my Yoga Sessions course for those who are finally pregnant. If you want to join head to catstrawbridge.com/events to find out more and book! Speci…
 
Today we're digging into what you need to do so that you don’t waste time when you are TTC. Happy New Year! We all know the saying new year - new you. And if you’re reading this right now you’re probably thinking, 2021 is the year that you’ll finally get pregnant and have your baby. So you start with diet changes, dust off your yoga mat, and commit…
 
Join me for a chat with the powerhouse that is Mel Johnson of The Stork & I who you can also find on instagram. If you want to book your spot on an upcoming Finally Pregnant Yoga Sessions course book here. If you want to book your spot at the Cat + Alice Live Your Life Virtual event in January do so here. Special thanks to Peanut for sponsoring thi…
 
Monika Friedman joins us today as we’re digging into what a Type A wishes she knew when she was TTC. There was a time that I couldn’t imagine doing anything without a plan. What I know today is that my planning was a way to have some form of control over an uncertain situation. When I was TTC, I had a plan A, B, C, D – if it didn’t work I planned t…
 
Join me for a chat with the wonderful Lucy and Amy who talk all things same sex TTC. You can find the girls on instagram and on their youtube channel. If you want to book your spot on the Finally Pregnant Yoga Sessions for January you can do so here. If you want to book your spot at the Cat + Alice Live Your Life Virtual event in January do so here…
 
Today we’re digging into what you need to know before you decide on IVF. I know firsthand what it’s like to be told that IVF is your only option to have children. In my case it was being diagnosed with POI/POF at 28 and told that I could only have children with donor eggs. I know that IVF can feel like your next logical step. You probably feel like…
 
Delighted to share my chat with Chris Lawson, host of the IVF Dad podcast. If you want to find out about any of the other work I do, including the Hang Out or my Coping with an Anxious Pregnancy workshop, please visit my website catstrawbridge.com. Special thanks to Peanut for sponsoring this series of the Finally Pregnant podcast! Peanut is the ap…
 
Today we are digging into the biggest mistakes we see on the fertility journey. As 2020 is drawing to a close you may be wondering what you can do in 2021 to optimize your chances of a successful pregnancy. You’ve probably tried A LOT of different things to improve your fertility. If you’re anything like me in times of stress or uncertainty – you p…
 
Justine Altman joins us today as we’re digging into why blood sugar matters if you are TTC. If you were anything like me when I missed a meal or didn’t eat on my schedule I got “hangry”. Yep, hangry is a real thing – it was recently added to the Oxford dictionary and is defined as “bad-tempered or irritable as a result of hunger.” For me, it was no…
 
Justine Altman joins us this week as we're digging into how the different types of stressors impact fertility. I know you are here right now because you want to have your baby. You may be feeling heartbroken, frustrated, angry, and sad. You’ve probably tried “all the things” read the books/blogs, listened to podcasts, and implemented strategies – b…
 
In today's episode I'm talking to Perinatal Psychologist Julianne Boutaleb founder of Parenthood in Mind who you can also find on instagram. We talk all things attachment and bonding and I can't tell you how much I enjoyed this conversation! I truly hope you get so much from it too! I also mention Pregnant Then Screwed so if you want to find out mo…
 
Justine Altman joins us today as we’re digging into why sleep matters if you are TTC. It's day #2 of our fertility series. Be sure to check out yesterday's episode on diet so that you know which diet is right for you. We work with our clients for months on sleep. It is the cornerstone of good health and crucial to optimize fertility. If your sleep …
 
Podcast Title: Saving Lives…What we do. Date: November 30, 2020 Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. The post Saving Lives…What we do. appeared first on A Safe Haven for Newborns | Pregnant Need Help?.Nick E. Silverio による
 
Justine Altman joins us today as we’re digging into how diet impacts fertility. It's day #1 of our fertility series. Over the next 3 days, you'll be receiving actionable steps that you can implement right now so that you can prepare your body for a baby. Diet is one of our favorite topics and it is so impactful for fertility. So many are eating gen…
 
Special thanks to Burgess Mee Family Law for sponsoring this bonus episode covering all you need to know about surrogacy law if you are based in the UK. Burgess Mee Partner Natalie Sutherland is a specialist when it comes to surrogacy and she answers lots of questions and share intricacies that are so important when it comes to thinking about surro…
 
Today's episode is a fab conversation with my friend Emily who welcomed her beautiful daughter Hope into the world this year via surrogate Randall - who also joins us for this chat! To find out more about the support and events I provide to those who are finally pregnant and parenting after infertility and loss please visit catstrawbridge.com. Spec…
 
What I resented most about TTC for so long, was how alone I felt, and how hardly anyone knew how to support me through it. Your monkey mind might tell you that it’s just easier NOT to talk about it and you might even subconsciously isolate yourself, because you believe you’re safer this way. But the last thing isolation is on the journey, is safe a…
 
Monika Friedman joins us this week as we’re digging into how to improve the chances of conception in your 40’s with low AMH/High FSH. If you are reading this right now you are ready to get pregnant and have your baby. If you were anything like me when I was going through infertility you are planning your next steps. But what if what you’ve been tol…
 
I loved chatting to my friend Keeley about her experience ttc which then took her on to donor conception. Keeley is the epitome of positivity and it's infectious! We talk about being optimistic, how she's feeling about her pregnancy, and what it was like to be pregnant during Lockdown 1.0. I'm delighted to tell you that Keeley had her gorgeous son …
 
As a woman, it’s normal to take on this responsibility of figuring out this fertility mystery all on your own. Most women take it allllll on. Because their mind doesn’t even show them that there’s another option. Your monkey mind says, “You’re a woman. This is what YOU do. This is YOUR role. Suck it up and figure it out.” So you try your best to th…
 
Dr. Ralph Esposito joins us today as we’re digging into improving sperm health. As you may know, we support couples that are struggling with low AMH, premature ovarian failure/insufficiency, or diminished ovarian reserve get pregnant naturally or improve their chances of success with IVF. Most couples we have worked with have experienced at least 1…
 
In today’s episode I’m chatting to Viren Swami FHEA CPsychol AFBPsS, Professor of Social Psychology at Anglia Ruskin University. I saw Viren talk openly about his experience of paternal postnatal depression on our local news and, as a topic I haven’t heard covered very much, I really wanted to have this conversation. We mention a few places you can…
 
I know our culture suggests that if we want more – and you want to make a baby - you have to *do* more. And gosh, it’s so easy to get caught here. Even in something as magical as manifestation – we try to “achieve” by doing/pushing/forcing more and trying everything to make the manifestation happen. But manifesting is a whole other way of creating …
 
Caitlin Townsend joins us today as we're digging into how to cook foods that are good for your fertility. Let’s face it changing our diet can be challenging. Our regular go-to snacks and food items may no longer match our new lifestyle. We may feel that eating healthy for our fertility means chopping all day in the kitchen – but it doesn’t have to …
 
Welcome back for series and as part of this week's Fertility Week I'm chatting to the lovely Izzy Judd. We talk about her own experiences with infertility and loss, how it affected her successful pregnancies and continues to have an impact on her into her parenting. Izzy has recently launched Pause Play which we talk about so do check that out too!…
 
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