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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
Welcome to Lean Agile Management Podcast – a bi-weekly podcast for business leaders and managers who want to take the mystery out of successful Lean Agile transformation. In every episode of the LAMP, we ask industry thought leaders and top-tier management consultants to shine the light on the toughest issues in management. Learn how experts boost work efficiency, create a culture of high performance, reduce stress in the workplace, and help to build businesses that thrive. Lean Agile Manage ...
 
A podcast for busy working moms! Create systems and routines so you can create balance that sticks. Ideas to help bring more bonding and presence to your motherhood. Time management tips, motherhood hacks, and ideas for the busy working mom. Also, interviews with busy working moms from around the world!---Working moms have a TON to balance between work, life, and everything in-between (which we all know encompasses a lot of things). This podcast is a community for busy working moms to learn, ...
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
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Being a work-at-home-mom (WAHM) can be SO stressful! It's so hard to work and care for our kids at the same time as working moms, plus see the laundry piled up, have all the meals in the home creating a mess and dishes, and just dealing with being around our family all day. I know first-hand how hard being a work at home mom can be as I have been o…
 
In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself. Resources: SLP Stress Management Course 1:1 Coaching Free Resources - SLP Toolbox Leanna's IG SpeechWork TpT SpeechW…
 
As someone who has personally dealt with Postpartum Depression (PPD) and anxiety, my heart has just broken this past year seeing so many moms and kids struggling with anxiety amidst so many changes. I am SO excited to bring Dr. Regine Muradian on the podcast and channel to share some tips and practical advice for overcoming anxiety for both moms an…
 
Have you ever been working away on something and you felt like time just melted away? You came out of it feeling like you made a ton of progress, and that everything just came together. That feeling was a state of Flow, and in this episode, we are going to share some tactical ways that YOU can get into the flow state, with systems and tools that wo…
 
On the Asian Efficiency website, we have over 600 blog posts. That’s close to a million words that have been written and we didn’t even include all the newsletters, course materials, workbooks, and everything else we produce. We write a lot and in this episode, we’ll share how we get so much writing done. We share our 4-step writing process, which …
 
In this episode Alice is joined by CEO of Vala Health Pete Trainor. Which is a healthcare company blazing a trail through salutogenic, data-driven primary care, with a focus on cause, not condition. Pete is also a best-selling author, Ai-focused designer, suicide prevention campaigner and one of the UK’s leading business strategists. He has spent t…
 
Every month or so, I like to dedicate a whole episode to things I have been loving and things I have learned that may be helpful for other busy moms. This month, I'm sharing what sparked our decision to homeschool, how to say yes more to our kids (without going crazy), how many books I read, my workout plan and mindset shift, and what books I read …
 
How many things in your work or personal life do you just “put up with”? It could be mistakes that happen, a tool that annoys you, or someone that you work with that slows things down. At Asian Efficiency we have a principle called the “3 Times Rule” to get to the root of all these things once and for all, which lets us move forward quickly and eff…
 
Infertility can be a very lonely and isolating journey, especially because it's still not widely talked about when someone is in the midst of their suffering. Today's guest, Chelsea Hansen, has a very powerful story of her journey navigating the diagnosis of unexplained infertility and then going through IVF with all its ups and downs. She talks ab…
 
Want to know the secret to achieving your goals and getting your important work done? It’s not time management, apps, or tools – it’s ACCOUNTABILITY. But what does that mean? And how do you find accountability for yourself? In this episode, I’m joined by Debbie Rosemont – a Certified Professional Organizer and Productivity Consultant who is the fou…
 
When a woman transitions to motherhood, often many of her hobbies and favorite things fall by the wayside, at least for a time, while she adjusts to the demands of having a baby dependent on her for everything. Over time, we can usually add a few things back in, but often things like reading never make it back as we continue to have kids and other …
 
If you’re just starting out in your productivity journey, you are in a GREAT situation. You can optimize right away, and you can learn from what has worked for others and, where it makes sense, apply it to yourself. It’s a gift that will pay off for years to come. However, maybe you’ve been working for a while. What lessons do you WISH you had lear…
 
In this episode Alice is joined by the wonderful Floyd Woodrow. In Floyd's earlier career he was one of the youngest soldiers to ever join the renowned Special Air Service at age 22. He then went on to be awarded the Distinguished Conduct Medal for his work in Iraq and an MBE for his work in Afghanistan. During his time in the military Floyd studie…
 
So many mothers go through transitions when it comes to their careers, where they work, how much they work, not working at all to working, and so on. Today's interview is with Jessica from Kindercrafty, who taught kindergarten for many years before having children, but then transitioned to being a stay at home mom when she had her son. Once he was …
 
When searching for productivity apps, you’ll find thousands of apps out there. How do you know which one is right for you? What if you had a limited budget? It’s easy to spend hundreds of dollars on apps only to find out that most are garbage. So in this episode, we set a challenge for ourselves with our top picks of productivity apps with a budget…
 
