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How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them
Manage episode 445992073 series 3322905
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Happy Satiated Saturday!
Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate?
We receive all these stories about what that means from family, friends, and culture. You may start to create a story that you're weak, lack willpower, or can't control yourself around certain foods. With Halloween coming up in about two weeks, I wanted to offer a different explanation to why you may find yourself struggling with binging on Halloween candy.
In this week's Satiated Podcast episode, I talk about:
- the nervous system reasons you feel the pull to binge on candy
- what happens in your brain when you feel the desire to overeat on Halloween
- a somatic practice to navigate candy binge urges
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/stop-struggling-with-your-halloween-candy-binge-urges
There are 9 more days to sign up for the Somatic Eating® Program!!! I will be announcing a scholarship next week on my social media channels so be sure you're following me on Instagram here. And if you're ready to sign up, click here: https://www.somaticeating.com/
With Compassion and Empathy,
Stephanie Mara Fox
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Special thanks to Bendsound for the music in this episode. www.bensound.co...
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