#428 Abstinence or moderation? New personalised approaches to alcohol recovery, with Jonathan Hunt Glassman.

Personal Development Mastery

What if the terms we use to describe alcohol addiction could change the way we approach treatment?

This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts his personal struggle, emphasising the pivotal role of medication in his recovery journey.

We dive deep into the debate between moderation and abstinence, exploring the importance of individualised approaches to alcohol consumption. You’ll hear personal stories from both Jonathan and the host about the challenges and triumphs of navigating early-stage sobriety and the critical role that setting clear goals plays. From the benefits of a Dry January to the complexities of sticking to moderation in social settings, this discussion offers valuable insights into finding what works best for you.

Finally, we unpack the diverse options for AUD treatment, emphasising the "toolkit" approach tailored to individual needs. Mutual peer support groups, professional behavioural healthcare, and prescription medications like Naltrexone are all explored as complementary methods. Jonathan stresses that it’s never too late to seek change and that multiple paths exist to help you or your loved ones build a better tomorrow.

Tune in to discover how a combination of strategies can lead to a successful recovery journey!

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

01:53 - Understanding Alcohol Use Disorder

07:48 - Medication for Alcohol Use Disorder

12:34 - Exploring Alcohol Treatment Options

17:49 - Strategies for Moderation and Sobriety

23:46 - Options for Alcohol Use Disorder Treatment

25:21 - Medication-Assisted Treatment and Safety

38:02 - Empowering Individuals Through Alcohol Treatment

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't let perfection be the enemy of progress. Don't let unrealistic expectations stop you from doing what you wish to do in the world."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Jonathan's website: https://www.oarhealth.com/

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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Support the show

I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88