))
084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
Manage episode 374436423 series 3459250
コンテンツは Kerri Bicskei によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kerri Bicskei またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!
In this episode:
✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game
We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧
FOLLOW PHIL GORE: @Philgore.ultrarunner
Visit readysetmindful.com for FREE resources and appointments.
89 つのエピソード
シェア