Peter Shallard, also known as “The Shrink for Entrepreneurs,” is the Founder and CEO of Commit Action, a company that provides productivity and accountability coaching for professionals across the globe. Commit Action has been featured in many esteemed publications and media outlets, including Inc. Magazine, Entrepreneur, Mixergy, and more. Peter i…
 
So many of us moms are "in the thick of it" right now with schools closed, working remotely from home, everything shut down, and in the middle of a pandemic. I reached out to all of you on Instagram, Facebook, and Youtube to ask for YOUR tips for when you are in the thick of it as a mom. I'm sharing those tips along with some of my own when it come…
 
Often throughout the month, I try out new things, learn new tricks, and have an "aha" moment that I want to share, but on their own, none of these would make a great podcast episode. So, I decided to share these tips, tricks, ideas, stories, and more with you once a month in an episode I'm calling "Sarah's Secrets." Today I'm sharing some parenting…
 
I’m a big believer in the idea that a majority of our happiness comes from the people we surround ourselves with. Imagine when everyone in your family, friends, and closest contacts are all cheering for you, are regularly letting you know how much they care about you, and that you can always count on them for anything you need. Wouldn’t that be ama…
 
In today's episode Alice is joined by JP De Villiers - JP is an Athlete, Motivational Speaker, Author and High Performance Coach. He has worked with thousands of influential men and women who demand the best from themselves and has over 250,000 followers on social media. Olympic medalists, business leaders, entrepreneurs, actors and award-winning f…
 
Lately so many parents have been teaching their children at home and utilizing online schooling in some way. However, there are many teachers who have been teaching online for a long time and have a great model and a lot to learn about the online teaching world. In today's Working Mom Spotlight, I interview Ashlee Francois, a virtual math teacher a…
 
One of the most important things you can do to protect yourself online is to be smart about how you create and store your passwords. In 2021, you don’t want to be re-using the same passwords on multiple sites, writing them on sticky notes, or storing them in Passwords.doc on your Desktop. So what should you do instead? In this episode, we’re going …
 
I hear you! Being an adult is busy enough, but add in a couple tiny humans and maybe even a part-time or full-time job, and there should be a whole new word dedicated to the kind of busy moms are! I worked 50+ hours a week as a daycare provider in my home for 5 years while I grew my own side hustle. Through that experience, I learned a ton about ti…
 
Imagine for a moment that you only have $100 in your budget to spend on productivity tools. What would you spend it on? We asked ourselves that question and came up with a list of gear and tools that we would buy on a limited budget of just $100. Every dollar counts so we made sure that every recommendation would pull its weight and help you become…
 
In this episode Alice is joined by the wonderful Poppy Jamie. Poppy is an entrepreneur, author and founder of the mental wellbeing app Happy Not Perfect. Poppy kicked off her career while studying at the London School of Economics when she became the youngest television host at ITN. After graduating, Poppy moved to Los Angeles to work with MTV, ITV…
 
Photos. Each one is worth 1000 words each, and yet these precious memory-keepers can easily overwhelm us and get out of control if we let them. I have been on the hunt for the best photo system for busy moms and now I have found it! This is my photo system I have implemented that I know will be easy and quick for you to implement as well! It incorp…
 
Your calendar is so important – it’s the ultimate record of where you put your priorities and where you spend your time. It is also one of the productivity tools we use the most, so any improvement to the way you USE your calendar will have an immediate impact every single day. There aren’t many productivity changes you can make that will do that! …
 
In this episode Alice is joined by globally renowned Feng Sui Master, Transformational Teacher, Speaker, International Best-Selling Author and one of the experts of the global Netflix phenomenon 'The Secret'. Marie shares all about her incredible story of growing up and knowing she could work with energy, the accident that let to her NDA and why sh…
 
Today's Working Mom Spotlight is SOOO good! I interviewed Lydia Senn, who you may know from Youtube or Instagram, about how she balances life with four kids and running her own business. Her business includes being a virtual assistant plus being a content creator on Youtube and Instagram where she shares advice and relatable content about living a …
 
Digital clutter is the hidden enemy of productivity. Bit by bit, it steals your time, energy, and attention. And since we use our computers, tablets, and phones so much every single day, the distraction and wasted time really adds up. In this episode, we will share 5 ways you can do a digital declutter, and for each one, we’ll give you tips to STAY…
 
As moms in this day and age, we are damned if we do and damned if we don't. No matter what we choose when it comes to feeding, sleeping, schooling, disciplining, and so much more, someone will think we are wrong. If we work outside the home, inside the home, or our sole focus is being a mom, someone will judge you for it. If you have a dream lurkin…
 
When this episode is released, it’s the end of January and you know what that means – it means it’s the time when those goals and resolutions many of us made at the start of the year begin to fade away. Well, not this year 2021! In this episode, we are going to share a key strategy for sticking with your goals — keeping them visible — and we’re goi…
 
This episode is jam-packed with inspiration, advice, and tips! I interview Meaghan from Organized Little Lady on Youtube and Instagram! She has changed career paths multiple times as a mom and shares why it’s not only okay, but it can actually be a good choice for your family! She is the sweetest person who has definitely figured out how to put her…
 
