Resentment, The Mental Load, & How They Intertwine

ShrinkChicks

コンテンツは Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

10M ago 48:34

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On today's episode of ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist, couples therapist, and author who specializes in the topics of resentment, the mental load, and other challenges that can show up in our partnerships. They start the episode off by diving into the complicated emotion of resentment and how resentment connects to the mental load. Dr. Tracy shares about the common relationship dynamic that includes an overfunctioner and an underfunctioner and how we can get stuck in these roles. She answers your questions about getting out of the tit-for-tat/keeping score mentality, how to explain what the mental load is to a partner, guilt that comes up around sharing the mental load, releasing control to lighten your mental load, why we may resent the things that initially attracted us to our partners, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

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