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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week. We are sponsored by Indeed. Go t ...
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; A new …
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Dans cet épisode captivant, je (re)découvre avec vous les super pouvoirs du bicarbonate de sodium, un produit simple mais incroyablement polyvalent. Cette poudre peut transformer votre routine de santé et de beauté, en passant par l'hygiène bucco-dentaire, les soins de la peau, et même le nettoyage de votre maison. Apprenez des usages peu connus et…
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Following on from our show on “wear the damn shorts’ a few weeks ago we have had a deluge of responses. The TikTok comments were into their hundreds and it was obvious that the majority of women had a very hard time wearing shorts due to their insecurities and in many cases hatred of their bodies. So today we are going further than wearing shorts a…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Someon…
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Depuis longtemps, le cortisol, souvent appelé "hormone du stress", est reconnu pour son rôle important dans notre corps. Dans cet épisode, je vous propose d’explorer les mécanismes de production du cortisol et ses effets sur notre bien-être. Découvrez comment cette hormone influence le métabolisme, le système immunitaire, et même la santé de votre …
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Today we are back to experimenting and today’s product is something that was hitting our algorithm with constant ads so we had to test them out… Detox foot pads. They are an over-the-counter product that claim to remove toxins from the body while you rest at night. And what we discover is what the entire podcast is built upon! Tune in to find out m…
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Votre peau semble être d’humeur changeante ? Elle suit sûrement tout simplement votre cycle … avec ses fluctuations hormonales, qui ne sont pas sans conséquences. Une fois n’est pas coutume, dans cet épisode je vous explique en toute simplicité : ce qu’il se passe pour votre peau durant chaque phase du cycle et surtout, comment contrer en douceur c…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole…
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Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and of…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rat Sn…
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Dans la jungle des marques et produits au collagène où le marketing est roi, découvrez comment choisir le collagène idéal pour vos besoins. Je vous accompagne et vous explique tout sur les types, sources, qualité et formes de suppléments. Écoutez cet épisode, il vous permet de sélectionner quasi au premier coup d'œil, le bon produit ! Show Notes : …
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We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have heard them utter the phrase “You should have just asked” well bingo my friends - that is …
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Le collagène peut transformer votre santé et votre bien-être. Dans cet épisode, découvrez les multiples bienfaits de cette protéine essentielle pour la peau, les articulations, les cheveux et les ongles. Apprenez pourquoi le collagène marin est souvent préféré et comment l'hydrolyse améliore son absorption. Des informations nécessaires pour mainten…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; The pe…
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In this very special episode on behalf of Father's day, Lauren and Nicole invite their dad's to come onto the show and discuss the important roles that Father's play on a daughters life and how to empower young women. They also divulge lots of secrets from the ladies childhoods. This is a heartwarmimg and humorous listen Enjoy x To pre order our bo…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; The Br…
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Découvrez tout ce qu'il faut savoir sur les avantages de cette alternative au bronzage traditionnel, son fonctionnement chimique et les étapes pour une application parfaite. Que vous soyez novice ou habitué de l'autobronzant, ce guide vous aidera à maîtriser cette technique pour un bronzage impeccable toute l'année. Show Notes : Pour retrouver mes …
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Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different types of rest, why it’s so important, why we should do more of it and why so many of us struggle to do…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Saunas…
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Je démystifie l'univers de l'anti-âge, pour vous. Vous vous demandez quand commencer et quels produits choisir pour préserver la jeunesse de votre peau ? Je vous guide à travers les étapes essentielles : comprendre votre peau, choisir les bons produits comme la crème solaire, les sérums puissants, et les crèmes de nuit, et intégrer ces soins dans v…
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This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+t…
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Les bienfaits insoupçonnés de la bouillotte sur votre bien-être La bouillotte, un objet millénaire et connu de tout le monde et pourtant extrêmement sous-estimé … Du simple réconfort à l’amélioration de la circulation sanguine, en passant par le soulagement de certaines douleurs, ses bienfaits sont nombreux ! Show Notes : Si pour vous aussi le bien…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. Today we discuss; The maze of menopause Update on Nicole’s back op The answer to Lauren’s frozen shoulder Should you eve…
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A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a virtual bra fitting and answer all the questions around finding, fitting and wearing the perfect bra. …
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Un déménagement rondement mené : Ayant déménagé près de 7 fois en moins de 15 ans et très souvent avec les moyens du bord, je vous partage mes conseils pratiques et des stratégies d'organisation pour rendre cette transition aussi fluide et sereine que possible. Show Notes : Pour retrouver les conseils et encore plus d'astuces, retrouvez ici mon art…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Sleep …
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For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing. Horizn Studios have ver…
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Gérer le SPM : Solutions naturelles testées et approuvées : Nous sommes nombreuses à être concernées par le syndrome prémenstruel et cette période peut être mal vécue, pour beaucoup de raisons. Dans cet épisode, après un court état des lieux, je vous partage mes astuces naturelles, testées et approuvées pour que cette partie du mois ne soit plus qu…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rows e…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare Horizn Studios have very kindly offered li…
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The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies are connected, so looking after ourselves physically can help prevent problems with our mental health. But so many of us struggle to move enough. For …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Mindfu…
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L’art du timing : Cet épisode est destiné aux personnes qui souhaitent : un quotidien mieux organisé et des plannings réalistes, réussir à “tout faire rentrer dans sa semaine” en s’épuisant le moins possible, réussir à dégager du temps pour soi, arrêter de courir, faire la même somme de d’actions le stress en moins, ne plus (jamais) arriver en reta…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
  continue reading
 