Today I’m joined by Paul Maskill, a business coach helping home service business owners systematize and scale their businesses. He’s also a big productivity nerd like the rest of us and we dove into his personal productivity system, how he uses buffer blocks, why he wakes up every day at 5am, and how he delegates things within his family life. You …
 
It's no secret that I LOVE a good routine, but not all routines are created equal! I have four routines I do (two are daily routines and two are weekly routines) that have made my life as a mom better because I FEEL better, my husband and I argue less often, I'm prepared for the week each week, and I wake up without being burdened. These four routi…
 
Dr. Lisa Dawn Hamilton is an Associate Professor of Psychology at Mount Allison University in New Brunswick, Canada. In her professional research, Dr. Hamilton explores the intersection of behavioral neuroscience, social psychology, and clinical psychology with a focus on human sexuality and stress. She is interested in the relationship between str…
 
In Episode 10 of Season 2, I talk with SLP, author, advocate and speaker, Phuong Lien Palafox, about the journey of being an SLP, the power behind "No" and setting boundaries, and the importance of connecting to your "Why" as an SLP. Resources: 1:1 Coaching SLP Toolbox Sign-Up SLP Stress Management Course Phuong on IG Phuong's Site Book: The Heartb…
 
The web browser is one of the most commonly used tools. You probably spend more than 4 hours a day using it and it’s a powerful tool. If you’re like most people you haven’t looked much into how to use this tool and turn it into a productivity powerhouse tool. That’s going to change today as we’re going to share some of our favorite browser hacks th…
 
We are wearing SO many hats as moms these days, especially working moms. So many moms are working from home, teaching their kids, doing all the household chores, and more! I thought it was the perfect opportunity to talk to a mom who has been wearing many hats for a long time to get some advice and inspiration. This week, I'm interviewing Jen Chapi…
 
Do you find it hard to find the time, energy, and attention to do everything you want to do each week? It could be that you’re doing things that you really shouldn’t be doing. Maybe they’re things you don’t like to do, or maybe they’re things that you ENJOY doing, but they are taking you away from making progress on your goals. In this episode, we …
 
2020 was a HARD year, but upon reflecting on the year, I realized there were many things I learned and loved in 2020 that either improved my life in some way or helped me feel better about myself. I thought it would be helpful to share them in the hopes that maybe they will help you improve your life in the new year! LINKS: Show Notes Work Life Glu…
 
Today I’m joined by Joe Fier. He’s the co-host of the podcast Hustle & Flowchart where they interview successful entrepreneurs and go deep about their unique business strategies. He’s also the co-founder of Evergreen Profits where he helps people start and grow online businesses. In this episode, we talked about how to incorporate more fun in your …
 
In this episode Alice shares both her greatest takeaways from her conversation with Dr Harness, talking all about Karma and what was written in the stars for this unprecedented year. As well as her greatest lessons from 2020 and her greatest tip for YOU to take with you into 2021 IG: @lawali_life www.lawali-life.com…
 
It sounds counterintuitive, but sometimes we need to slow down a bit in order to achieve our goals. Burnout is a real thing, and it is impossible to stay productive if we are going at 100% all the time. The solution is to find opportunities to decompress — to find even short periods of time where you can recharge and relieve stress. But decompressi…
 
Everyone is talking about goals right now, but this goal-loving overachiever actually isn’t going to be talking about goals at all as we wrap up 2020. You can find that information elsewhere. What I AM talking about are daily habits and rituals that will triple your productivity and goal completion by changing YOU! These daily activities are easy t…
 
Here at The Productivity Show, we all use at least an adapted version of David Allen’s GTD or Getting Things Done productivity system. Once you start using GTD the question becomes – what do you use to keep track of your Projects, Tasks, and Next Actions? For most people it is an app, but which one is the “best”? And what does the “Best GTD app” ev…
 
In this episode Alice is joined by world renowned Vedic Astrologer Dr Dennis Harness. Dennis M. Harness, Ph.D. is a professional Vedic Astrologer and lecturer who received his doctorate degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco, California. For more than thirty years, Dennis has studied both …
 
Today's Working Mom Spotlight features Jen Tesoriero of The Bit Loom Co. and The Cash System Wallet! She is a physical therapist turned online entrepreneur who runs two different online shops! She has experience selling home textiles as well as the Bella Taylor Cash Envelope System wallet! She has two daughters, one who is in college and one who is…
 
In this episode Alice reflects on her favourite parts of the conversation with previous guest Anna Grace Taylor and shares her own insights on Divine Connection and Intuition. With tips for how to tap into yours. www.lawali-life.com IG: @lawali_lifeAlice Law による
 
If you deal with people in your business (and who doesn’t?), a key tool is a Customer Relationship Management system or CRM. Not having one can hold you back, and if you implement the right one the right way, it can help take your business to the next level. In this episode, I talk to Amy Payne, a Certified Professional Organizer, Productivity Cons…
 
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