Why Does Every Movement Matter? Exploring NEAT Exercise

Reluctant Low Carb Life

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We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how can you incorporate it into your daily routine? NEAT is the exercise you do throughout the day, such as gardening, shopping, or taking stairs. NEAT should be an essential part of all our lives.

You can read more about The Power Of NEAT Exercise: Why Every Movement Counts by clicking here.

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