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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
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We are celebrating at the club as we hit 500 episodes. To commemorate this milestone we’ve invited Anna Mathur back to the club to reminisce with us and celebrate the practices that have shaped the show into what it is today. So settle down, grab your favourite beverage - whether it’s Kombucha, Matcha, CBD drink or, Insect protein powder smoothie a…
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Dans cet épisode je vous (re)explique les bases incontournables d’une routine beauté, pour une peau plus saine en moins de deux semaines. Au programme : rappel et explication des basiques qui font la différence, de l’ordre d’application de vos produits et plus encore … Pour vraiment faire le tour du sujet, je vous recommande la lecture des articles…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
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Today we are joined by the founder and herbalist at the adaptogen company Herbtender. In a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplement world. They break down what we need, how much, how we can tell good supplements vs bad ones and much more. To find out more about their work please v…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Britis…
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This week Lauren and Nicole explore obsession. What’s the fine line between passion and obsession? What are some of the warning signs you may be obsessed? And what happened when Lauren’s teenage obsession with a band went a step too far?… To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/18…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss We are …
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
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Today we unpick why women find it so hard to be rude and if it is ever necessary. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss Trad wi…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
  continue reading
 
The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices. These six practices are called Life S.A.V.E.R.S.—this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a j…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss That Os…
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In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?…
  continue reading
 
In a special episode to celebrate Mother's Day Lauren and Nicole discuss motherhood. Trigger warning: This episode contains discussion of miscarriage, baby loss and fertility issues. Listener discretion is advised. With 5 children and 20 years of mothering between them, the ladies discuss and discover their very different experiences of motherhood …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss Lauren …
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Receiving unsolicited advice is a common issue for many people. And while great insights can come from asking a trusted, caring friend for advice, sometimes advice is offered when you didn’t ask for it. We figure out how to manage it, if we give it and how to create boundaries around all of it. To pre order our book “Have You Tried This?” click her…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss High fa…
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This episode explores the complexities and joys of birthdays. It’s something that happens to us all every year and it can bring up a lot of complicated feelings. Why are birthdays joyful for some of us and so complex for others? Tune in to hear more. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-Thi…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss TV reco…
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In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?…
  continue reading
 
In this week's episode we unpick the difficulties and pain of unrequited love. We talk about the romantic and platonic kind and we ask where does the love go? To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=16994490…
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very Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss TV recom…
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Lauren and Nicole's book Have You Tried This? is released this week! In this special episode, the ladies read an exclusive excerpt just for you and talk you through what you can expect. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “H…
  continue reading
 
In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare If you like what we do here and want t…
  continue reading
 
Another February brings another opportunity to learn how to love and respect the most important person in your life - you! This week Lauren and Nicole tackle the difficulties and wonders that come along with self love and self compassion. They recap the practices they have tried in previous years and what they are still using now. If you like what …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; TikTok trend - broccoli freckles Podcast recommendations Goop’s valentines gift guide If…
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In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare If you like what we do here and want t…
  continue reading
 
Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding information women need to know. The ladies also talk about their concerns and fears about ageing, Lauren discusses her own experience of her mammogra…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Gwyneth hair Why Lauren is eating so many bananas Mob Wife fashion trend Oversized bag t…
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To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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When someone asks you for a favour or invites you to an event, do you find yourself immediately saying “Sounds great!” before you have even mentally processed the request? Today Lauren and Nicole discuss choosing how we actually want to spend our time, how to say no to things we don't want to do. Plus how to prioritise our time and energy with the …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Ugly wellness Monk retreats (which we are desperate to try Recommendations of the week -…
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This week we tackle Blue January and whether it's a 'thing' or something society made up to encourage more consumerism. We unpick how we are all feeling, how to fight the January dreariness, how to avoid diet culture and other toxic messaging we should probably be avoiding. In this episode we point you towards two previous shows as resources. Click…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Wellness trends of 2024 What’s out for 2024 Recommendations of the week Gwyneth’s take o…
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Here is an impromptu micro episode for you. If you're sick of being told that 'skinny is better', then have a listen to this. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1…
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Did you know that 80% of us have dropped our New Year resolutions by the first week of February? This week Lauren and Nicole question whether resolutions are worthwhile and if we should buy into the ‘New year, new you’ mentality. They discuss how we measure success, why other people’s highlight reels can leave your self esteem in the bin and offer …
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Welcome to the first wellness roundup of the year. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Achievable January goals What’s going…
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Happy New Year! Before we dive headfirst into January Lauren and Nicole are dropping by with a quick intro as to what you can expect at the club in 2024. If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This…
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Welcome to part two of the 2023 wrap up show and the final show of the year. Lauren and Nicole will be reminiscing about some of their highlights of the year and playing clips from their favourite moments. In today's episode they chat all about the mindset work they have done and reveal their top 5 favourite practices. Wishing all of our Clubbers a…
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Welcome to part 1 of the 2023 wrap up show where Lauren and Nicole will be reminiscing and playing snippets of some of their highlights of the year. In todays episode they chat all about some of the favourite and most memorable products they’ve tested out and some of the amazing guests who have joined them this year including: Lorraine Candy, Bosh,…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Tips in prioritising yourself through the holidays Best wellness TikTok trends of 2023 L…
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This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out how they got on. ist us this week we are absolutely delighted to be …
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Every Friday we will be bringing all the news from the wellness world, our book, TV and podcast recommendations, what's trending, what's not, what GP is up to now and much, much more. It's fun, fast paced and brings you all your self care updates as you head into the weekend. In this week’s show we discuss; The top 5 wellness trends for 2024 The Go…
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The holiday season can bring a mix of joy, stress, pressure and high expectations, hosting duties and enforced time with people we would rather avoid - all of which sometimes lead to conflicts. To help us navigate our way through what to do when it doesn't feel like the most wonderful time of the year, Lauren and Nicole have enlisted the help of ps…
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