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-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
 
Management meets Mindfulness – wertvolles Management-Wissen mit einer Prise Achtsamkeit Jetzt den Podcast abonnieren. Für Kurzimpulse folge uns bei Instagram: https://www.instagram.com/mxmpodcast/ Der Podcast "Management meets Mindfulness" liefert wertvolle Management-Tipps & Tricks für Selbständige, Fach- und Führungskräfte. Hacks, Grundlagen, Best Practices, motivierende und inspirierende Inhalte aus den Bereichen Management, Marketing, Führung und Employer Branding treffen auf die wissens ...
 
Dr. Christian Conte is healer, a helper, a man whose goal is to help those who want help coping with stress, depression, or helplessness. Dr. Conte’s show “Emotional Management with Dr. Christian Conte” tackles those topics, whether it’s the person reaching out or educating others to better understand these issues.
 
Join me and help me shape the future of how we talk about, share about and debate (not fight) about what our financial lives should look like (for our homes and our businesses). At the root of the complexity, and for some of us, disaster or stress, is money. Let's get real here..................in this space.........in our relationships........in our personal dreams. There's nothing to be afraid of or ashamed about because we are so much alike, us humans. I'm going on this journey with you s ...
 
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On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa Want to work with me? Click link belo…
 
Wofür stehst du? Was ist dir im Leben wichtig? Was sind deine Werte? Nachhaltigkeit? Treue? Teamwork? In der aktuellen Folge möchte Philipp das Thema Werte besprechen. Er findet die Auseinandersetzung mit dem Thema ist für jeden relevant, gerade dann, wenn es darum geht Entscheidungen zu fällen. Das gilt sowohl privat als auch im Unternehmen. Werte…
 
Here’s a glimpse of what you’ll learn: Owen talks about creativity and the importance of collaboration He dives into his experience as a psychiatrist and how psychiatry with his patients work He speaks to the lack of work life balance, especially for those working in the mental health field Jonathan and Owen get into how our outdated healthcare sys…
 
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions. Want to work with me? Click l…
 
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions Much Love Clarissa Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Program: https://clari…
 
Wann hast du dir das letzte Mal Zeit genommen zum Innehalten, um dich um- oder um zurückschauen? In der heutigen MxMmini Folge geht es ums Stehenbleiben. Philipp möchte dabei Erkenntnisse und Erfahrungen aus seinem Alltag mit euch teilen. Was bringt es stehen zu bleiben? Was bringt es stehen zu bleiben? Was verpasst man wenn man sich keine Zeit für…
 
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar. Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clar…
 
Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to…
 
In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable. IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting you. Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Co…
 
Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. Weight loss and journaling Nutrition Smoking and alcohol consumption Stress management Exercise and moving your body Much Love Clarissa Also come work with me: Click link …
 
Das neue Format Buchtipp geht weiter. Für die heutige Folge hat Philipp einen Klassiker im Bereich Persönlichekeitsentwicklung vorbereitet: Die 7 Wege zur Effektivität (orig. The 7 Habits of Highly Effective People) von Stephen R. Covey. Covey stellt darin 7 Wege bzw. Gewohnheiten vor mit denen man Erfolg sowohl im Beruf, zwischenmenschlich, als au…
 
In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your b…
 
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process. Click here for program ➡️ https://clarissabooker.com/programs Contact Community: https://bit.ly/wellbeinggroup Email: info@c…
 
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation Click here for program ➡️ https://clarissabooker.com/programs Contact…
 
Diese Folge ist ein kleiner Teaser für das Interview mit Philipp bei Judith Geiß. Bei ihr war er kürzlich zu Gast und beantwortet dort einige Fragen zu 'Deine Löffelliste' und spricht auch über die Hintergründe zum Buch. Ein paar Schnipsel aus dem Interview geben einen interessanten Vorgeschmack auf das, was einen in der ganzen Folge erwartet. Hier…
 
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …
 
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…
 
In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your b…
 
In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel. Resources: SLP Stress Management Shop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com…
 
In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbohydrates really bad? Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.…
 
On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind an…
 
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay…
 
In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take actio…
 
In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way. Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clariss…
 
In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. Resources: Amazon - Joy of Movement Kelly McGonigal's site JessiAndricks.com SLP Toolbox SLP Stress Management Shop SLP Stress Management Course…
 
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset. Resources: SLP Stress Management Shop SLP Toolbox SLP Stress Management Online Course JessiAndricks.comjessiandricks による
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…
 
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…
 
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management. Eat nourishing foods Stay hydrated Good sleep hygiene …
 
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know ho…
 
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are …
 
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication. Al…
 
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. …
 
In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it. Resources: SLP Stress Management Online Course SLP Stress Management Shop SLP Toolbox JessiAndricks.comjessiandricks による
 
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily …
 
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Love and light Clarissa Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/progr…
 
In der ersten Folge des neuen Episoden-Formats „Buchtipp“ nimmt sich Philipp 'Die 1-Prozent-Methode' (orig. 'Atomic Habits') von Autor und Unternehmer James Clear vor und testet in dem Zusammenhang auch direkt, ob sich getabstract mit ihrer 1%-Methode ebenfalls gut macht. Er gleicht die wichtigsten Inhalte ab und fasst in seinen eigenen Worten die …
 
In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day. Blog/Transcript: SLP Stress MGMT Shop: Gratitude Action Plan Journal SLP Toolbox: Meditation SLP Stress Management Online Course…
 
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care. Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle. Love and light, Clarissa Give yourself permission to work on yourse…
 
Nach längerer Pause sind wir wieder zurück. Diese Folge dient dazu, einen kleinen Überblick darüber zu geben, was es für Neuigkeiten gibt und was euch bald erwartet. Philipp macht aber auch nochmal auf ein paar interessante Angebote aufmerksam, die den ein oder anderen sicher interessieren werden. Hier geht es zu LinkedIn: https://www.linkedin.com/…
 
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you. love and light Clarissa Want to work with me? Click link below Click here for program…
 
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body love should be a goal. Love and light Clarissa Want to work with me? Click link below Click her…
 
MOMENTUM Achtsamkeitsprogramm Möchtet auch ihr mehr Achtsamkeit in euren Beruf und Alltag bringen und dabei von Claudia und ihren Kolleg_innen unterstützt werden? Mit dem Code MINDFULNESS10 erhaltet ihr 10% auf das MOMENTUM Achtsamkeitsprogramm (gilt für Early Bird sowie den Normalpreis). Der virtuelle Kurs geht über 6 Wochen mit wöchentlichen 1,5-…
 
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal. Want to work with me? Click link below Click here for program ➡️ https://cla…
 
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing s…
 
MOMENTUMAchtsamkeitsprogramm Möchtet auch ihrmehr Achtsamkeit in euren Beruf und Alltag bringen und dabei vonClaudia und ihren Kolleg_innen unterstützt werden? Mit dem CodeMINDFULNESS10 erhaltet ihr 10% auf das MOMENTUMAchtsamkeitsprogramm (gilt für Early Bird sowie den Normalpreis). Der virtuelle Kursgeht über 6 Wochen mit wöchentlichen 1,5-stündi…
 
MOMENTUMAchtsamkeitsprogramm Möchtet auch ihrmehr Achtsamkeit in euren Beruf und Alltag bringen und dabei vonClaudia und ihren Kolleg_innen unterstützt werden? Mit dem CodeMINDFULNESS10 erhaltet ihr 10% auf das MOMENTUMAchtsamkeitsprogramm (gilt für Early Bird sowie den Normalpreis). Der virtuelle Kursgeht über 6 Wochen mit wöchentlichen 1,5-stündi…
 
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