Energy: Fun and laughter the quick fix

My Heart & Mind with Sallie Crawley

Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event.

To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being.

Having energy gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come.

I will talk about how you can find energy boosts. How laughter can be a quick fix to improve how you feel about yourself and your life. Along with how you can find the funny.
Episode takeaways

• Why you need energy to fuel your recovery
• How energy can help you move forward
• Where I got my energy during my rehabilitation
• Using laughter to heal
• The 16 activities to find the fun factor
• What thoughts might stop you using the laughter activity and what you can do to change them

Free resources

• Download my Free Finding Laughter Cheat Sheet of nearly 100 films, series, books and songs that will put a smile on your face.
• Join me on Facebook in the My Heart & Mind Podcast Community.
• If you would prefer the written word, you can read about this topic on my blog: Creating energy for living with a heart condition.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time
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Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.

And the beat goes on, one moment at a time!