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Balancing Autoimmune Disease and Mental Health
Manage episode 429201350 series 3336977
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Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles.
Guest: Esperanza Pacheco
IG: @esppac
TikTok @esppac1
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For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
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章
1. Overcoming Challenges in the Library World (00:00:00)
2. Navigating Autoimmune Disease and Trauma (00:13:11)
3. Navigating Mental Health and Self-Acceptance (00:20:41)
4. Finding Hope and Overcoming Challenges (00:29:56)
5. Sharing Stories on Mental Health (00:39:05)
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