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Ange Chappel on How to Mind Your Sip and Feel Fabulous This Festive Season
Manage episode 455527938 series 3442301
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Ange Chappel, the inspiring founder of Mind The Sip, returns to the Not Drinking Alcohol Today podcast to celebrate her incredible milestone of nearly a year alcohol-free. She shares her top tips for enjoying a fabulous festive season without alcohol holding you back. Ange also contributed invaluable insights to Bella’s November Alcohol Freedom Challenge, offering practical strategies to overcome common hurdles like managing cravings, navigating social pressures, and creating meaningful new traditions that honour your choice to drink less or not at all.
Ange highlights how Mind The Sip serves as a powerful resource—not only for those pursuing mindful drinking goals but also for anyone committed to an alcohol-free lifestyle. We delve into the importance of community, exploring how joining groups of like-minded individuals fosters accountability, encouragement, and support. Ange’s wisdom and personal experience shine through, inspiring listeners to take control of their relationship with alcohol.
Follow Ange on social media and download Mind The Sip to connect with her vibrant, alcohol-free, and mindful community, where shared stories and support help build lasting bonds. Together, let’s embrace the transformative power of mindful drinking and uncover the joy, freedom, and connection of an alcohol-free festive season!
LEARN MORE ABOUT ANGE
Mind The Sip: https://mindthesip.com/
Insta: https://www.instagram.com/mindthe.sip/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
Small group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
Web: https://isabellaferguson.com.au
Insta: @alcoholandstresswithisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Do I Have A Drinking Problem 3 Day Video Series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/o...
章
1. Ange Chappel on How to Mind Your Sip and Feel Fabulous This Festive Season (00:00:00)
2. Navigating the Festive Season Alcohol-Free (00:01:34)
3. Navigating Alcohol-Free Cravings and Triggers (00:06:15)
4. Embracing Progress (00:20:40)
5. Navigating Alcohol-Free Support and Resources (00:24:45)
6. Join Our Private Community on Socials (00:39:37)
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