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#137: Debunking Myths About Progressive Overload
Manage episode 447376971 series 3557718
コンテンツは Sarah Blankenship Thomas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah Blankenship Thomas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely.
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