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BONUS: Where Do You Get Your Protein?
Manage episode 393502879 series 2502126
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
Today, Rip addresses the elephant in the room - PROTEIN.
- What is it?
- How much do we need?
- Which plant foods have the most protein?
- Why is plant-based protein superior to animal-based protein?
When you're eating whole food, plant foods, you’re also consuming all their other beneficial ingredients, such as fiber, vitamins, minerals, antioxidants, and phytonutrients. These are the superheroes you want coursing through your body when it comes to fighting off oxidative stress, building healthy cells, strengthening your immune system, and reversing disease.
Here’s the simple truth: Plants have protein, they have plenty of it, and it’s 100 percent healthy. Since you have a choice, why not choose the healthiest option?
Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
https://plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Theme Music for Episode
https://app.soundstripe.com/songs/10845
283 つのエピソード
Manage episode 393502879 series 2502126
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
Today, Rip addresses the elephant in the room - PROTEIN.
- What is it?
- How much do we need?
- Which plant foods have the most protein?
- Why is plant-based protein superior to animal-based protein?
When you're eating whole food, plant foods, you’re also consuming all their other beneficial ingredients, such as fiber, vitamins, minerals, antioxidants, and phytonutrients. These are the superheroes you want coursing through your body when it comes to fighting off oxidative stress, building healthy cells, strengthening your immune system, and reversing disease.
Here’s the simple truth: Plants have protein, they have plenty of it, and it’s 100 percent healthy. Since you have a choice, why not choose the healthiest option?
Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
https://plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Theme Music for Episode
https://app.soundstripe.com/songs/10845
283 つのエピソード
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