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061 Guided Meditation for Boosting Confidence ✨
Manage episode 358449753 series 3459250
コンテンツは Kerri Bicskei によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kerri Bicskei またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you an athlete or high performing person who struggles with confidence? 👋🏼 We can't be confident ALL the time, and that's okay! Sometimes we get stuck comparing ourselves to others and stressing that we aren't good enough. It's an easy trap to get caught up in. If your lack of confidence is slowing you down, make sure to tune into this episode.
Take a moment from your busy day to sit back and enjoy this short guided meditation to boost your confidence before a game, race or important event. This meditation will allow you to calm your nerves, slow your thoughts and connect with your inner confidence. 🌱
Use this guided meditation as often as you need it and make sure to share with a friend who may find it helpful.
If you are an athlete or high performer who struggles with confidence and anxiety...
>>>👉🏽Get your FREE GUIDE to Manage your Anxiety HERE 👈🏽<<<
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Happy listening & We'll catch you on the next episode! 🎧
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