))
The Importance of Maintaining Mental Health in Academia: A Dialogue with Sandra Naumann
Manage episode 380646447 series 3522162
コンテンツは Sofia Gutium によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sofia Gutium またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Imagine pursuing an academic degree was more like running a marathon, not a sprint. The secret? Regular breaks and a well-nurtured work-life balance. In our candid dialogue with Sandra Naumann, a doctoral candidate in psychology and co-founder of Scholar Minds, we delve into mental health in academia, exposing its unique challenges. Sandra unpacks her research findings that reveal unsettlingly high rates of anxiety and depression among PhD candidates, demonstrating how their mental health is intertwined with their academic journey.
As we navigate through these turbulent waters, we're not just pointing out flaws but hunting for solutions. Sandra emphasises the importance of slow and steady progress, reinforcing the necessity of pauses and a healthier equilibrium between work and life. We also discuss the efforts of Scholar Minds in assisting early career researchers via workshops, conferences, and encouraging frequent mental health check-ins. Tune in to comprehend the nuances of academic mental health and to pick up practical strategies for a healthier, more balanced academic journey.
Useful links:
Sandra Naumann's research on mental health in academia: https://www.nature.com/articles/s41598-022-26601-4
Scholar Minds initiative: https://www.scholar-minds.net/
Growing Up in Science speaker series archive: https://www.scholar-minds.net/growing-up-in-science/
As we navigate through these turbulent waters, we're not just pointing out flaws but hunting for solutions. Sandra emphasises the importance of slow and steady progress, reinforcing the necessity of pauses and a healthier equilibrium between work and life. We also discuss the efforts of Scholar Minds in assisting early career researchers via workshops, conferences, and encouraging frequent mental health check-ins. Tune in to comprehend the nuances of academic mental health and to pick up practical strategies for a healthier, more balanced academic journey.
Useful links:
Sandra Naumann's research on mental health in academia: https://www.nature.com/articles/s41598-022-26601-4
Scholar Minds initiative: https://www.scholar-minds.net/
Growing Up in Science speaker series archive: https://www.scholar-minds.net/growing-up-in-science/
Transcripts:
https://smartandwell.buzzsprout.com
Get in touch:
smartwell.hgm@hu-berlin.de
In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.
Be smart and stay well!
Hosted on Acast. See acast.com/privacy for more information.
9 つのエピソード
シェア