Mon expérience avec Invisalign (partie 2) : Aujourd’hui je vous parle de mon expérience personnelle avec ce célèbre traitement orthodontique aux gouttières amovibles et quasi invisibles. J’y partage tout ce que j’aurais souhaité savoir avant de commencer … (le quotidien avec les gouttières, l’évolution du traitement, sa durée et son coût, les résul…
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Mon expérience avec Invisalign (partie 1) : Aujourd’hui je vous parle de mon expérience personnelle avec ce célèbre traitement orthodontique aux gouttières amovibles et quasi invisibles. J’y partage tout ce que j’aurais souhaité savoir avant de commencer … (examens préliminaires, mise en place et présentation du plan de traitement, les premiers jou…
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WHAT AM I MISSING ? Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spots. Emma chats to us about how to break old assumptions and cycles in our minds and explains the four blind spots profiles – The Hustler, Gladiator, Br…
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La joie de vivre Mon sujet de prédilection ! Savoir entretenir ce petit “feu” (de joie), cette relation d’amour entre vous et vous même, parce que vous méritez le meilleur et que personne ne le fera mieux que vous. N’oubliez jamais que vous êtes votre propre priorité ! Show Notes : Si vous avez apprécié cet épisode, je vous recommande mon article a…
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L’importance de vivre au rythme des saisons : Il est facile d'oublier l'impact profond que chaque saison peut avoir sur notre bien-être. Pourtant, vivre en harmonie avec les saisons est bien plus qu'une simple notion. Je pense que c'est une des clefs pour une vie plus équilibrée et épanouie… Show Notes : Si cet épisode vous a plu, vous devriez appr…
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Les premières rides : On s’y attend évidemment mais les constater, c’est autre chose ! Que sont réellement les premières rides, ce qui les provoque, comment les traiter efficacement, et les moyens simples de les prévenir ? Je vous en parle dans cet épisode. Show Notes : Pour vraiment faire le tour du sujet, je vous recommande la lecture de mon arti…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Salmon…
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Améliorer son bien être au quotidien : Redécouvrez les 3 piliers du bien être, à portée de main, aussi simples qu’efficaces et un peu trop sous-estimés, ils régissent la chimie de notre corps et influencent directement notre santé physique et mentale, je vous explique lesquels et comment. Show Notes : parce que ça fait beaucoup d'infos d’un coup vo…
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A quoi sert un masque visage : Le masque visage est souvent vu comme le produit “un peu fun” de votre routine, mais est-il vraiment efficace ? Comment bien le choisir et maximiser son efficacité ? J’en parle ici ! Pour vraiment faire le tour du sujet, je vous recommande la lecture de mon article sur “Les bases d’une routine beauté” et “La liste INC…
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Aujourd’hui je démystifie avec vous la liste INCI, cette liste d’ingrédients à laquelle on ne comprend pas toujours tout. Comment la lire et sur quoi porter son attention selon sa recherche (produit naturel/ clean /efficace) ? Venez, on fait le tri ! - Parce que ça fait beaucoup d'infos d’un coup voici le lien de l’article lié à cet épisode - Rejoi…
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This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie d…
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Welcome to a special bonus episode. In November 2021 we spent a week learning to sing before entering the world of group singing when we joined a choir. If you listened to the show, you may remember us telling the story of Mandy, a member of the R Voices choir and talking about how being a part of the choir community supported her through her cance…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Why we…
  continue reading
 
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
  continue reading
 
It’s been a while since we have had an experimental show on SCC, but when this product came up all over our social media, we couldn't resist. Some things sound too gross to be true and slathering your face with snail secretions for glowing, acne-free skin is one of them. So obviously we had to try it out. Expect the usual antics from Lauren and Nic…
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