Player FMアプリでオフラインにしPlayer FMう!
Toxic Positivity
Manage episode 353885245 series 2908190
Toxic positivity is the belief that no matter how awful a situation is, people should maintain a positive mindset and positivity is encouraged as a way of coping. It is the tipping point when blanket optimism dismisses the other person's feelings. This "good vibes only" approach to life therefore also denies people the support they need to cope with whatever it is they are facing. You can also be toxically positive towards yourself; something that Lauren and Nicole discovered when they tackled this surprisingly vulnerable and exposing week. Psychotherapist and author Anna Mathur joins the ladies as the expert of the week to assist them with this most uncomfortable of practices.
You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur
If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group
- Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
- Instagram- https://www.instagram.com/selfcareclubpod/
- YouTube- https://youtube.com/c/SelfCareClub
- TikTok- https://vm.tiktok.com/ZMLnXyS1S/
- Email- hello@theselfcareclub.co.uk
- Website- www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
520 つのエピソード
Manage episode 353885245 series 2908190
Toxic positivity is the belief that no matter how awful a situation is, people should maintain a positive mindset and positivity is encouraged as a way of coping. It is the tipping point when blanket optimism dismisses the other person's feelings. This "good vibes only" approach to life therefore also denies people the support they need to cope with whatever it is they are facing. You can also be toxically positive towards yourself; something that Lauren and Nicole discovered when they tackled this surprisingly vulnerable and exposing week. Psychotherapist and author Anna Mathur joins the ladies as the expert of the week to assist them with this most uncomfortable of practices.
You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur
If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group
- Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
- Instagram- https://www.instagram.com/selfcareclubpod/
- YouTube- https://youtube.com/c/SelfCareClub
- TikTok- https://vm.tiktok.com/ZMLnXyS1S/
- Email- hello@theselfcareclub.co.uk
- Website- www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
520 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。